| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2018 |
Run |
Hanover High School Track |
Interval |
2.0 km |
9:30 |
7:39 |
 |
| 10/7/2018 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:20 |
8:19 |
|
| 10/6/2018 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:05 |
8:07 |
|
| 9/30/2018 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:41 |
7:48 |
|
| 9/16/2018 |
Run |
Hanover High School Track |
Interval |
4.0 km |
19:08 |
7:42 |
|
| 9/9/2018 |
Run |
Hanover High School Track |
Interval |
4.0 km |
19:18 |
7:46 |
|
| 9/2/2018 |
Run |
Hanover High School Track |
Easy |
2400.0 m |
11:53 |
7:59 |
|
| 8/26/2018 |
Run |
Hanover High School Track |
Easy |
3200.0 m |
16:21 |
8:14 |
|
| 8/23/2018 |
Run |
Hanover High School Track |
Interval |
3.0 km |
14:41 |
7:53 |
|
| 8/21/2018 |
Run |
Hanover High School Track |
Interval |
5400.0 m |
26:40 |
7:57 |
|
| 8/19/2018 |
Run |
Hanover High School Track |
Easy |
1.8 mi |
14:18 |
8:11 |
|
| 8/18/2018 |
Run |
Hanover High School Track |
Easy |
3.0 km |
15:13 |
8:10 |
|
| 8/6/2018 |
Run |
Hanover High School Track |
Interval |
3.0 km |
14:26 |
7:45 |
|
| 8/2/2018 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:57 |
8:01 |
|
| 7/29/2018 |
Run |
Hanover High School Track |
Interval |
4.0 km |
19:31 |
7:52 |
|
| 6/7/2018 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:42 |
7:32 |
|
| 4/7/2018 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:05 |
8:07 |
|
| 11/25/2017 |
Run |
Hanover High School Track |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 11/24/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:59 |
8:02 |
|
| 11/19/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:33 |
7:42 |
|
| 11/16/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
19:22 |
7:48 |
|
| 11/13/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:51 |
7:56 |
|
| 11/12/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:31 |
7:27 |
|
| 11/9/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:47 |
7:53 |
|
| 11/5/2017 |
Run |
Hanover High School Track |
Easy |
3200.0 m |
15:17 |
7:42 |
|
| 10/22/2017 |
Run |
Hanover High School Track |
Interval |
5.0 km |
22:35 |
7:17 |
|
| 10/18/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:45 |
7:33 |
|
| 10/13/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:44 |
7:51 |
|
| 9/19/2017 |
Run |
Hanover High School Track |
Interval |
6800.0 m |
31:40 |
7:30 |
|
| 9/16/2017 |
Run |
Hanover High School Track |
Interval |
6.0 km |
28:01 |
7:31 |
|
| 8/27/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:12 |
8:13 |
|
| 8/25/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:12 |
8:13 |
|
| 8/18/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:48 |
7:54 |
|
| 8/16/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:56 |
7:38 |
|
| 8/13/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:14 |
7:20 |
|
| 8/9/2017 |
Run |
Hanover High School Track |
Easy |
4.0 km |
20:36 |
8:18 |
|
| 8/5/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:53 |
7:58 |
|
| 8/4/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
20:30 |
8:15 |
|
| 8/3/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:38 |
7:30 |
|
| 8/1/2017 |
Run |
Hanover High School Track |
Interval |
7200.0 m |
35:08 |
7:52 |
|
| 7/30/2017 |
Run |
Hanover High School Track |
Interval |
4800.0 m |
22:44 |
7:38 |
|
| 7/26/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:45 |
7:33 |
|
| 7/23/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:35 |
7:29 |
|
| 7/22/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
19:03 |
7:40 |
|
| 7/19/2017 |
Run |
Hanover High School Track |
Easy |
3.0 km |
17:36 |
9:27 |
|
| 7/18/2017 |
Run |
Hanover High School Track |
Interval |
6800.0 m |
32:54 |
7:48 |
|
| 7/6/2017 |
Run |
Hanover High School Track |
Interval |
7200.0 m |
34:02 |
7:37 |
|
| 7/3/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:31 |
7:28 |
|
| 6/27/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:30 |
7:27 |
|
| 6/22/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:09 |
8:11 |
|
| 6/21/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:02 |
8:05 |
|
| 6/18/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:27 |
7:26 |
|
| 6/14/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:39 |
7:31 |
|
| 6/12/2017 |
Run |
Hanover High School Track |
Interval |
3200.0 m |
15:00 |
7:33 |
|
| 6/10/2017 |
Run |
Hanover High School Track |
Interval |
2.0 km |
9:40 |
7:47 |
|
| 5/4/2017 |
Run |
Hanover High School Track |
Interval |
3200.0 m |
14:59 |
7:33 |
|
| 4/29/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:18 |
7:22 |
|
| 4/20/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:07 |
8:09 |
|
| 4/16/2017 |
Run |
Hanover High School Track |
Interval |
6.0 km |
28:41 |
7:42 |
|
| 4/15/2017 |
Run |
Hanover High School Track |
Interval |
6.0 km |
27:45 |
7:27 |
|
| 4/13/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:31 |
7:28 |
|
| 4/10/2017 |
Run |
Hanover High School Track |
Interval |
2000.0 m |
9:11 |
7:24 |
|
| 11/28/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
17:51 |
7:11 |
|
| 11/27/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:47 |
7:34 |
|
| 11/25/2016 |
Run |
Hanover High School Track |
Interval |
2400.0 m |
11:17 |
7:34 |
|
| 11/23/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:04 |
7:17 |
|
| 11/18/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:55 |
7:37 |
|
| 11/17/2016 |
Run |
Hanover High School Track |
Interval |
2400.0 m |
11:13 |
7:32 |
|
| 11/14/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:11 |
7:19 |
|
| 11/13/2016 |
Run |
Hanover High School Track |
Interval |
2.0 km |
9:17 |
7:29 |
|
| 11/11/2016 |
Run |
Hanover High School Track |
Tempo |
2.0 km |
8:26 |
6:47 |
|
| 11/10/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
17:54 |
7:13 |
|
| 11/7/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:18 |
7:22 |
|
| 8/16/2016 |
Run |
Hanover High School Track |
Interval |
7200.0 m |
33:56 |
7:36 |
|
| 7/27/2016 |
Run |
Hanover High School Track |
Tempo |
6400.0 m |
29:12 |
7:21 |
|
| 7/26/2016 |
Run |
Hanover High School Track |
Interval |
7600.0 m |
35:33 |
7:32 |
|
| 7/7/2016 |
Run |
Hanover High School Track |
Interval |
3200.0 m |
15:16 |
7:41 |
|
| 6/29/2016 |
Run |
Hanover High School Track |
Interval |
5.0 km |
22:44 |
7:19 |
|
| 6/24/2016 |
Run |
Hanover High School Track |
Tempo |
2.0 km |
8:08 |
6:34 |
|
| 6/22/2016 |
Run |
Hanover High School Track |
Interval |
2800.0 m |
12:32 |
7:12 |
|
| 6/21/2016 |
Run |
Hanover High School Track |
Interval |
9600.0 m |
45:47 |
7:41 |
|
| 6/20/2016 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:11 |
7:24 |
|
| 6/16/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
19:08 |
7:42 |
|
| 6/14/2016 |
Run |
Hanover High School Track |
Interval |
8800.0 m |
40:06 |
7:21 |
|
| 6/1/2016 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:55 |
7:59 |
|
| 5/31/2016 |
Run |
Hanover High School Track |
Interval |
8.0 km |
36:17 |
7:19 |
|
| 5/27/2016 |
Run |
Hanover High School Track |
Interval |
3200.0 m |
14:45 |
7:25 |
|
| 5/7/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:26 |
7:25 |
|
| 4/26/2016 |
Run |
Hanover High School Track |
Interval |
7400.0 m |
35:00 |
7:37 |
|
| 4/21/2016 |
Run |
Hanover High School Track |
Interval |
4400.0 m |
22:27 |
8:13 |
|
| 4/19/2016 |
Run |
Hanover High School Track |
Interval |
8.0 km |
38:19 |
7:43 |
|
| 4/12/2016 |
Run |
Hanover High School Track |
Interval |
5200.0 m |
25:28 |
7:53 |
|
| 11/27/2015 |
Run |
Hanover High School Track |
Interval |
3400.0 m |
17:30 |
8:18 |
|
| 11/24/2015 |
Run |
Hanover High School Track |
Interval |
8.3 mi |
1:08:18 |
8:17 |
|
| 11/18/2015 |
Run |
Hanover High School Track |
Tempo |
2.0 km |
9:02 |
7:16 |
|
| 11/17/2015 |
Run |
Hanover High School Track |
Interval |
2800.0 m |
14:03 |
8:05 |
|
| 11/12/2015 |
Run |
Hanover High School Track |
Interval |
2800.0 m |
13:56 |
8:01 |
|
| 7/28/2015 |
Run |
Hanover High School Track |
Interval |
8.0 km |
36:54 |
7:26 |
|
| 7/17/2015 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:52 |
7:57 |
|
| 7/8/2015 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:43 |
7:32 |
|