Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/23/2013 Run   Easy 3.1 mi 27:21 8:48
9/5/2009 Run   MAF 3.2 mi 27:25 8:43
10/23/2009 Run   MAF 3.3 mi 27:35 8:28
10/31/2008 Run
MAF
 MAF-10 2.9 mi 27:38 9:32
9/11/2009 Run   MAF 3.2 mi 27:40 8:47
9/18/2009 Run   MAF 3.3 mi 27:46 8:33
6/17/2010 Run   Easy 3.1 mi 27:50 9:06
5/25/2017 Run   Default 2.9 mi 27:50 9:36
3/12/2008 Run
MAF
 Easy 2.8 mi 27:58 10:00
3/11/2008 Run
MAF
 Easy 2.9 mi 28:00 9:40
10/28/2010 Run   Easy 3.0 mi 28:00 9:20
11/4/2010 Run   Easy 3.0 mi 28:00 9:20
1/20/2011 Run   Easy 3.2 mi 28:00 8:45
3/26/2011 Run   Easy 3.0 mi 28:00 9:20
3/30/2011 Run   Easy 3.0 mi 28:00 9:20
4/2/2011 Run   Easy 3.0 mi 28:00 9:20
4/19/2011 Run   Easy 3.0 mi 28:00 9:20
4/24/2011 Run   Easy 3.0 mi 28:00 9:20
5/4/2011 Run   Easy 3.0 mi 28:00 9:20
4/11/2008 Run
MAF
 MAF 2.9 mi 28:07 9:42
6/10/2009 Run   MAF 3.3 mi 28:08 8:40
10/3/2008 Run
MAF
 MAF-10 3.0 mi 28:09 9:33
6/12/2009 Run   MAF 3.2 mi 28:18 8:51
9/15/2009 Run   MAF-10 3.2 mi 28:19 8:52
5/5/2008 Run
MAF
 MAF-10 2.8 mi 28:23 10:09
9/2/2009 Run   MAF-10 3.1 mi 28:27 9:20
3/22/2008 Run
MAF
 MAF 2.9 mi 28:27 9:49
8/24/2009 Run   MAF-10 3.0 mi 28:28 9:30
3/23/2017 Run   Easy 3.0 mi 28:30 9:30
9/23/2009 Run   FiveFinger 3.3 mi 28:33 8:48
10/7/2009 Run   FiveFinger 3.3 mi 28:43 8:51
9/1/2009 Run   MAF-10 3.0 mi 28:46 9:36
6/30/2014 Run   Easy 3.2 mi 28:48 8:54
9/9/2009 Run   MAF-10 3.1 mi 28:53 9:19
1/10/2012 Run   Tempo 3.7 mi 28:53 7:49
8/6/2009 Run   Easy 3.5 mi 28:53 8:23
6/30/2010 Run   Easy 3.4 mi 28:58 8:39
10/2/2009 Run   MAF-10 3.3 mi 28:59 8:56
1/15/2008 Run
TM - 70%
 Easy 2.5 mi 29:00 11:36
6/27/2011 Run   Easy 3.0 mi 29:00 9:40
6/18/2009 Run   MAF-10 3.3 mi 29:04 8:57
2/8/2010 Run   FiveFinger 3.1 mi 29:06 9:24
5/15/2008 Run
MAF
 MAF-10 2.8 mi 29:09 10:25
9/9/2014 Run   Easy 3.2 mi 29:13 9:02
9/7/2009 Run   MAF-10 3.2 mi 29:13 9:17
2/6/2014 Run   Easy 3.3 mi 29:22 9:03
6/9/2009 Run   MAF 3.3 mi 29:22 8:54
10/9/2009 Run   MAF-10 3.3 mi 29:25 9:03
6/22/2009 Run   Easy 3.2 mi 29:30 9:12
9/16/2009 Run   MAF 3.5 mi 29:31 8:26
3/27/2008 Run
MAF
 MAF 3.0 mi 29:38 9:53
3/25/2008 Run
MAF
 MAF 3.0 mi 29:41 10:04
8/8/2011 Run   Easy 3.4 mi 29:43 8:53
4/8/2008 Run
MAF
 MAF 3.0 mi 29:46 10:06
12/28/2013 Run   Easy 3.3 mi 29:53 8:59
3/4/2008 Run
MAF
 Easy 3.0 mi 29:54 9:58
11/3/2016 Run   Easy 3.2 mi 29:59 9:23
4/5/2009 Pilates   Default   30:00  
4/7/2009 Weights       30:00  
5/28/2009 Pilates   Default   30:00  
7/26/2009 Pilates   Default   30:00  
8/19/2009 Pilates   Default   30:00  
8/21/2009 Pilates   Default   30:00  
8/23/2009 Pilates   Default   30:00  
1/15/2010 Weights       30:00  
3/4/2010 Pilates   Default   30:00  
3/8/2010 Pilates   Default   30:00  
3/14/2010 Pilates   Default   30:00  
3/22/2010 Pilates   Default   30:00  
6/27/2010 Pilates   Default   30:00  
7/18/2010 Pilates   Default   30:00  
8/14/2010 Run   Easy 3.0 mi 30:00 10:00
10/26/2010 Weights       30:00  
11/2/2010 Weights       30:00  
12/16/2010 Weights       30:00  
1/4/2011 Swim   Free Style 550.0 m 30:00 1:27:47
1/26/2011 Swim   Free Style 950.0 m 30:00 50:50
3/19/2011 Swim   Free Style 1000.0 m 30:00 48:17
3/26/2011 Weights       30:00  
5/10/2011 Run   Easy 3.0 mi 30:00 10:00
5/24/2011 Weights       30:00  
6/14/2011 Swim   Free Style 800.0 m 30:00 1:00:22
6/16/2011 Pilates   Default   30:00  
10/8/2011 Weights       30:00  
10/11/2011 Weights       30:00  
10/17/2011 Weights       30:00  
1/27/2012 Weights       30:00  
3/29/2012 Weights       30:00  
4/5/2012 Weights       30:00  
5/14/2012 Weights       30:00  
10/1/2012 Weights       30:00  
12/28/2012 Run   Easy 3.3 mi 30:00 9:06
12/28/2012 Spinning   Default   30:00  
12/28/2012 Weights       30:00  
12/30/2012 Pilates   Default   30:00  
12/31/2012 Run   Easy 3.3 mi 30:00 9:06
12/31/2012 Spinning   Default 10.0 mi 30:00 3:00
1/2/2013 Run   Easy 3.2 mi 30:00 9:23
1/6/2013 Pilates   Default   30:00  
1/24/2013 Spinning   Default   30:00  
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