| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2017 |
Run |
9mile south haven lighthouse and coast run |
Moderate |
9.0 mi |
1:15:52 |
8:25 |
 |
| 7/9/2017 |
Run |
6mile Course record back on 72nd uphill |
Intervals |
6.0 mi |
49:40 |
8:15 |
|
| 7/8/2017 |
Run |
12.3mile Kal-Haven Trail |
Long |
12.3 mi |
1:35:55 |
7:47 |
|
| 7/6/2017 |
Run |
9mile kramer/cohome/dunbridge/gypsy/huffman |
Easy |
9.0 mi |
1:13:19 |
8:08 |
|
| 7/4/2017 |
Run |
6.2mile portage block/countyhome linwood block |
Progression |
6.2 mi |
46:28 |
7:28 |
|
| 7/1/2017 |
Run |
14mile BG stadium/mitchell block/stadium/clough |
Long |
14.0 mi |
1:54:06 |
8:08 |
|
| 6/29/2017 |
Run |
6.2mile portage/cohome/linwood blocks |
Easy |
6.2 mi |
48:37 |
7:49 |
|
| 6/27/2017 |
Run |
10mile linwood/carter/stadium and back |
Progression |
10.1 mi |
1:14:08 |
7:20 |
|
| 6/25/2017 |
Run |
6.2mile cohome out &back/linwood block |
Easy |
6.2 mi |
48:05 |
7:44 |
|
| 6/24/2017 |
Run |
12.2mile triple loop in BG |
Long |
12.2 mi |
1:37:11 |
7:57 |
|
| 6/22/2017 |
Run |
6.3mile amish country run |
Hill |
6.3 mi |
52:03 |
8:13 |
|
| 6/20/2017 |
Run |
7mile linwood/huffman/cuckle creek/dirlam/cohome |
Progression |
7.0 mi |
50:30 |
7:12 |
|
| 6/18/2017 |
Run |
5.3mile amos/portage/cohome/linwood |
Progression |
5.3 mi |
40:12 |
7:33 |
|
| 6/17/2017 |
Run |
10.4mile machine gun route |
Long |
10.4 mi |
1:24:17 |
8:05 |
|
| 6/15/2017 |
Run |
7mile around BG run |
Easy |
7.1 mi |
56:13 |
7:54 |
|