Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/21/2011 Run   Race 13.1 mi 1:51:46 8:32
9/3/2011 Run   Race 13.1 mi 1:45:17 8:03
9/12/2011 Run   short 5.2 mi 40:28 7:51
10/6/2011 Run   speed 3.2 mi 24:31 7:40
10/16/2011 Run   Race 13.1 mi 1:37:49 7:29
1/18/2012 Run   speed 3.0 mi 24:02 8:01
1/26/2012 Run   speed 3.0 mi 23:01 7:41
2/16/2012 Run   short 2.0 mi 16:48 8:17
7/18/2012 Run   Fartleks 2.0 mi 14:42 7:21
3/10/2013 Run   speed 3.0 mi 20:18 6:46
1/15/2014 Run   short 6.0 mi 41:28 6:55
6/30/2014 Bike   Easy 11.2 mi 42:27 3:48
7/2/2014 Bike   Easy 16.6 mi 1:05:55 3:58
7/4/2014 Bike   Easy 22.1 mi 1:40:08 4:32
11/4/2014 Run   short 5.6 mi 43:35 7:47
11/20/2014 Run   short 6.0 mi 42:53 7:09
10/20/2019 Bike   Default 32.2 mi 1:53:52 3:32
9/20/2020 Run   Easy 5.1 mi 43:59 8:37
7/13/2021 Run   Progression 7.4 mi 56:56 7:41
11/6/2022 Walk   Default 0.1 mi 7:59 1:06:29
11/6/2022 Walk   Default 0.1 mi 9:00 1:04:17
11/10/2022 Walk   Default 0.5 mi 16:12 31:47
11/11/2022 Walk   Default 0.8 mi 21:23 26:44
11/12/2022 Walk   Default 1.0 mi 24:39 24:24
11/13/2022 Walk   Default 1.5 mi 33:56 22:29
11/14/2022 Walk   Default 1.0 mi 23:11 22:58
11/15/2022 Walk   Default 1.5 mi 34:31 22:52
11/17/2022 Walk   Default 1.1 mi 25:12 22:43
11/18/2022 Walk   Default 1.2 mi 26:28 21:53
11/19/2022 Walk   Default 1.1 mi 25:09 22:40
11/20/2022 Walk   Default 1.3 mi 28:09 22:21
11/22/2022 Walk   Default 1.4 mi 31:47 22:33
11/23/2022 Walk   Default 1.5 mi 36:53 24:26
11/26/2022 Walk   Default 1.5 mi 33:36 22:16
11/27/2022 Walk   Default 0.5 mi 10:40 20:55
11/28/2022 Walk   Default 1.5 mi 32:23 21:27
11/29/2022 Walk   Default 1.8 mi 38:00 21:00
11/30/2022 Walk   Default 2.1 mi 43:19 20:32
12/1/2022 Walk   Default 2.0 mi 42:17 20:50
12/3/2022 Walk   Default 2.1 mi 41:33 19:42
12/4/2022 Walk   Default 2.2 mi 43:58 19:43
12/5/2022 Walk   Default 2.5 mi 53:43 21:25
12/7/2022 Walk   Default 2.1 mi 42:45 20:10
12/10/2022 Walk   Default 2.1 mi 40:26 19:44
12/11/2022 Walk   Default 2.2 mi 43:34 19:43
12/12/2022 Walk   Default 1.5 mi 31:09 20:22
12/13/2022 Walk   Default 2.6 mi 54:36 20:46
12/14/2022 Walk   Default 1.7 mi 31:22 19:01
12/15/2022 Walk   Default 1.7 mi 30:43 17:58
12/17/2022 Walk   Default 1.8 mi 30:44 16:48
12/18/2022 Walk   Default 2.0 mi 32:49 16:20
12/19/2022 Walk   Default 2.0 mi 32:59 16:25
12/21/2022 Walk   Default 3.1 mi 51:32 16:35
12/22/2022 Walk   Default 2.1 mi 35:10 16:40
12/25/2022 Walk   Default 3.1 mi 45:48 14:44
12/26/2022 Walk   Default 3.1 mi 49:38 15:58
12/27/2022 Walk   Default 3.1 mi 49:23 15:53
12/29/2022 Walk   Default 3.1 mi 54:36 17:27
12/30/2022 Walk   Default 2.2 mi 38:40 17:25
12/31/2022 Walk   Default 2.2 mi 37:13 16:46
1/1/2023 Walk   Default 2.4 mi 42:57 17:50
1/2/2023 Walk   Default 0.9 mi 29:16 34:26
1/4/2023 Walk   Default 2.3 mi 38:57 16:44
1/5/2023 Walk   Default 2.3 mi 38:11 16:20
1/7/2023 Walk   Default 4.1 mi 1:09:46 16:59
1/8/2023 Walk   Default 2.4 mi 40:52 16:54
1/10/2023 Walk   Default 2.0 mi 33:30 16:31
1/12/2023 Walk   Default 2.0 mi 32:39 16:10
1/14/2023 Walk   Default 5.0 mi 1:24:54 16:53
1/15/2023 Walk   Default 2.1 mi 34:51 17:00
1/18/2023 Walk   Default 2.0 mi 35:21 17:25
1/21/2023 Walk   Default 6.1 mi 1:32:41 15:14
1/22/2023 Walk   Default 2.1 mi 33:50 16:31
1/24/2023 Walk   Default 2.1 mi 28:43 13:57
1/26/2023 Walk   Default 2.1 mi 27:13 13:10
1/28/2023 Walk   Default 6.0 mi 1:17:45 12:55
1/31/2023 Walk   Default 2.5 mi 31:42 12:32
2/2/2023 Walk   Default 2.5 mi 31:25 12:32
7/5/2016 Run
.12miles forgot to start workout
 short 0.1 mi 0:57 7:59
7/29/2021 Walk
.25mile on Lehman rd looking for Pence's drag strip
 Default 0.3 mi 2:52 11:29
12/24/2020 Run
.26mile treetop place
 Easy 0.3 mi 2:00 7:43
1/30/2016 Run
.29mile warm up to 10k
 Easy 0.3 mi 2:44 9:25
11/13/2018 Run
.3mile severe groin pain
 Easy 0.3 mi 3:04 9:54
7/7/2021 Bike
.4mile Juniper to BGBW
 Easy 0.4 mi 1:43 4:25
7/2/2015 Run
.5 mile repeats
 Mile Repeats 2.0 mi 11:12 5:36
6/13/2018 Run
.5mile around the St. Al's block
 Easy 0.5 mi 4:11 8:14
2/19/2017 Run
.67mile warm up for Great Scott
 Easy 0.7 mi 5:50 8:43
7/24/2023 Bike
.72mile Brewing Green to Arlyns
 Easy 0.7 mi 4:06 5:42
12/29/2016 Run
.77mile Dec Dash Cooldown
 short 0.8 mi 7:10 9:19
2/6/2016 Run
.7mile down the road and back
 short 0.7 mi 5:50 8:21
7/3/2016 Run
.7mile kramer to home
 Easy 0.7 mi 5:51 8:22
7/7/2021 Bike
.9mile Rapid Fired to Juniper
 Easy 0.9 mi 4:26 4:56
3/18/2012 Run
1.03mile dirlam
 short 1.0 mi 7:27 7:14
3/20/2012 Run
1.03mile dirlam
 short 1.0 mi 7:34 7:21
3/21/2012 Run
1.03mile dirlam
 short 1.0 mi 7:54 7:41
3/22/2012 Run
1.03mile dirlam
 short 1.0 mi 7:16 7:04
10/25/2012 Run
1.03mile dirlam stop sign to stop sign
 short 1.0 mi 9:45 9:28
11/15/2012 Run
1.03mile dirlam stop sign to stop sign
 short 1.0 mi 9:50 9:33
11/12/2013 Run
1.05 Dirlam Rd. mile run
 short 1.1 mi 7:43 7:22
11/18/2013 Run
1.05 Dirlam Rd. mile run
 short 1.1 mi 7:41 7:20
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