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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/13/2009
Run
FiveFinger
1.0 mi
9:36
9:37
1/12/2011
Swim
Free Style
400.0 m
10:00
40:15
4/28/2017
Run
Easy
1.0 mi
10:00
10:00
5/2/2017
Run
Easy
1.0 mi
10:00
10:00
7/29/2009
Run
FiveFinger
1.3 mi
11:25
9:09
5/7/2009
Run
FiveFinger
1.3 mi
11:43
9:23
9/5/2009
Run
FiveFinger
1.4 mi
11:46
8:43
3/29/2010
Run
FiveFinger
1.3 mi
11:48
9:05
9/9/2009
Run
FiveFinger
1.3 mi
11:55
9:11
10/22/2010
Run
Easy
1.4 mi
12:02
8:51
7/14/2009
Run
FiveFinger
1.3 mi
12:07
9:20
7/5/2011
Run
Easy
1.4 mi
12:34
9:07
9/18/2009
Run
FiveFinger
1.5 mi
13:05
8:58
10/21/2010
Run
Easy
1.5 mi
13:21
8:40
10/12/2009
Run
FiveFinger
1.6 mi
14:37
9:09
8/19/2010
Weights
15:00
12/28/2010
Run
Easy
1.5 mi
15:00
10:00
1/5/2011
Swim
Free Style
500.0 m
15:00
48:17
1/10/2011
Swim
Free Style
450.0 m
15:00
53:39
2/6/2016
Weights
15:00
2/12/2018
Stepper
Default
15:00
5/27/2011
Run
Easy
1.8 mi
16:13
9:16
5/9/2017
Run
Easy
1.8 mi
17:00
9:27
9/12/2009
Run
FiveFinger
2.0 mi
17:26
8:43
11/14/2011
Run
Easy
2.0 mi
17:30
8:45
9/30/2009
Run
FiveFinger
2.1 mi
17:37
8:14
10/6/2009
Run
FiveFinger
2.0 mi
17:43
9:03
10/26/2010
Run
Easy
2.0 mi
18:00
9:00
11/2/2010
Run
Easy
2.0 mi
18:00
9:00
11/23/2010
Run
Easy
2.0 mi
18:00
9:00
11/7/2011
Run
Easy
2.0 mi
18:00
9:00
12/9/2011
Run
Easy
2.0 mi
18:00
9:00
7/3/2010
Run
Long
2.0 mi
18:42
9:19
3/23/2011
Run
Easy
2.0 mi
19:00
9:30
9/29/2009
Run
FiveFinger
2.2 mi
19:20
8:50
10/14/2009
Run
FiveFinger
2.2 mi
19:23
9:01
6/2/2009
Pilates
Default
20:00
7/1/2010
Pilates
Default
20:00
12/24/2010
Weights
20:00
12/30/2010
Spinning
Default
6.0 mi
20:00
3:20
1/19/2011
Swim
Free Style
600.0 m
20:00
53:39
3/9/2011
Swim
Free Style
800.0 m
20:00
40:15
3/23/2011
Swim
Free Style
650.0 m
20:00
49:32
6/4/2011
Run
Easy
2.0 mi
20:00
10:00
1/6/2013
Weights
20:00
12/1/2015
Spinning
Default
20:00
2/2/2017
Spinning
Default
20:00
1/31/2018
Stepper
Default
20:00
3/8/2010
Run
FiveFinger
2.1 mi
20:43
9:55
5/2/2011
Run
Easy
2.2 mi
20:50
9:29
5/16/2017
Run
Easy
2.3 mi
21:00
9:08
3/27/2010
Run
Easy
2.0 mi
21:03
10:38
5/18/2020
Bike
Default
3.0 mi
21:42
7:12
3/29/2012
Run
Easy
2.5 mi
22:00
8:59
1/5/2021
Run
Easy
2.0 mi
22:00
11:00
12/29/2009
Run
FiveFinger
2.5 mi
22:20
8:57
6/10/2011
Run
Easy
2.5 mi
22:49
9:08
8/22/2011
Run
Easy
3.0 mi
23:39
8:02
10/19/2009
Run
FiveFinger
2.8 mi
23:53
8:29
10/23/2010
Run
Easy
3.0 mi
24:09
7:57
3/24/2012
Run
Easy
2.9 mi
24:21
8:30
12/20/2007
Run
Treadmill
Easy
2.8 mi
25:00
9:06
4/13/2009
Pilates
Default
25:00
7/4/2010
Pilates
Default
25:00
7/22/2010
Pilates
Default
25:00
1/21/2011
Swim
Free Style
700.0 m
25:00
57:29
4/28/2011
Swim
Free Style
800.0 m
25:00
50:18
7/7/2011
Swim
Free Style
800.0 m
25:00
50:18
7/14/2011
Swim
Free Style
800.0 m
25:00
50:18
3/26/2012
Run
Easy
2.8 mi
25:00
8:56
2/4/2016
Run
Easy
2.5 mi
25:00
10:00
1/25/2017
Spinning
Default
25:00
3/14/2018
Stepper
Default
25:00
11/22/2019
Stepper
Default
25:00
11/22/2011
Run
Easy
3.0 mi
26:00
8:40
4/5/2012
Run
Easy
3.0 mi
26:00
8:40
5/22/2017
Run
Easy
2.7 mi
26:00
9:38
1/4/2014
Run
Easy
3.1 mi
26:12
8:36
1/4/2010
Run
FiveFinger
3.0 mi
26:13
8:43
3/2/2010
Run
FiveFinger
3.1 mi
26:20
8:32
1/4/2012
Run
Easy
3.0 mi
26:30
8:50
2/16/2017
Run
Easy
3.1 mi
26:32
8:32
12/27/2010
Run
Easy
3.0 mi
26:34
8:50
10/25/2010
Run
Easy
3.0 mi
27:00
9:00
12/16/2010
Run
Easy
3.0 mi
27:00
9:00
1/12/2011
Run
Easy
3.0 mi
27:00
9:00
1/14/2011
Run
Easy
3.0 mi
27:00
9:00
1/19/2011
Run
Easy
3.0 mi
27:00
9:00
4/26/2011
Run
Easy
3.0 mi
27:00
9:00
4/28/2011
Run
Easy
3.0 mi
27:00
9:00
11/7/2011
Run
Easy
3.0 mi
27:00
9:00
11/14/2011
Run
Easy
3.0 mi
27:00
9:00
12/13/2011
Run
Easy
3.0 mi
27:00
9:00
4/2/2012
Run
Easy
3.0 mi
27:00
9:00
4/30/2012
Run
Easy
3.0 mi
27:00
9:00
5/16/2012
Run
Easy
3.0 mi
27:00
9:00
5/22/2012
Run
Easy
3.0 mi
27:00
9:00
3/9/2019
Run
Easy
3.0 mi
27:00
9:00
6/23/2011
Run
Easy
2.9 mi
27:00
9:15
10/19/2010
Run
Easy
3.2 mi
27:17
8:32
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