| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 1/17/2007 |
Run |
Random Route |
Threshold |
2.0 mi |
12:10 |
6:05 |
|
| 1/7/2007 |
Run |
Up & Down Street |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 1/7/2007 |
Run |
Britoak |
Steady |
4.1 mi |
27:43 |
6:46 |
|
| 12/25/2006 |
Run |
Random Route |
Easy |
4.3 mi |
31:51 |
7:25 |
|
| 12/23/2006 |
Run |
Britoak |
Steady |
4.4 mi |
30:31 |
6:59 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 12/20/2006 |
Run |
Triple Loop |
Steady |
3.1 mi |
19:36 |
6:19 |
|
| 12/17/2006 |
Run |
Britoak |
Steady |
4.6 mi |
33:04 |
7:12 |
|
| 12/16/2006 |
Run |
Random Route |
Steady |
3.6 mi |
24:54 |
6:55 |
|
| 11/25/2006 |
Run |
Random Route |
Steady |
2.0 mi |
14:47 |
7:24 |
|
| 11/7/2006 |
Run |
Britoak |
Steady |
3.3 mi |
20:38 |
6:21 |
|
| 10/25/2006 |
Run |
Track |
Easy |
1.0 mi |
6:28 |
6:28 |
|
| 10/24/2006 |
Run |
Wendy's |
Steady |
3.5 mi |
23:14 |
6:39 |
|
| 10/23/2006 |
Run |
Track |
Fartlek |
4.3 mi |
30:00 |
7:04 |
|
| 10/21/2006 |
Run |
Track |
Interval |
3600.0 m |
11:39 |
5:13 |
|
| 10/20/2006 |
Run |
Wendy's |
Threshold |
3.1 mi |
19:36 |
6:25 |
|
| 10/19/2006 |
Run |
Track |
Interval |
4800.0 m |
16:58 |
5:42 |
|
| 10/18/2006 |
Run |
Perthshire |
Steady |
5.5 mi |
39:02 |
7:06 |
|
| 10/17/2006 |
Run |
Track |
Interval |
4000.0 m |
11:53 |
4:47 |
|
| 10/16/2006 |
Run |
Random Route |
Fartlek |
3.3 mi |
24:30 |
7:26 |
|
| 10/15/2006 |
Run |
Random Route |
Easy |
2.0 mi |
13:07 |
6:34 |
|
| 10/14/2006 |
Run |
Random Route |
Threshold |
2.0 mi |
12:25 |
6:13 |
|
| 10/12/2006 |
Run |
Wendy's |
Easy |
2.1 mi |
14:34 |
7:07 |
|
| 10/11/2006 |
Run |
Random Route |
Hill |
1.3 mi |
9:12 |
7:05 |
|
| 10/11/2006 |
Run |
Perthshire |
Steady |
5.0 mi |
35:56 |
7:12 |
|
| 10/10/2006 |
Run |
Track |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 10/10/2006 |
Run |
Nottingham Park |
Interval |
4.0 mi |
23:37 |
5:55 |
|
| 10/9/2006 |
Run |
Highway 6-SHS |
Long |
8.0 mi |
1:09:52 |
8:43 |
|
| 10/8/2006 |
Run |
Triple Loop |
Easy |
2.4 mi |
16:29 |
6:53 |
|
| 10/6/2006 |
Run |
Wendy's |
Easy |
2.1 mi |
14:47 |
7:13 |
|
| 10/5/2006 |
Run |
Random Route |
Threshold |
4.2 mi |
28:27 |
6:47 |
|
| 10/4/2006 |
Run |
Mystery Route |
Steady |
4.3 mi |
37:47 |
8:50 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 10/3/2006 |
Run |
Nottingham Park |
Interval |
4.0 mi |
24:23 |
6:06 |
|
| 10/2/2006 |
Run |
Perthshire |
Steady |
5.5 mi |
41:23 |
7:32 |
|
| 10/1/2006 |
Run |
Highway 6-SHS |
Steady |
5.8 mi |
45:11 |
7:48 |
|
| 9/30/2006 |
Run |
Triple Loop |
Threshold |
3.1 mi |
19:41 |
6:20 |
|
| 9/28/2006 |
Run |
Wendy's |
Easy |
2.1 mi |
15:46 |
7:42 |
|
| 9/27/2006 |
Run |
Random Route |
Hill |
1200.0 m |
4:40 |
6:16 |
|
| 9/27/2006 |
Run |
Nottingham Park |
Fartlek |
3.8 mi |
25:03 |
6:41 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 9/26/2006 |
Run |
Highway 6-SHS |
Long |
8.0 mi |
1:02:03 |
7:45 |
|
| 9/25/2006 |
Run |
Nottingham Park |
Interval |
3.8 mi |
21:04 |
5:38 |
|
| 9/24/2006 |
Run |
Triple Loop |
Easy |
2.8 mi |
18:37 |
6:38 |
|
| 9/22/2006 |
Run |
Wendy's |
Easy |
2.1 mi |
15:43 |
7:40 |
|
| 9/21/2006 |
Run |
Spring Branch Invitational |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/20/2006 |
Run |
Highway 6-SHS |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/19/2006 |
Run |
Nottingham Park |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 9/19/2006 |
Run |
Nottingham Park |
Interval |
3.0 mi |
17:06 |
5:42 |
|
| 9/18/2006 |
Run |
Random Route |
Fartlek |
4.6 mi |
30:00 |
6:32 |
|
| 9/15/2006 |
Run |
Wendy's |
Easy |
2.1 mi |
15:00 |
7:20 |
|
| 9/14/2006 |
Run |
Westchester |
Steady |
4.0 mi |
26:50 |
6:43 |
|
| 9/13/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 9/13/2006 |
Run |
Nottingham Park |
Fartlek |
7.0 mi |
50:00 |
7:09 |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
3.3 mi |
22:48 |
6:58 |
|
| 9/12/2006 |
Run |
West Belt-SHS |
Long |
7.0 mi |
51:42 |
7:24 |
|
| 9/11/2006 |
Run |
Nottingham Park |
Interval |
3.3 mi |
19:42 |
6:01 |
|
| 9/8/2006 |
Run |
Wendy's |
Easy |
2.1 mi |
15:09 |
7:24 |
|
| 9/7/2006 |
Run |
Eldrige-SHS |
Steady |
4.5 mi |
31:45 |
7:02 |
|
| 9/6/2006 |
Run |
Nottingham Park |
Interval |
2.9 mi |
17:00 |
5:52 |
|
| 9/5/2006 |
Run |
Mystery Route |
Steady |
5.1 mi |
42:22 |
8:15 |
|
| 9/4/2006 |
Run |
Memorial Park |
Race |
3.0 mi |
20:07 |
6:43 |
|
| 8/12/2006 |
Run |
Memorial Park |
Race |
3.0 mi |
19:34 |
6:32 |
|