| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2011 |
Run |
|
Interval |
6.0 mi |
46:02 |
7:41 |
 |
| 10/20/2011 |
Run |
Occom Pond |
Tempo |
5.5 mi |
38:44 |
7:03 |
|
| 10/8/2011 |
Run |
Occom Pond |
Tempo |
5.5 mi |
40:05 |
7:18 |
|
| 9/13/2011 |
Run |
Random Route |
Hill |
4.0 mi |
29:02 |
7:16 |
|
| 8/12/2011 |
Run |
|
Interval |
5.0 mi |
37:58 |
7:36 |
|
| 8/2/2011 |
Run |
|
Interval |
6.7 mi |
48:38 |
7:16 |
|
| 7/29/2011 |
Run |
|
Interval |
6.5 mi |
47:28 |
7:19 |
|
| 7/14/2011 |
Run |
Random Route |
Tempo |
6.8 mi |
48:29 |
7:08 |
|
| 7/5/2011 |
Run |
|
Interval |
9.5 mi |
1:13:29 |
7:45 |
|
| 6/30/2011 |
Run |
Occom Pond |
Tempo |
7.5 mi |
51:17 |
6:51 |
|
| 6/26/2011 |
Run |
Dresden, Bridgeman, Cul-de-sac |
Tempo |
3.8 mi |
27:03 |
7:08 |
|
| 6/21/2011 |
Run |
|
Interval |
6.6 mi |
49:44 |
7:33 |
|
| 6/14/2011 |
Run |
|
Interval |
7.7 mi |
53:50 |
7:00 |
|
| 5/28/2011 |
Run |
|
Interval |
11.0 mi |
1:18:57 |
7:11 |
|
| 5/20/2011 |
Run |
|
Interval |
6.0 mi |
44:14 |
7:23 |
|
| 5/11/2011 |
Run |
|
Interval |
5.0 mi |
38:12 |
7:39 |
|
| 4/29/2011 |
Run |
|
Interval |
7.0 mi |
51:27 |
7:21 |
|
| 4/24/2011 |
Run |
Random Route |
Long |
15.0 mi |
1:54:34 |
7:40 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:40 |
10:17 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
23:03 |
7:42 |
|
| 4/7/2011 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
38:01 |
7:22 |
|
| 4/2/2011 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
40:28 |
7:11 |
|
| 3/30/2011 |
Run |
Lyme Road, Occom, Green, HHS, Rip |
Easy |
6.4 mi |
45:36 |
7:10 |
|
| 3/26/2011 |
Run |
Lyme Road, River Road |
Long |
17.1 mi |
2:08:40 |
7:31 |
|
| 3/17/2011 |
Run |
Random Route |
Hill |
7.8 mi |
57:23 |
7:22 |
|
| 3/15/2011 |
Run |
|
Interval |
10.1 mi |
1:13:12 |
7:15 |
|
| 2/21/2011 |
Run |
|
Interval |
7.0 mi |
48:51 |
6:59 |
|
| 2/18/2011 |
Run |
Random Route |
Tempo |
8.5 mi |
59:40 |
7:02 |
|
| 2/9/2011 |
Run |
|
Interval |
11.4 mi |
1:18:46 |
6:55 |
|
| 2/4/2011 |
Run |
|
Interval |
6.5 mi |
47:08 |
7:16 |
|
| 2/2/2011 |
Run |
|
Interval |
9.0 mi |
1:00:56 |
6:47 |
|
| 1/15/2011 |
Run |
|
Interval |
8.8 mi |
1:01:13 |
6:58 |
|
| 1/12/2011 |
Run |
|
Interval |
6.2 mi |
43:24 |
7:00 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
1.1 mi |
8:47 |
7:59 |
|
| 1/9/2011 |
Run |
Dartmouth Relays |
Race |
1500.0 m |
4:44 |
5:05 |
|
| 12/30/2010 |
Run |
|
Interval |
8.3 mi |
56:29 |
6:49 |
|
| 12/22/2010 |
Run |
|
Interval |
8.6 mi |
1:00:45 |
7:04 |
|
| 12/16/2010 |
Run |
|
Interval |
6.5 mi |
43:09 |
6:39 |
|
| 12/14/2010 |
Run |
|
Interval |
9.5 mi |
1:07:07 |
7:04 |
|
| 12/10/2010 |
Run |
|
Interval |
5.0 mi |
35:53 |
7:11 |
|
| 11/30/2010 |
Run |
|
Interval |
11.8 mi |
1:25:50 |
7:19 |
|
| 11/26/2010 |
Run |
|
Interval |
8.8 mi |
1:05:20 |
7:28 |
|
| 11/24/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:32:59 |
7:45 |
|
| 11/23/2010 |
Run |
|
Interval |
8.4 mi |
1:00:34 |
7:13 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/21/2010 |
Run |
Hanover Turkey Trot |
Race |
10.0 km |
35:33 |
5:44 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 11/16/2010 |
Run |
|
Interval |
8.0 mi |
58:43 |
7:21 |
|
| 11/12/2010 |
Run |
|
Interval |
9.8 mi |
1:13:00 |
7:30 |
|
| 11/9/2010 |
Run |
|
Interval |
9.5 mi |
1:08:30 |
7:13 |
|
| 11/2/2010 |
Run |
|
Interval |
6.5 mi |
46:02 |
7:05 |
|
| 10/29/2010 |
Run |
|
Interval |
6.8 mi |
52:06 |
7:44 |
|
| 10/26/2010 |
Run |
|
Interval |
7.8 mi |
51:21 |
6:38 |
|
| 10/19/2010 |
Run |
|
Interval |
8.0 mi |
55:37 |
6:58 |
|
| 10/17/2010 |
Run |
|
Interval |
12.5 mi |
1:26:43 |
6:57 |
|
| 10/12/2010 |
Run |
|
Interval |
9.3 mi |
1:03:01 |
6:49 |
|
| 10/10/2010 |
Run |
Harpoon Octoberfest Road Race |
Race |
3.6 mi |
21:12 |
5:54 |
|
| 10/5/2010 |
Run |
|
Interval |
8.0 mi |
55:45 |
6:59 |
|
| 9/29/2010 |
Run |
|
Interval |
10.5 mi |
1:16:27 |
7:17 |
|
| 9/24/2010 |
Run |
Random Route |
Tempo |
10.1 mi |
1:13:20 |
7:16 |
|
| 9/21/2010 |
Run |
|
Interval |
8.0 mi |
53:52 |
6:45 |
|
| 9/18/2010 |
Run |
|
Interval |
8.0 mi |
58:30 |
7:19 |
|
| 9/14/2010 |
Run |
|
Interval |
6.2 mi |
41:49 |
6:48 |
|
| 9/10/2010 |
Run |
Occom Pond |
Tempo |
9.5 mi |
1:06:24 |
7:00 |
|
| 9/7/2010 |
Run |
|
Interval |
7.8 mi |
54:30 |
7:02 |
|
| 9/2/2010 |
Run |
Random Route |
Tempo |
7.5 mi |
53:52 |
7:11 |
|
| 8/31/2010 |
Run |
|
Interval |
6.2 mi |
46:51 |
7:34 |
|
| 8/30/2010 |
Run |
CHaD Half Marathon |
Race |
13.1 mi |
1:28:20 |
6:45 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:06 |
9:08 |
|
| 8/17/2010 |
Run |
|
Interval |
7.1 mi |
49:18 |
6:57 |
|
| 8/10/2010 |
Run |
Random Route |
Interval |
6.0 mi |
42:50 |
7:09 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 8/5/2010 |
Run |
Fiddlehead 5 |
Race |
5.0 km |
18:06 |
5:50 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
2.3 mi |
18:05 |
8:03 |
|
| 8/3/2010 |
Run |
|
Interval |
8.0 mi |
55:38 |
6:58 |
|
| 7/28/2010 |
Run |
|
Race |
3200.0 m |
11:06 |
5:35 |
|
| 7/28/2010 |
Run |
|
Easy |
0.9 mi |
6:51 |
8:04 |
|
| 7/28/2010 |
Run |
|
Race |
1600.0 m |
5:21 |
5:23 |
|
| 7/28/2010 |
Run |
|
Easy |
0.6 mi |
4:20 |
7:54 |
|
| 7/27/2010 |
Run |
|
Interval |
6.0 mi |
38:03 |
6:21 |
|
| 7/20/2010 |
Run |
|
Interval |
7.3 mi |
50:00 |
6:54 |
|
| 7/18/2010 |
Run |
|
Interval |
9.0 mi |
1:04:12 |
7:08 |
|
| 7/13/2010 |
Run |
|
Interval |
7.0 mi |
48:35 |
6:57 |
|
| 7/6/2010 |
Run |
|
Interval |
6.4 mi |
44:53 |
7:01 |
|