| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2013 |
Run |
7.63mile kramer/countyhome/portage/solether/greensburg/shinew/amos |
Moderate |
7.6 mi |
59:45 |
7:50 |
 |
| 1/13/2013 |
Run |
7.6mile kramer/amos/portage/25/countyhome/stopsign |
Moderate |
7.6 mi |
1:01:31 |
8:06 |
|
| 12/30/2012 |
Run |
7.6mile kramer/amos/shinew/greensburg/solether/shinew/metcalfs and back |
Moderate |
7.6 mi |
55:20 |
7:17 |
|
| 1/24/2013 |
Run |
7mile bridge+back/amos/portage/shinew/kramer/stopsigns |
Moderate |
7.0 mi |
58:05 |
8:18 |
|
| 1/29/2013 |
Run |
7mile museum and back/kramer/overpass 4x/and back |
Moderate |
7.0 mi |
54:14 |
7:45 |
|
| 1/3/2013 |
Run |
8.0mile kramer/countyhome/portage/25/kramer/linwood/stopsign/wagners and back |
Moderate |
8.0 mi |
1:00:58 |
7:38 |
|
| 1/27/2013 |
Run |
8.12mile jasons/stadium twice/napoleon |
Moderate |
8.1 mi |
1:09:00 |
8:30 |
|
| 1/19/2013 |
Run |
8.2mile kramer/shinew/porage/solether/greensburg/amos/windhams |
Moderate |
8.2 mi |
1:04:32 |
7:53 |
|
| 4/28/2012 |
Run |
8.6miles lafayette/poe/mitchel/golf/clark/college/hospital |
Long |
8.6 mi |
1:17:39 |
9:02 |
|
| 5/19/2012 |
Run |
9.37 mitchell/golf/clark/pearl/mercer/poe |
Long |
9.4 mi |
1:20:25 |
8:35 |
|
| 12/27/2012 |
Run |
9.75mile marathon/stadium/poe/citypark/wintergarden/hospital |
Moderate |
9.8 mi |
1:25:05 |
8:44 |
|
| 4/13/2012 |
Run |
Falcon 5 Miler |
Race |
5.0 mi |
33:49 |
6:46 |
|
| 5/28/2012 |
Run |
Kip Boulis 5k |
Race |
3.1 mi |
19:55 |
6:26 |
|
| 4/15/2013 |
Run |
over the overpass and back |
short |
3.1 mi |
22:51 |
7:30 |
|
| 3/12/2013 |
Run |
Overpass work |
Hill |
6.1 mi |
43:24 |
7:07 |
|