| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2017 |
Run |
4.1mile short BG run |
Easy |
4.1 mi |
37:30 |
9:09 |
 |
| 11/16/2017 |
Run |
6.2mile 2nd sole 2 loops |
Progression |
6.2 mi |
47:42 |
7:41 |
|
| 11/18/2017 |
Run |
11mile BG Run around |
Long |
11.0 mi |
1:33:07 |
8:27 |
|
| 11/19/2017 |
Run |
9mile BG Pooley loops |
Easy |
9.0 mi |
1:15:25 |
8:22 |
|
| 11/21/2017 |
Run |
10mile hoblob/pearl/clark/stoneridge/foxgate/citypark |
Easy |
10.0 mi |
1:20:23 |
8:02 |
|
| 1/9/2018 |
Run |
5.1mile cohome out and back |
short |
5.1 mi |
41:18 |
8:05 |
|
| 1/13/2018 |
Run |
13.1mile 4corners/stadium/wintergarden/pearl |
Long |
13.1 mi |
1:52:58 |
8:37 |
|
| 1/14/2018 |
Run |
2nd sole pre donut dash miles |
Easy |
6.0 mi |
49:45 |
8:16 |
|
| 1/14/2018 |
Run |
4mile Donut Dash |
Race |
4.0 mi |
31:45 |
7:52 |
|
| 1/16/2018 |
Run |
6mile around block plus cohome/linwood |
Easy |
6.0 mi |
50:30 |
8:24 |
|
| 1/18/2018 |
Run |
6.2mile 2nd sole 2 loops |
short |
6.2 mi |
48:52 |
7:52 |
|
| 1/20/2018 |
Run |
10.4miles around BG run |
Long |
10.4 mi |
1:25:20 |
8:12 |
|
| 1/22/2018 |
Run |
6.2mile around the block twice |
short |
6.2 mi |
49:31 |
7:58 |
|
| 1/25/2018 |
Run |
9.3mile 2nd sole 3 loops |
Moderate |
9.3 mi |
1:12:00 |
7:45 |
|
| 1/27/2018 |
Run |
10.1mile BG stadium loop plus more |
Long |
10.1 mi |
1:24:14 |
8:20 |
|