| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/19/2015 |
Run |
|
Interval |
3.8 km |
24:00 |
6:21 |
 |
| 4/1/2015 |
Run |
|
Interval |
4.4 km |
28:10 |
6:25 |
|
| 4/23/2015 |
Run |
|
Long |
6.3 km |
40:03 |
6:22 |
|
| 4/23/2016 |
Run |
|
Long |
6.3 km |
40:03 |
6:22 |
|
| 5/1/2016 |
Run |
|
Long |
7.1 km |
43:16 |
6:09 |
|
| 5/8/2016 |
Run |
|
Long |
7.5 km |
48:07 |
6:25 |
|
| 5/15/2016 |
Run |
|
Long |
8.0 km |
49:55 |
6:14 |
|
| 5/23/2016 |
Run |
|
Long |
8.0 km |
50:32 |
6:19 |
|
| 7/17/2014 |
Run |
|
Tempo |
4.0 km |
23:47 |
5:57 |
|
| 7/21/2014 |
Run |
|
Tempo |
5.0 km |
30:31 |
6:07 |
|
| 7/29/2014 |
Run |
|
Tempo |
5.0 km |
29:52 |
5:59 |
|
| 8/5/2014 |
Run |
|
Tempo |
5.0 km |
31:31 |
6:19 |
|
| 8/12/2014 |
Run |
|
Tempo |
5.0 km |
31:21 |
6:17 |
|
| 8/19/2014 |
Run |
|
Tempo |
5.0 km |
31:39 |
6:20 |
|
| 8/27/2014 |
Run |
|
Tempo |
6.0 km |
35:55 |
6:00 |
|
| 9/2/2014 |
Run |
|
Tempo |
6.0 km |
35:34 |
5:56 |
|
| 9/6/2014 |
Run |
|
Tempo |
5.0 km |
28:37 |
5:44 |
|
| 9/9/2014 |
Run |
|
Tempo |
6.0 km |
36:56 |
6:10 |
|
| 9/16/2014 |
Run |
|
Tempo |
7.0 km |
42:26 |
6:04 |
|
| 9/18/2014 |
Run |
|
Tempo |
5.0 km |
28:25 |
5:41 |
|
| 9/25/2014 |
Run |
|
Tempo |
5.1 km |
30:00 |
5:55 |
|
| 9/30/2014 |
Run |
|
Tempo |
7.0 km |
43:15 |
6:11 |
|
| 10/2/2014 |
Run |
|
Tempo |
5.0 km |
28:41 |
5:45 |
|
| 10/7/2014 |
Run |
|
Tempo |
5.0 km |
29:40 |
5:56 |
|
| 10/14/2014 |
Run |
|
Tempo |
5.0 km |
28:44 |
5:45 |
|
| 10/16/2014 |
Run |
|
Tempo |
6.0 km |
40:10 |
6:42 |
|
| 10/28/2014 |
Run |
|
Tempo |
5.0 km |
30:55 |
6:11 |
|
| 10/30/2014 |
Run |
|
Tempo |
5.9 km |
34:37 |
5:53 |
|
| 11/5/2014 |
Run |
|
Tempo |
4.5 km |
28:00 |
6:16 |
|
| 11/8/2014 |
Run |
|
Tempo |
5.2 km |
30:25 |
5:52 |
|
| 11/11/2014 |
Run |
|
Tempo |
6.0 km |
36:47 |
6:07 |
|
| 2/7/2015 |
Run |
|
Tempo |
6.0 km |
37:22 |
6:14 |
|
| 2/27/2015 |
Run |
|
Tempo |
4.0 km |
24:35 |
6:09 |
|
| 2/28/2015 |
Run |
|
Tempo |
6.0 km |
37:05 |
6:11 |
|
| 3/1/2015 |
Run |
|
Tempo |
5.0 km |
30:37 |
6:08 |
|
| 3/17/2015 |
Run |
|
Tempo |
5.0 km |
29:38 |
5:56 |
|
| 3/25/2015 |
Run |
|
Tempo |
5.0 km |
28:42 |
5:45 |
|
| 4/3/2015 |
Run |
|
Tempo |
6.0 km |
34:20 |
5:43 |
|
| 4/5/2015 |
Run |
|
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 4/7/2015 |
Run |
|
Tempo |
4.8 km |
30:00 |
6:15 |
|
| 4/16/2015 |
Run |
|
Tempo |
4.0 km |
22:52 |
5:43 |
|
| 4/30/2015 |
Run |
|
Tempo |
6.0 km |
34:30 |
5:45 |
|
| 5/2/2015 |
Run |
|
Tempo |
4.1 km |
23:43 |
5:51 |
|
| 5/8/2015 |
Run |
|
Tempo |
3.0 km |
16:43 |
5:35 |
|
| 5/13/2015 |
Run |
|
Tempo |
3.5 km |
19:28 |
5:32 |
|
| 3/31/2016 |
Run |
|
Tempo |
5.0 km |
31:36 |
6:20 |
|
| 4/8/2016 |
Run |
|
Tempo |
4.0 km |
24:16 |
6:04 |
|
| 4/26/2016 |
Run |
|
Tempo |
5.0 km |
31:19 |
6:16 |
|
| 4/28/2016 |
Run |
|
Tempo |
5.3 km |
35:59 |
6:46 |
|
| 5/3/2016 |
Run |
|
Tempo |
3.1 km |
16:56 |
5:33 |
|
| 5/5/2016 |
Run |
|
Tempo |
5.0 km |
30:10 |
6:02 |
|
| 5/10/2016 |
Run |
|
Tempo |
3.0 km |
16:37 |
5:33 |
|
| 5/12/2016 |
Run |
|
Tempo |
5.0 km |
30:07 |
6:02 |
|
| 5/17/2016 |
Run |
|
Tempo |
3.0 km |
16:39 |
5:31 |
|
| 5/20/2016 |
Run |
|
Tempo |
5.3 km |
31:37 |
5:57 |
|
| 5/25/2016 |
Run |
|
Tempo |
3.5 km |
19:40 |
5:38 |
|
| 4/13/2014 |
Run |
|
Race |
5.0 km |
33:57 |
6:48 |
|
| 10/26/2014 |
Run |
|
Race |
10.0 km |
1:00:00 |
6:00 |
|
| 4/12/2015 |
Run |
|
Race |
5.0 km |
27:51 |
5:35 |
|
| 4/10/2016 |
Run |
|
Race |
5.1 km |
29:41 |
5:51 |
|
|