1/14/2010
5:14 PM
5.4 mi
40:14.60
7:31 mi
Nike Zoom Elite+ 4
Initializing charts...
TE: 2.8
Energy: 370 kcal
Average speed: 7:30/mi
Max speed: 6:20/mi
8:38.0 warm-up (HR 88, 1.01 mi, 8:34/mi)
4:01.2 warm-down (HR 129, .47 mi, 8:30/mi)