| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2013 |
Run |
|
Long |
7.0 mi |
56:50 |
8:08 |
 |
| 1/11/2013 |
Run |
|
Easy |
4.1 mi |
38:13 |
9:22 |
|
| 1/10/2013 |
Run |
|
wu/wd |
0.5 mi |
4:30 |
9:00 |
|
| 1/10/2013 |
Run |
|
Tempo |
2.5 mi |
19:12 |
7:41 |
|
| 1/10/2013 |
Run |
|
wu/wd |
1.5 mi |
13:55 |
9:17 |
|
| 1/9/2013 |
Run |
|
wu/wd |
1.5 mi |
12:07 |
8:22 |
|
| 1/9/2013 |
Run |
|
Interval |
1.5 mi |
9:46 |
6:31 |
|
| 1/9/2013 |
Run |
|
wu/wd |
1.8 mi |
15:23 |
8:48 |
|
| 1/9/2013 |
Run |
|
Recovery |
0.9 mi |
12:07 |
13:56 |
|
| 1/8/2013 |
Run |
|
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 1/7/2013 |
Run |
|
wu/wd |
0.7 mi |
6:17 |
8:37 |
|
| 1/7/2013 |
Run |
|
Fartlek |
2.8 mi |
22:00 |
7:54 |
|
| 1/7/2013 |
Run |
|
wu/wd |
2.0 mi |
17:19 |
8:40 |
|
| 1/6/2013 |
Run |
|
Long |
5.5 mi |
47:44 |
8:41 |
|
| 1/2/2013 |
Run |
|
Easy |
3.6 mi |
29:41 |
8:12 |
|
| 1/1/2013 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
|