Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/4/2014 Bike
Levi's Granfondo
 Default 106.7 mi 11:15:19 6:20
10/13/2017 Hiking
Grand Canyon: South Kaibab - North Kaibab
 Default 23.5 mi 9:48:36 25:02
10/13/2018 Hiking   Default 25.5 mi 9:34:01 22:33
7/13/2013 Bike
Death Ride
 Default 113.6 mi 9:23:31 4:58
7/20/2019 Bike   Default 88.5 mi 8:27:33 5:45
8/8/2019 Hiking   Default 16.0 mi 7:54:30 29:40
10/6/2018 Bike   Default 84.9 mi 7:53:01 5:35
9/30/2017 Bike   Default 80.8 mi 7:36:37 5:39
10/5/2019 Bike
Levi's Fondo - Fort Ross
 Race 84.5 mi 7:31:35 5:21
9/23/2019 Hiking
Timp
 Default 14.8 mi 7:11:17 29:13
8/7/2019 Hiking   Default 24.2 mi 6:56:32 17:15
10/1/2016 Bike   Default 80.5 mi 6:43:32 5:01
8/23/2012 Bike   Default 93.0 mi 6:41:42 4:20
7/25/2012 Bike   Hill 90.4 mi 6:37:37 4:24
2/19/2018 Other   Default 20.9 mi 6:28:51 18:39
8/8/2014 Hiking
Timpooneke to Emerald Lake
 Default 12.1 mi 6:23:25 31:40
7/21/2014 Bike   Default 77.5 mi 6:22:17 4:56
9/11/2020 Hiking   Default 13.2 mi 6:08:55 28:04
6/28/2013 Bike   Default 77.1 mi 6:08:40 4:47
10/3/2015 Bike   Default 84.4 mi 5:54:07 4:12
5/27/2017 Bike   Default 62.8 mi 5:52:44 5:38
9/6/2014 Bike   Default 69.7 mi 5:51:59 5:04
8/19/2017 Bike   Default 73.0 mi 5:45:56 4:45
6/9/2018 Bike   Default 78.6 mi 5:41:51 4:21
9/4/2008 Hiking   Default 10.5 mi 5:30:00 31:26
5/25/2013 Bike   Default 82.4 mi 5:24:45 3:57
5/12/2017 Bike   Default 61.9 mi 5:23:37 5:14
11/8/2014 Bike
Utah Lake
 Long 98.2 mi 5:22:15 3:17
9/10/2016 Hiking
Y Mtn
 Default 7.1 mi 5:20:23 44:53
7/4/2017 Bike   Default 50.9 mi 5:09:32 6:06
7/18/2012 Bike
Nebo Loop
 Hill 75.7 mi 5:08:28 4:05
9/24/2013 Hiking
Timp
 Default 11.0 mi 5:07:49 27:55
7/28/2016 Hiking   Default 16.0 mi 5:06:49 19:11
5/29/2020 Bike   Default 56.3 mi 5:03:04 5:24
4/30/2017 Bike   Default 47.5 mi 5:00:27 6:20
9/7/2015 Bike   Default 81.0 mi 4:59:47 3:43
6/6/2017 Bike   Default 47.1 mi 4:55:50 6:17
10/12/2010 Run
Hope to Hobble Creek
 Hill 26.0 mi 4:51:16 11:13
4/29/2018 Run
Big Sur
 Race 26.4 mi 4:50:52 11:03
9/1/2020 Bike   Default 48.6 mi 4:38:32 5:45
7/4/2016 Bike   Default 90.9 mi 4:38:19 3:04
9/1/2018 Hiking   Default 10.0 mi 4:38:03 27:55
8/30/2013 Bike   Default 63.8 mi 4:36:52 4:21
6/19/2019 Bike   Default 58.2 mi 4:34:32 4:44
12/4/2016 Run
Pull groin CIM
 Long 26.4 mi 4:34:03 10:25
7/31/2012 Bike   Default 69.2 mi 4:33:07 3:57
12/3/2017 Run
California International Marathon
 Race 26.3 mi 4:32:50 10:23
8/2/2019 Hiking   Default 10.3 mi 4:31:09 26:26
9/9/2019 Bike   Default 53.6 mi 4:28:40 5:01
5/27/2013 Bike   Default 73.2 mi 4:28:25 3:41
8/17/2015 Hiking
Timpooneke to Emerald Lake
 Default 11.2 mi 4:27:52 23:55
3/15/2014 Bike
St G - Veyo
 Default 51.2 mi 4:26:12 5:13
7/12/2012 Bike
Alpine Loop - Cascade Springs
 Hill 53.0 mi 4:22:19 4:57
5/8/2020 Bike   Default 42.7 mi 4:21:27 6:08
8/27/2018 Bike   Default 54.0 mi 4:20:13 4:50
8/31/2019 Bike   Default 58.8 mi 4:19:11 4:25
1/23/2020 Snowboarding   Default 33.5 mi 4:18:07 7:43
5/25/2020 Bike   Default 47.3 mi 4:17:38 5:27
6/21/2012 Bike   Easy 47.7 mi 4:15:57 5:22
1/24/2015 Bike   Default 66.1 mi 4:11:32 3:49
7/18/2019 Bike   Default 25.3 mi 4:11:17 9:57
6/20/2014 Bike   Default 54.1 mi 4:10:38 4:39
9/10/2011 Run   Race 26.2 mi 4:10:24 9:34
10/6/2012 Run
St George Marathon
 Race 26.3 mi 4:08:46 9:28
8/1/2018 Run   Trails 8.4 mi 4:06:08 29:14
4/15/2017 Bike   Default 42.2 mi 4:05:56 5:50
5/10/2014 Run
Huff to Bluff - Headwind + no training
 Race 26.3 mi 4:01:07 9:11
7/22/2017 Bike   Default 57.5 mi 4:01:03 4:12
6/22/2019 Bike   Default 41.7 mi 4:00:56 5:47
6/13/2009 Run
Utah Valley Marathon
 Race 26.2 mi 3:59:23 9:09
6/24/2017 Bike   Default 22.9 mi 3:59:05 10:26
11/25/2016 Bike   Default 55.4 mi 3:58:22 4:19
9/8/2009 Hiking
Up Timpooneke
 Default 7.1 mi 3:58:11 33:28
9/13/2018 Run   Trails 8.8 mi 3:57:15 27:04
9/13/2012 Hiking
Timp
 Default 7.3 mi 3:55:09 32:03
7/16/2012 Bike
Alpine Loop - Tibblefork
 Hill 51.4 mi 3:53:55 4:33
9/8/2016 Bike   Default 54.0 mi 3:52:50 4:19
4/19/2019 Run   Trails 16.7 mi 3:52:06 13:55
7/30/2012 Bike   Default 56.0 mi 3:51:41 4:09
5/17/2013 Bike   Default 48.0 mi 3:50:46 4:49
12/13/2009 Run
Tucson Marathon
 Race 26.2 mi 3:49:57 8:47
10/30/2016 Bike   Default 23.7 mi 3:49:44 9:42
7/31/2015 Bike   Default 50.8 mi 3:48:18 4:30
6/3/2020 Bike   Default 31.6 mi 3:46:23 7:10
6/23/2018 Bike   Default 53.1 mi 3:45:58 4:16
7/19/2012 Bike
Suncrest - part of BCC
 Hill 51.4 mi 3:45:34 4:24
6/24/2019 Bike   Default 48.7 mi 3:45:14 4:38
7/2/2018 Bike   Default 17.9 mi 3:45:08 12:35
7/4/2019 Bike   Default 37.3 mi 3:45:05 6:03
9/3/2017 Run   Default 8.4 mi 3:44:28 26:42
9/18/2015 Bike   Default 56.1 mi 3:44:06 4:00
9/18/2017 Run   Trails 10.6 mi 3:43:52 21:09
6/11/2016 Bike   Default 64.6 mi 3:42:04 3:27
8/1/2016 Bike   Default 54.2 mi 3:41:47 4:06
5/2/2013 Bike   Default 49.9 mi 3:40:04 4:25
7/2/2013 Bike   Default 38.6 mi 3:39:39 5:42
8/23/2017 Run   Default 8.0 mi 3:39:23 27:32
3/30/2018 Run   Hill 16.1 mi 3:38:27 13:34
1/25/2014 Bike   Default 46.7 mi 3:36:17 4:38
5/4/2013 Bike   Default 44.8 mi 3:35:31 4:49
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