| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2024 |
Run |
6.2mile kramer/cloverdale/rt6/linwood |
Progression |
6.2 mi |
46:22 |
7:29 |
 |
| 4/13/2024 |
Run |
13.3mile Pearl/maple/poe/meijer/andrew's/poe/wintergarden/pearl |
Long |
13.3 mi |
1:43:00 |
7:45 |
|
| 4/18/2024 |
Run |
5.1mile kramer/cohome and back |
Progression |
5.1 mi |
36:57 |
7:14 |
|
| 4/20/2024 |
Run |
11.1mile kramer/linwood/cloverdale/nap/dirlam/gypsy/cohome/krame |
Long |
11.1 mi |
1:26:12 |
7:46 |
|
| 4/24/2024 |
Run |
5mile linwood/cohome/eagles/cohome/kramer |
Progression |
5.0 mi |
38:07 |
7:37 |
|
| 4/27/2024 |
Run |
11.1mile kramer/gypsy/cuckle/105/dirlam/linwood |
Long |
11.1 mi |
1:26:23 |
7:47 |
|
| 5/1/2024 |
Run |
5.1mile kramer/cohome out and back |
Progression |
5.1 mi |
38:25 |
7:32 |
|
| 5/4/2024 |
Run |
10mile kramer/trail/gburg/portage/amos/kramer |
Long |
10.0 mi |
1:17:57 |
7:48 |
|
| 5/7/2024 |
Run |
5mile kramer/shinew/portage/amos/home |
Progression |
5.0 mi |
36:31 |
7:18 |
|
| 5/11/2024 |
Run |
10.2mile |
Long |
10.2 mi |
1:19:14 |
7:46 |
|
| 5/14/2024 |
Run |
6mile amos/portage/cohome block plus some |
Progression |
6.0 mi |
45:49 |
7:38 |
|
| 5/16/2024 |
Run |
5.1mile |
Fartleks |
5.1 mi |
39:08 |
7:40 |
|