| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2017 |
Run |
7mile around BG run |
Easy |
7.1 mi |
56:13 |
7:54 |
 |
| 6/17/2017 |
Run |
10.4mile machine gun route |
Long |
10.4 mi |
1:24:17 |
8:05 |
|
| 6/18/2017 |
Run |
5.3mile amos/portage/cohome/linwood |
Progression |
5.3 mi |
40:12 |
7:33 |
|
| 6/20/2017 |
Run |
7mile linwood/huffman/cuckle creek/dirlam/cohome |
Progression |
7.0 mi |
50:30 |
7:12 |
|
| 6/22/2017 |
Run |
6.3mile amish country run |
Hill |
6.3 mi |
52:03 |
8:13 |
|
| 6/24/2017 |
Run |
12.2mile triple loop in BG |
Long |
12.2 mi |
1:37:11 |
7:57 |
|
| 6/25/2017 |
Run |
6.2mile cohome out &back/linwood block |
Easy |
6.2 mi |
48:05 |
7:44 |
|
| 6/27/2017 |
Run |
10mile linwood/carter/stadium and back |
Progression |
10.1 mi |
1:14:08 |
7:20 |
|
| 6/29/2017 |
Run |
6.2mile portage/cohome/linwood blocks |
Easy |
6.2 mi |
48:37 |
7:49 |
|
| 7/1/2017 |
Run |
14mile BG stadium/mitchell block/stadium/clough |
Long |
14.0 mi |
1:54:06 |
8:08 |
|
| 7/4/2017 |
Run |
6.2mile portage block/countyhome linwood block |
Progression |
6.2 mi |
46:28 |
7:28 |
|
| 7/6/2017 |
Run |
9mile kramer/cohome/dunbridge/gypsy/huffman |
Easy |
9.0 mi |
1:13:19 |
8:08 |
|
| 7/8/2017 |
Run |
12.3mile Kal-Haven Trail |
Long |
12.3 mi |
1:35:55 |
7:47 |
|
| 7/9/2017 |
Run |
6mile Course record back on 72nd uphill |
Intervals |
6.0 mi |
49:40 |
8:15 |
|
| 7/11/2017 |
Run |
9mile south haven lighthouse and coast run |
Moderate |
9.0 mi |
1:15:52 |
8:25 |
|
| 7/13/2017 |
Run |
9mile south have double loop |
Moderate |
9.1 mi |
1:12:52 |
8:00 |
|
| 7/15/2017 |
Run |
12mile van buren trail/blue star/kalamazoo/monroe |
Long |
12.1 mi |
1:32:02 |
7:36 |
|
| 7/17/2017 |
Run |
3mile co home block |
Easy |
3.0 mi |
26:14 |
8:40 |
|
| 7/18/2017 |
Run |
9.2mile 10k portage and back and cohome block |
Moderate |
9.2 mi |
1:14:42 |
8:06 |
|
| 7/20/2017 |
Run |
3.1mile 2nd sole loop |
Easy |
3.1 mi |
26:03 |
8:21 |
|
| 7/22/2017 |
Run |
4.1mile BG in town night run |
Easy |
4.1 mi |
38:42 |
9:25 |
|
| 7/23/2017 |
Run |
11.5mile towpath trail run |
Long |
11.5 mi |
1:31:35 |
7:57 |
|
| 7/25/2017 |
Run |
5.2mile biglots/trail/andrews/campus |
Easy |
5.2 mi |
46:39 |
8:57 |
|
| 7/27/2017 |
Run |
4.5mile Andrews/campus/cemetery/wooster/prospect/merry |
Easy |
4.5 mi |
39:49 |
8:47 |
|
| 7/27/2017 |
Run |
2.5mile around the block |
Tempo |
2.5 mi |
16:46 |
6:38 |
|
| 7/29/2017 |
Run |
6.4mile wooster/summit/nap/college/stadium/police/fairview |
Easy |
6.4 mi |
53:35 |
8:20 |
|
| 7/30/2017 |
Run |
14mile pemberville to woodville and back |
Long |
14.1 mi |
1:52:15 |
8:00 |
|
| 7/31/2017 |
Run |
3mile Cowan State Park run |
Easy |
3.1 mi |
28:43 |
9:25 |
|
| 8/2/2017 |
Run |
5.5mile Jahns/TO/buckeye |
Progression |
5.5 mi |
39:05 |
7:05 |
|
| 8/3/2017 |
Run |
7mile glenwood/harmony/goose/424/glenwood/bales/westmorland |
Moderate |
7.0 mi |
54:03 |
7:42 |
|
| 8/5/2017 |
Run |
3.5mile PABB5K&WAOJNQM reverse loop |
Easy |
3.5 mi |
29:52 |
8:28 |
|
| 8/5/2017 |
Run |
3.1mile PABB5K&WAOJNQM version 5.0 |
Progression |
3.1 mi |
22:03 |
7:06 |
|
| 8/7/2017 |
Run |
6mile portage block/cohome block/triplets and back |
Progression |
6.0 mi |
44:43 |
7:26 |
|
| 8/8/2017 |
Run |
10mile stadiumloop/walmart/wintergarden/pearl |
Progression |
10.0 mi |
1:22:15 |
8:13 |
|
| 8/10/2017 |
Run |
10mile road P/17/Q1/16/R/14b/harmony/westmorland |
Progression |
10.1 mi |
1:17:22 |
7:39 |
|
| 8/12/2017 |
Run |
10.1mile gypsy/stadium/poe/haskins/janes/4corners |
Long |
10.1 mi |
1:23:43 |
8:16 |
|
| 8/13/2017 |
Run |
4.1mile kramer/cohome out and back |
short |
4.1 mi |
30:53 |
7:30 |
|
| 8/15/2017 |
Run |
9.1mile river bridge/ida/barnes/424/wayne park/TO/Jahns |
Moderate |
9.1 mi |
1:08:16 |
7:30 |
|
| 8/17/2017 |
Run |
6.2mile |
Progression |
6.2 mi |
47:01 |
7:34 |
|
| 8/19/2017 |
Run |
10.1mile 14b/S/13/main |
Long |
10.1 mi |
1:17:04 |
7:37 |
|
| 8/20/2017 |
Run |
8.4mile Pemberville with Silva run |
Easy |
8.4 mi |
1:08:46 |
8:10 |
|
| 8/21/2017 |
Run |
8mile Glenwood/oakwood/park/main/strong/sheffield/bales/westmorl |
Progression |
8.0 mi |
1:00:20 |
7:31 |
|
| 8/24/2017 |
Run |
6mile westmorland/jahns/TO/Buckeye and back |
Easy |
6.0 mi |
48:10 |
8:00 |
|
| 8/27/2017 |
Run |
10.3mile fallen timbers park/northbranch/black/ |
Long |
10.3 mi |
1:24:53 |
8:14 |
|
| 8/27/2017 |
Run |
6mile amos/portage/cohome/kramer |
Progression |
6.0 mi |
44:47 |
7:26 |
|
| 8/28/2017 |
Run |
6.2mile around napoleon |
Easy |
6.2 mi |
51:02 |
8:14 |
|
| 8/30/2017 |
Run |
10mile BG with Zera |
Progression |
10.0 mi |
1:17:18 |
7:42 |
|
| 9/2/2017 |
Run |
8.3mile home to stadium to main and back |
Moderate |
8.3 mi |
1:03:29 |
7:37 |
|
| 9/3/2017 |
Run |
13.1mile Boy Scout course run |
Long |
13.1 mi |
1:47:04 |
8:10 |
|
| 9/5/2017 |
Run |
8mile westmorland/glenwood/yeager/northcrest/goose/424/bales |
Tempo |
8.0 mi |
53:53 |
6:43 |
|
| 9/7/2017 |
Run |
7miles TO/buckeye/wayne park/and back |
Easy |
7.0 mi |
55:12 |
7:52 |
|
| 9/9/2017 |
Run |
5.1mile cohome out and back |
Easy |
5.1 mi |
38:50 |
7:36 |
|
| 9/10/2017 |
Run |
1.1mile hobby lobby to 4 corners |
Long |
1.1 mi |
9:13 |
8:10 |
|
| 9/10/2017 |
Run |
10mile all over bg run |
Long |
10.0 mi |
1:19:23 |
7:55 |
|
| 9/10/2017 |
Run |
the lost 1.36miles |
Long |
1.4 mi |
11:00 |
8:06 |
|
| 9/12/2017 |
Run |
7.1mile big fish little fish naptown run |
Progression |
7.1 mi |
52:54 |
7:26 |
|
| 9/14/2017 |
Run |
8.2mile southside road Z and back |
Easy |
8.2 mi |
1:02:29 |
7:37 |
|
| 9/16/2017 |
Run |
8mile Ottawa meet run |
Moderate |
8.0 mi |
59:25 |
7:25 |
|
| 9/17/2017 |
Run |
12.3mile 4corners/conneaut/liberty hi/poe/bird/enterprise/main |
Long |
12.3 mi |
1:42:22 |
8:19 |
|
| 9/18/2017 |
Run |
4mile linwood/snooks/cohome/kramer |
Easy |
4.0 mi |
35:28 |
8:50 |
|
| 9/19/2017 |
Run |
3.64mile Fish route |
Progression |
3.6 mi |
27:09 |
7:28 |
|
| 9/19/2017 |
Run |
4mile around the block |
Progression |
4.0 mi |
27:07 |
6:44 |
|
| 9/21/2017 |
Run |
7mile fish on a line |
Moderate |
7.0 mi |
52:51 |
7:32 |
|
| 9/23/2017 |
Run |
8mile Hob lob/stadium/police/main |
Progression |
8.0 mi |
1:04:12 |
8:00 |
|
| 9/24/2017 |
Run |
11mile carter/stadium/willard/carter/home |
Long |
11.0 mi |
1:27:19 |
7:55 |
|
| 9/26/2017 |
Run |
10mile bales/TO/Wayne/M1/Buckeye/and back |
Easy |
10.0 mi |
1:18:59 |
7:53 |
|
| 9/28/2017 |
Run |
9mile little boy fishing route |
Progression |
9.0 mi |
1:07:22 |
7:28 |
|
| 10/1/2017 |
Run |
15.1mile bridges loop plus hills |
Long |
15.1 mi |
1:57:46 |
7:47 |
|
| 10/3/2017 |
Run |
5.1mile Bales/TO/and back |
Progression |
5.1 mi |
37:20 |
7:17 |
|
| 10/4/2017 |
Run |
4.2mile around naptown run |
short |
4.2 mi |
31:55 |
7:34 |
|
| 10/5/2017 |
Run |
8mile glenwood/R/Oakwood/main/glenwood/bales |
Moderate |
8.0 mi |
1:00:43 |
7:35 |
|
| 10/7/2017 |
Run |
7.5mile 6 Perimeter loops |
Progression |
7.6 mi |
52:12 |
6:55 |
|
| 10/8/2017 |
Run |
10mile Club silva/river road/trail/return |
Long |
10.1 mi |
1:25:04 |
8:26 |
|
| 10/8/2017 |
Run |
10mile amos/shinew/greensburg/trail/kramer |
Long |
10.1 mi |
1:15:30 |
7:28 |
|
| 10/10/2017 |
Run |
6.2mile westmorland/lagrange/goose/washington/424/glenwood |
Progression |
6.2 mi |
45:17 |
7:17 |
|
| 10/12/2017 |
Run |
7.4mile westmorland/glenwood/harmony/R/15/S/Glenwood |
Progression |
7.4 mi |
53:58 |
7:17 |
|
| 10/14/2017 |
Run |
6.3mile cohome/tracks/portage/amos |
Easy |
6.3 mi |
46:32 |
7:21 |
|
| 10/15/2017 |
Run |
16mile columbus back half |
Long |
16.3 mi |
3:09:00 |
11:35 |
|
| 10/16/2017 |
Run |
6.5mile washington/424/jahns/TO and back |
short |
6.5 mi |
50:10 |
7:41 |
|
| 10/17/2017 |
Run |
5.1mile woodlawn/goosetown/yeager/perry/woodlawn |
short |
5.1 mi |
40:30 |
7:54 |
|
| 10/19/2017 |
Run |
6.4mile clairmont/bales/TO/Buckeye/Westmorland |
Progression |
6.4 mi |
45:58 |
7:09 |
|
| 10/21/2017 |
Run |
7.5mile kramer/cohome/dunbridge/nap/c-hill/gypsy/linwood |
Progression |
7.5 mi |
54:32 |
7:16 |
|
| 10/22/2017 |
Run |
11mile 4corner/pearl/golf/mitchel/golf/foxgate/aspen/bird/clough |
Long |
11.0 mi |
1:24:58 |
7:43 |
|
| 10/24/2017 |
Run |
5.2mile glenwood/harmony/zig zag/washington/bales |
short |
5.2 mi |
39:32 |
7:36 |
|
| 10/25/2017 |
Run |
5mile nap in town run |
short |
5.0 mi |
36:32 |
7:16 |
|
| 10/25/2017 |
Run |
6.67mile around BG run |
Easy |
6.7 mi |
54:35 |
8:12 |
|
| 10/26/2017 |
Run |
5.1mile westmorland/glenwood to R/Bales |
short |
5.1 mi |
38:05 |
7:26 |
|
| 10/28/2017 |
Run |
5.1mile cohome out and back |
short |
5.1 mi |
38:07 |
7:27 |
|
| 10/29/2017 |
Run |
12mile 20min ladder segments |
Long |
12.0 mi |
1:31:58 |
7:40 |
|
| 10/31/2017 |
Run |
8mile kramer/cohome/gyspy/dirlam/ccreek/gyspy/linwood |
Progression |
8.0 mi |
55:56 |
6:58 |
|
| 11/1/2017 |
Run |
6mile naptown all over |
Easy |
6.0 mi |
50:47 |
8:26 |
|
| 11/2/2017 |
Run |
2nd sole 2ish loops |
Easy |
6.3 mi |
52:53 |
8:22 |
|
| 11/4/2017 |
Run |
12mile stadium/poe/wooster/jons/cedar/poe/mitchel/condos |
Long |
12.0 mi |
1:35:09 |
7:55 |
|
| 11/5/2017 |
Run |
8.1mile Main/gypsy/campbell/stadium/frazee/fairview/prospect |
Moderate |
8.1 mi |
1:06:01 |
8:08 |
|
| 11/6/2017 |
Run |
9mile triple overpass route |
Tempo |
9.0 mi |
1:02:03 |
6:53 |
|
| 11/8/2017 |
Run |
8mile salon/stadium/carter/home |
Easy |
8.0 mi |
1:03:37 |
7:56 |
|
| 11/11/2017 |
Run |
Churchill's Half Marathon |
Race |
13.1 mi |
1:25:40 |
6:33 |
|
| 11/11/2017 |
Run |
1mile fallen timbers post race cool down |
Easy |
1.0 mi |
9:30 |
9:14 |
|
| 11/12/2017 |
Run |
9mile BG loops with Pooley |
Easy |
9.0 mi |
1:17:20 |
8:34 |
|
| 11/14/2017 |
Run |
10.3mile Zera around town run |
Long |
10.4 mi |
1:28:55 |
8:35 |
|