| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2012 |
Run |
|
short |
2.0 mi |
16:48 |
8:17 |
 |
| 7/18/2012 |
Run |
|
Fartleks |
2.0 mi |
14:42 |
7:21 |
|
| 3/10/2013 |
Run |
|
speed |
3.0 mi |
20:18 |
6:46 |
|
| 3/18/2012 |
Run |
1.03mile dirlam |
short |
1.0 mi |
7:27 |
7:14 |
|
| 3/20/2012 |
Run |
1.03mile dirlam |
short |
1.0 mi |
7:34 |
7:21 |
|
| 3/21/2012 |
Run |
1.03mile dirlam |
short |
1.0 mi |
7:54 |
7:41 |
|
| 3/22/2012 |
Run |
1.03mile dirlam |
short |
1.0 mi |
7:16 |
7:04 |
|
| 10/25/2012 |
Run |
1.03mile dirlam stop sign to stop sign |
short |
1.0 mi |
9:45 |
9:28 |
|
| 10/3/2012 |
Run |
1/2 mile repeats |
speed |
2.0 mi |
11:32 |
5:46 |
|
| 10/6/2012 |
Run |
10.27mile main st. marathon/wooster/stadium/poe/craigs/bird/merry |
Long |
10.3 mi |
1:34:52 |
9:15 |
|
| 6/2/2012 |
Run |
10.46mile poe/stadium/napoleon/cedar |
Long |
10.5 mi |
1:22:44 |
7:55 |
|
| 9/8/2012 |
Run |
10mile linwood/gyspy/wooster/main/kramer/beckstiens |
Long |
10.0 mi |
1:17:21 |
7:45 |
|
| 9/29/2012 |
Run |
11.32mile linwood/gyspy/campbell hill/frazee/main/clough |
Long |
11.3 mi |
1:26:47 |
7:40 |
|
| 2/16/2013 |
Run |
11.7mile marathon/gyspy/meijer/poe/wooster/merry/haskins/conneaut |
Long |
11.7 mi |
1:40:24 |
8:35 |
|
| 9/1/2012 |
Run |
13.17mile BG Boy Scout Half Course |
Race |
13.1 mi |
1:35:27 |
7:18 |
|
| 3/24/2012 |
Run |
2 mile kramer out and back |
short |
2.0 mi |
14:49 |
7:25 |
|
| 3/27/2012 |
Run |
2 mile kramer out and back |
short |
2.0 mi |
15:42 |
7:51 |
|
| 3/31/2012 |
Run |
2 mile kramer out and back |
short |
2.0 mi |
14:54 |
7:27 |
|
| 6/8/2012 |
Run |
2 mile kramer out and back |
short |
2.0 mi |
15:29 |
7:40 |
|
| 8/16/2012 |
Run |
2.01mile kramer out and back |
speed |
2.0 mi |
12:08 |
6:03 |
|
| 4/2/2012 |
Run |
2.8 Linwood/county home/kramer loop |
short |
2.8 mi |
21:32 |
7:42 |
|
| 4/3/2012 |
Run |
2.8 Linwood/county home/kramer loop |
short |
2.8 mi |
20:03 |
7:10 |
|
| 6/21/2012 |
Run |
2.83 Linwood/county home/kramer loop |
short |
2.8 mi |
21:35 |
7:40 |
|
| 9/19/2012 |
Run |
2mile Linwood out and back |
short |
2.0 mi |
15:32 |
7:42 |
|
| 3/28/2012 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
22:34 |
7:17 |
|
| 4/25/2012 |
Run |
3.1mile amos out and back |
speed |
3.1 mi |
19:37 |
6:20 |
|
| 6/28/2012 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
23:58 |
7:41 |
|
| 4/4/2013 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
24:41 |
7:58 |
|
| 3/3/2013 |
Run |
3.1mile around the block and down to stopsign |
speed |
3.1 mi |
19:50 |
6:24 |
|
| 4/5/2012 |
Run |
3.41mile Linwood/countyhome/kramer loop |
short |
3.4 mi |
27:07 |
7:58 |
|
| 2/18/2012 |
Run |
3.82mile golf course/pearl/wintergarden/kensington |
short |
3.8 mi |
39:10 |
10:16 |
|
| 9/20/2012 |
Run |
3mile around the block and down to Metcalfs |
short |
3.0 mi |
23:25 |
7:49 |
|
| 3/17/2013 |
Run |
4.00mile kiser lake hills |
Hill |
4.0 mi |
29:56 |
7:29 |
|
| 4/9/2012 |
Run |
4.01mile kramer/countyhome/dunbridge/linwood loop |
short |
4.0 mi |
34:03 |
8:30 |
|
| 5/7/2012 |
Run |
4.01mile kramer/countyhome/dunbridge/linwood loop |
short |
4.0 mi |
31:04 |
7:45 |
|
| 4/18/2012 |
Run |
4.04mile amos/shinew/kramer loop |
short |
4.0 mi |
32:08 |
7:58 |
|
| 10/15/2012 |
Run |
4.04mile amos/shinew/kramer loop |
short |
4.1 mi |
32:15 |
7:58 |
|
| 5/6/2013 |
Run |
4.1 Amos/portage/shinew/kramer/ezones |
short |
4.1 mi |
33:36 |
8:12 |
|
| 5/9/2013 |
Run |
4.1 Amos/portage/shinew/kramer/ezones |
short |
4.1 mi |
31:47 |
7:46 |
|
| 5/12/2013 |
Run |
4.1 Amos/portage/shinew/kramer/ezones |
short |
4.1 mi |
29:36 |
7:14 |
|
| 4/7/2012 |
Run |
4.1 bourgone/conneaut/main/wooster/conneaut/beech |
short |
4.1 mi |
36:04 |
8:48 |
|
| 4/16/2012 |
Run |
4.15 Ridge/merry/frazee/main/wooster/mercer gymnastics loop |
short |
4.2 mi |
33:17 |
8:02 |
|
| 12/2/2012 |
Run |
4.1mile kramer/countyhome/6/linwood/stopsign |
short |
4.1 mi |
33:15 |
8:07 |
|
| 5/26/2013 |
Run |
4.1mile kramer/shinew/portage/amos |
speed |
4.1 mi |
27:23 |
6:41 |
|
| 11/5/2012 |
Run |
4.7mile central/yeager/glennwood/424/jahns |
short |
4.7 mi |
34:55 |
7:26 |
|
| 7/11/2012 |
Run |
4.91mile conneaut/fairview/poe/mercer/wooster |
short |
4.9 mi |
39:57 |
8:09 |
|
| 4/11/2012 |
Run |
4mile kramer out and back |
short |
4.0 mi |
27:35 |
6:54 |
|
| 8/8/2012 |
Run |
4mile kramer out and back |
short |
4.0 mi |
26:48 |
6:40 |
|
| 9/27/2012 |
Run |
4mile kramer out and back |
short |
4.0 mi |
27:04 |
6:46 |
|
| 10/27/2012 |
Run |
5.03mile condos/clark/pearl/main/hospital |
short |
5.0 mi |
52:46 |
10:30 |
|
| 8/1/2012 |
Run |
5.07mile kramer/county home/dunbridge/4-waystop |
short |
5.1 mi |
34:58 |
6:54 |
|
| 10/8/2012 |
Run |
5.07mile kramer/county home/dunbridge/4-waystop |
short |
5.0 mi |
33:03 |
6:37 |
|
| 11/27/2012 |
Run |
5.07mile kramer/county home/dunbridge/4-waystop |
short |
5.1 mi |
39:12 |
7:44 |
|
| 12/4/2012 |
Run |
5.07mile kramer/county home/dunbridge/4-waystop |
short |
5.1 mi |
38:19 |
7:34 |
|
| 1/22/2013 |
Run |
5.07mile kramer/county home/dunbridge/4-waystop |
short |
5.1 mi |
38:59 |
7:42 |
|
| 3/19/2013 |
Run |
5.07mile kramer/county home/dunbridge/4-waystop |
short |
5.1 mi |
36:02 |
7:04 |
|
| 3/5/2013 |
Run |
5.12mile kramer/countyhome/dunbridge and back |
short |
5.1 mi |
35:37 |
6:58 |
|
| 12/11/2012 |
Run |
5.12mile kramer/shinew/portage/amos/dirlam stopsigns |
short |
5.1 mi |
37:06 |
7:15 |
|
| 11/19/2012 |
Run |
5.1mile kramer/county home stop sign and back |
short |
5.1 mi |
40:00 |
7:51 |
|
| 1/8/2013 |
Run |
5.1mile kramer/county home stop sign and back |
short |
5.2 mi |
37:31 |
7:13 |
|
| 3/7/2013 |
Run |
5.1mile kramer/county home stop sign and back |
short |
5.1 mi |
37:12 |
7:18 |
|
| 3/14/2013 |
Run |
5.1mile kramer/county home stop sign and back |
short |
5.2 mi |
36:52 |
7:10 |
|
| 4/25/2013 |
Run |
5.1mile kramer/county home stop sign and back |
short |
5.1 mi |
37:08 |
7:17 |
|
| 5/14/2013 |
Run |
5.25mile countyhome out and back |
short |
5.3 mi |
38:28 |
7:20 |
|
| 2/6/2013 |
Run |
5.2mi.e countyhome stopsign back |
short |
5.2 mi |
43:51 |
8:26 |
|
| 2/14/2013 |
Run |
5.3mile kramer/countyhome/dunbridge |
short |
5.3 mi |
39:36 |
7:29 |
|
| 12/20/2012 |
Run |
5.40mile kramer/county home/wagners and back |
short |
5.4 mi |
41:31 |
7:42 |
|
| 6/25/2012 |
Run |
5.52miles South Haven Route |
short |
5.5 mi |
43:39 |
7:55 |
|
| 7/25/2012 |
Run |
5.56mile kramer/county home/portage/shinew |
short |
5.6 mi |
38:21 |
6:54 |
|
| 4/27/2013 |
Run |
5.5mile amos/portage/shinew/countyhome/linwood/half way to butch and back |
short |
5.5 mi |
45:48 |
8:20 |
|
| 9/22/2012 |
Run |
5.6mile kramer/county home/portage/shinew/Ezones |
short |
5.6 mi |
41:45 |
7:28 |
|
| 11/1/2012 |
Run |
5.6mile kramer/county home/portage/shinew/Ezones |
short |
5.6 mi |
41:52 |
7:29 |
|
| 5/16/2013 |
Run |
5.75mile countyhome/portage around block |
short |
5.8 mi |
43:49 |
7:38 |
|
| 2/12/2013 |
Run |
5.7mile kramer/countyhome/portage/amos |
short |
5.7 mi |
44:06 |
7:45 |
|
| 4/23/2012 |
Run |
5.98mile ridge/merry/frazee/curtis/conneaut/hospital/wooster |
short |
6.0 mi |
47:32 |
7:57 |
|
| 10/29/2012 |
Run |
5mile kramer out and back |
short |
5.0 mi |
40:08 |
8:02 |
|
| 9/23/2012 |
Run |
5mile linwood/countyhome/dunbridge/gypsy lane/huffman |
short |
5.0 mi |
39:16 |
7:52 |
|
| 8/22/2012 |
Run |
6.00mile kramer/dunbridge/gypsy out and back |
short |
6.0 mi |
41:27 |
6:55 |
|
| 3/26/2013 |
Run |
6.01mile kramer/overpass/countyhome/rt.6/overpass/wagners and back |
short |
6.0 mi |
41:03 |
6:50 |
|
| 5/23/2012 |
Run |
6.01mile out and back county home/dunbridge |
short |
6.0 mi |
45:35 |
7:36 |
|
| 2/7/2013 |
Run |
6.0mile kramer/amos/portage/almost tracks/countyhome |
short |
6.0 mi |
50:27 |
8:25 |
|
| 12/18/2012 |
Run |
6.0mile kramer/amos/portage/countyhome/metcalfs and back |
short |
6.0 mi |
46:45 |
7:48 |
|
| 11/21/2012 |
Run |
6.0mile kramer/county home/shinew/kramer/dirlam stopsign |
short |
6.0 mi |
45:49 |
7:39 |
|
| 11/29/2012 |
Run |
6.0mile kramer/county home/shinew/kramer/dirlam stopsign |
short |
6.0 mi |
46:29 |
7:45 |
|
| 12/25/2012 |
Run |
6.21mile amos/portage/countyhome |
short |
6.2 mi |
45:05 |
7:16 |
|
| 12/13/2012 |
Run |
6.25mile kramer/countyhome/portage/shinew/stopsign and back |
short |
6.3 mi |
46:18 |
7:25 |
|
| 12/6/2012 |
Run |
6.25mile linwood/dunbridge/gypsy lane/carter park and back |
short |
6.3 mi |
48:45 |
7:48 |
|
| 10/1/2012 |
Run |
6.2mile kramer/county home/portage tracks/shinew/property line |
short |
6.2 mi |
44:56 |
7:15 |
|
| 1/15/2013 |
Run |
6.2mile kramer/county home/portage tracks/shinew/property line |
short |
6.2 mi |
48:35 |
7:51 |
|
| 1/17/2013 |
Run |
6.2mile kramer/county home/portage tracks/shinew/property line |
short |
6.2 mi |
44:48 |
7:14 |
|
| 9/24/2012 |
Run |
6.2mile Linwood/Dunbridge/Napoleon/Huffman/kramer |
short |
6.2 mi |
45:07 |
7:17 |
|
| 12/16/2012 |
Run |
6.42mile linwood/county home/portage/shinew/wagners and back |
short |
6.4 mi |
50:00 |
7:48 |
|
| 5/21/2013 |
Run |
6.5mile kramer/countyhome/napoleon/dirlam/huffman/linwood |
short |
6.5 mi |
50:30 |
7:47 |
|
| 4/21/2012 |
Run |
6.61mile lafayette/poe/mitchel/clark/winfield/wooster/wintergarden |
Long |
6.6 mi |
55:20 |
8:23 |
|
| 3/21/2013 |
Run |
7.11mile Dilbone's to Estep's |
Moderate |
7.1 mi |
51:57 |
7:19 |
|
| 5/23/2013 |
Run |
7.1mile kramer/shinew/greensburg pike/solether/portage/amos |
Moderate |
7.1 mi |
51:16 |
7:14 |
|
| 1/6/2013 |
Run |
7.3mile kramer/countyhome/portagetracks/shinew to tree/amos |
Moderate |
7.3 mi |
1:00:38 |
8:19 |
|
| 9/5/2012 |
Run |
7.47mile linwood/countyhome/dunbridge/gypsy/klotz |
Moderate |
7.5 mi |
59:30 |
7:58 |
|
| 12/23/2012 |
Run |
7.54mile kramer/amos/portage/shinew/greensburg/solether/metcalfs and back |
Moderate |
7.5 mi |
56:45 |
7:32 |
|
| 5/4/2013 |
Run |
7.58mile condos, wooster, mcd's,wintergarden, sheffield |
Moderate |
7.6 mi |
1:06:02 |
8:43 |
|