Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/13/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 39:48 7:43
10/14/2009 Run
Lyme Road, Occom, Green, HHS, Rip
 Easy 6.4 mi 47:41 7:29
10/15/2009 Run
Centerra, DHMC
 Tempo 4.2 mi 29:21 6:56
10/18/2009 Run
Etna (Partridge)
 Long 11.3 mi 1:24:44 7:31
10/19/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 40:07 7:47
10/20/2009 Run
Etna
 Easy 10.3 mi 1:15:06 7:20
10/22/2009 Run   Interval 6.4 mi 45:59 7:09
10/24/2009 Run
Rip, HHS, Huntley, Thayer, Occom, Green, Rip
 Easy 9.7 mi 1:12:26 7:29
10/26/2009 Run   Interval 5.9 mi 43:06 7:20
11/2/2009 Run   Interval 6.9 mi 49:26 7:12
11/3/2009 Run
Roller Coaster
 Easy 5.0 mi 39:32 7:52
11/4/2009 Run
Random Route
 Fartlek 2.0 mi 14:38 7:31
11/5/2009 Run   Interval 8.8 mi 1:07:21 7:41
11/7/2009 Run
Hartford Town Forest
 Long 11.9 mi 1:32:32 7:47
11/10/2009 Run
Roller Coaster
 Easy 5.4 mi 42:09 7:48
11/11/2009 Run
Hanover, Norwich
 Long 13.9 mi 1:59:21 8:37
11/12/2009 Run
Pine Park, Occom
 Easy 5.4 mi 43:48 8:05
11/15/2009 Run
Etna (Partridge)
 Long 11.3 mi 1:20:50 7:10
11/19/2009 Run   Interval 7.4 mi 58:15 7:52
11/20/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 41:20 8:01
11/22/2009 Run   Interval 7.2 mi 52:27 7:20
11/23/2009 Run
DHMC Trails
 Easy 6.2 mi 50:03 8:09
11/26/2009 Run   Interval 8.3 mi 1:05:57 7:55
11/29/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.6 mi 1:05:13 7:37
11/30/2009 Run
Rail Trail
 Tempo 8.4 mi 55:34 6:37
12/3/2009 Run   Interval 8.4 mi 1:04:25 7:42
12/4/2009 Run
Random Route
 Easy 2.2 mi 16:39 7:41
12/5/2009 Run
UVAC
 Easy 6.7 mi 51:01 7:39
12/6/2009 Run
Lyme Road, Occom, Green
 Tempo 5.2 mi 33:26 6:29
12/7/2009 Run
Random Route
 Easy 2.6 mi 21:39 8:14
12/8/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.6 mi 44:50 7:58
12/9/2009 Run   Interval 4.2 mi 30:21 7:16
12/21/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.6 mi 1:04:38 7:33
12/22/2009 Run   Interval 6.2 mi 46:33 7:30
12/25/2009 Run   Interval 12.8 mi 1:35:47 7:29
12/26/2009 Run
Random Route
 Easy 4.9 mi 39:34 8:04
1/4/2010 Run   Interval 5.0 mi 40:23 8:02
1/5/2010 Run   Interval 9.8 mi 1:12:32 7:27
1/6/2010 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 40:52 7:56
1/7/2010 Run
Random Route
 Easy 2.4 mi 19:22 8:07
1/10/2010 Run
Random Route
 Easy 1.3 mi 10:07 7:33
1/22/2010 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.6 mi 1:04:10 7:30
1/24/2010 Run
Etna (Partridge)
 Long 11.3 mi 1:17:42 6:53
1/25/2010 Run
Rip, HHS, Huntley, Thayer, Occom, Green, Rip
 Easy 9.7 mi 1:12:40 7:31
1/26/2010 Run
Random Route
 Tempo 8.7 mi 1:01:22 7:04
1/27/2010 Run
Lyme Road, Occom, Green, Rip
 Easy 5.6 mi 42:47 7:36
1/28/2010 Run
Random Route
 Hill 4.1 mi 30:31 7:32
1/30/2010 Run
Random Route
 Easy 1.6 mi 12:29 7:40
2/3/2010 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 40:15 7:48
2/5/2010 Run
Random Route
 Easy 7.0 mi 53:22 7:39
2/7/2010 Run
Random Route
 Long 12.2 mi 1:32:06 7:32
2/8/2010 Run
Rip, HHS, Huntley, Thayer, Occom, Green, Rip
 Easy 9.7 mi 1:15:19 7:47
2/9/2010 Run
Random Route
 Tempo 11.0 mi 1:14:05 6:46
2/10/2010 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 40:59 7:57
2/19/2010 Run
Random Route
 Long 12.2 mi 1:37:35 8:01
2/20/2010 Run
Random Route
 Easy 2.8 mi 22:00 7:52
2/21/2010 Run
Random Route
 Easy 7.3 mi 59:34 8:13
2/22/2010 Run
Lyme Road, Occom, Green
 Tempo 5.2 mi 35:21 6:52
2/23/2010 Run
Random Route
 Hill 8.0 mi 1:03:00 7:53
2/24/2010 Run
Lyme Road, Occom, Green, Rip
 Easy 5.6 mi 44:49 7:57
2/27/2010 Run
UVAC
 Long 12.0 mi 1:31:04 7:35
2/28/2010 Run
UVAC
 Easy 4.2 mi 33:01 7:49
3/1/2010 Run
Rip, HHS, Huntley, Thayer, Occom, Green, Rip
 Easy 9.7 mi 1:13:16 7:35
3/10/2010 Run
Lyme Road, Occom, Green, Rip
 Easy 5.6 mi 44:33 7:54
3/11/2010 Run
Random Route
 Easy 8.3 mi 1:04:24 7:47
3/12/2010 Run   Interval 9.9 mi 1:10:46 7:08
3/13/2010 Run
Rip, HHS, Huntley, Thayer, Occom, Green, Rip
 Easy 9.7 mi 1:14:51 7:44
3/14/2010 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 43:01 8:21
3/15/2010 Run
Etna (Partridge), HHS, Huntley, Thayer, Occom, Green, Rip
 Long 16.2 mi 2:12:43 8:12
3/20/2010 Run
Rip, HHS, Huntley, Thayer, Occom, Green, Rip
 Easy 9.7 mi 1:18:17 8:06
3/21/2010 Run
Hartford Town Forest
 Easy 9.1 mi 1:16:17 8:22
3/22/2010 Run
Rip, HHS, Huntley, Norwich, Occom, Green, Rip
 Long 13.8 mi 1:50:33 8:03
3/23/2010 Run
Random Route
 Easy 2.6 mi 20:46 8:02
3/24/2010 Run
Lyme Road, Occom, Green, Rip
 Easy 5.6 mi 44:49 7:57
3/25/2010 Run   Interval 7.0 mi 56:55 8:08
3/26/2010 Run
Lyme Road, Occom, Green
 Tempo 5.2 mi 36:55 7:10
3/31/2010 Run
Random Route
 Hill 4.2 mi 32:11 7:46
4/1/2010 Run
Random Route
 Long 11.3 mi 1:24:58 7:33
4/2/2010 Run
Random Route
 Tempo 7.9 mi 55:37 7:03
4/6/2010 Run
Random Route
 Easy 6.7 mi 51:35 7:44
4/7/2010 Run
Random Route
 Easy 1.6 mi 13:28 8:19
4/8/2010 Run
Random Route
 Easy 5.4 mi 40:00 7:28
4/9/2010 Run
Lyme Road, Occom, Green, Rip
 Easy 5.6 mi 43:19 7:41
4/10/2010 Run
Random Route
 Fartlek 3.0 mi 22:30 7:37
4/11/2010 Run
Etna (Partridge)
 Long 11.3 mi 1:21:16 7:12
4/15/2010 Run
Oak Hill
 Fartlek 5.0 mi 40:18 8:03
4/16/2010 Run
Pine Park, Occom
 Easy 4.9 mi 38:43 7:52
4/17/2010 Run
Random Route
 Easy 2.6 mi 21:19 8:09
4/18/2010 Run
Random Route
 Easy 2.4 mi 18:41 7:57
4/20/2010 Run
Random Route
 Easy 2.2 mi 18:15 8:14
4/23/2010 Run
Random Route
 Easy 2.0 mi 16:20 8:08
4/24/2010 Run
Random Route
 Easy 2.1 mi 16:59 7:57
4/26/2010 Run
Random Route
 Easy 3.0 mi 23:14 7:51
5/2/2010 Run
Random Route
 Fartlek 1.9 mi 14:59 7:51
5/4/2010 Run   Interval 8.0 mi 59:30 7:27
5/5/2010 Run
Random Route
 Easy 1.9 mi 15:15 8:15
5/6/2010 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 41:10 7:59
5/7/2010 Run
Random Route
 Long 11.3 mi 1:24:45 7:30
5/17/2010 Run
Pine Park, Occom
 Easy 6.1 mi 47:08 7:45
5/18/2010 Run   Interval 9.5 mi 1:08:20 7:12
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