| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2010 |
Run |
Random Route |
Hill |
4.1 mi |
30:31 |
7:32 |
 |
| 1/27/2010 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
42:47 |
7:36 |
|
| 1/26/2010 |
Run |
Random Route |
Tempo |
8.7 mi |
1:01:22 |
7:04 |
|
| 1/25/2010 |
Run |
Rip, HHS, Huntley, Thayer, Occom, Green, Rip |
Easy |
9.7 mi |
1:12:40 |
7:31 |
|
| 1/24/2010 |
Run |
Etna (Partridge) |
Long |
11.3 mi |
1:17:42 |
6:53 |
|
| 1/22/2010 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:04:10 |
7:30 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
1.3 mi |
10:07 |
7:33 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
2.4 mi |
19:22 |
8:07 |
|
| 1/6/2010 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:52 |
7:56 |
|
| 1/5/2010 |
Run |
|
Interval |
9.8 mi |
1:12:32 |
7:27 |
|
| 1/4/2010 |
Run |
|
Interval |
5.0 mi |
40:23 |
8:02 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
4.9 mi |
39:34 |
8:04 |
|
| 12/25/2009 |
Run |
|
Interval |
12.8 mi |
1:35:47 |
7:29 |
|
| 12/22/2009 |
Run |
|
Interval |
6.2 mi |
46:33 |
7:30 |
|
| 12/21/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:04:38 |
7:33 |
|
| 12/9/2009 |
Run |
|
Interval |
4.2 mi |
30:21 |
7:16 |
|
| 12/8/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
44:50 |
7:58 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
2.6 mi |
21:39 |
8:14 |
|
| 12/6/2009 |
Run |
Lyme Road, Occom, Green |
Tempo |
5.2 mi |
33:26 |
6:29 |
|
| 12/5/2009 |
Run |
UVAC |
Easy |
6.7 mi |
51:01 |
7:39 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
16:39 |
7:41 |
|
| 12/3/2009 |
Run |
|
Interval |
8.4 mi |
1:04:25 |
7:42 |
|
| 11/30/2009 |
Run |
Rail Trail |
Tempo |
8.4 mi |
55:34 |
6:37 |
|
| 11/29/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:05:13 |
7:37 |
|
| 11/26/2009 |
Run |
|
Interval |
8.3 mi |
1:05:57 |
7:55 |
|
| 11/23/2009 |
Run |
DHMC Trails |
Easy |
6.2 mi |
50:03 |
8:09 |
|
| 11/22/2009 |
Run |
|
Interval |
7.2 mi |
52:27 |
7:20 |
|
| 11/20/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:20 |
8:01 |
|
| 11/19/2009 |
Run |
|
Interval |
7.4 mi |
58:15 |
7:52 |
|
| 11/15/2009 |
Run |
Etna (Partridge) |
Long |
11.3 mi |
1:20:50 |
7:10 |
|
| 11/12/2009 |
Run |
Pine Park, Occom |
Easy |
5.4 mi |
43:48 |
8:05 |
|
| 11/11/2009 |
Run |
Hanover, Norwich |
Long |
13.9 mi |
1:59:21 |
8:37 |
|
| 11/10/2009 |
Run |
Roller Coaster |
Easy |
5.4 mi |
42:09 |
7:48 |
|
| 11/7/2009 |
Run |
Hartford Town Forest |
Long |
11.9 mi |
1:32:32 |
7:47 |
|
| 11/5/2009 |
Run |
|
Interval |
8.8 mi |
1:07:21 |
7:41 |
|
| 11/4/2009 |
Run |
Random Route |
Fartlek |
2.0 mi |
14:38 |
7:31 |
|
| 11/3/2009 |
Run |
Roller Coaster |
Easy |
5.0 mi |
39:32 |
7:52 |
|
| 11/2/2009 |
Run |
|
Interval |
6.9 mi |
49:26 |
7:12 |
|
| 10/26/2009 |
Run |
|
Interval |
5.9 mi |
43:06 |
7:20 |
|
| 10/24/2009 |
Run |
Rip, HHS, Huntley, Thayer, Occom, Green, Rip |
Easy |
9.7 mi |
1:12:26 |
7:29 |
|
| 10/22/2009 |
Run |
|
Interval |
6.4 mi |
45:59 |
7:09 |
|
| 10/20/2009 |
Run |
Etna |
Easy |
10.3 mi |
1:15:06 |
7:20 |
|
| 10/19/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:07 |
7:47 |
|
| 10/18/2009 |
Run |
Etna (Partridge) |
Long |
11.3 mi |
1:24:44 |
7:31 |
|
| 10/15/2009 |
Run |
Centerra, DHMC |
Tempo |
4.2 mi |
29:21 |
6:56 |
|
| 10/14/2009 |
Run |
Lyme Road, Occom, Green, HHS, Rip |
Easy |
6.4 mi |
47:41 |
7:29 |
|
| 10/13/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:48 |
7:43 |
|
|