| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2009 |
Run |
Rip, HHS, Downtown, Tuck, Occom |
Tempo |
8.3 mi |
1:00:53 |
7:20 |
 |
| 1/11/2009 |
Run |
Rip, HHS, Downtown, Tuck, Occom |
Easy |
8.3 mi |
1:05:55 |
7:56 |
|
| 12/30/2008 |
Run |
Rip, HHS, Downtown, Tuck, Occom |
Easy |
8.3 mi |
1:02:14 |
7:30 |
|
| 12/25/2008 |
Run |
Rip, HHS, Downtown, Tuck, Occom |
Easy |
8.3 mi |
1:01:54 |
7:27 |
|
| 12/24/2008 |
Run |
Rip, HHS, Downtown, Tuck, Occom |
Easy |
8.3 mi |
1:08:45 |
8:17 |
|
| 12/14/2008 |
Run |
Rip, HHS, Downtown, Tuck, Occom |
Tempo |
8.3 mi |
58:11 |
7:01 |
|
| 12/7/2008 |
Run |
Rip, HHS, Downtown, Tuck, Occom |
Easy |
8.3 mi |
1:04:20 |
7:45 |
|
| 11/9/2008 |
Run |
Rip, HHS, Downtown, Tuck, Occom |
Easy |
8.3 mi |
1:02:35 |
7:32 |
|