| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/25/2017 |
Swim |
Slop |
Mixed |
|
25:00 |
|
 |
| 11/14/2017 |
Run |
WWU Campus Track |
Easy |
|
15:00 |
|
|
| 5/20/2018 |
Swim |
Rec Center |
Mixed |
|
35:00 |
|
|
| 6/1/2019 |
Swim |
Rec Center |
Mixed |
|
30:00 |
|
|
| 6/8/2019 |
Swim |
Rec Center |
Mixed |
|
30:00 |
|
|
| 6/12/2019 |
Swim |
Rec Center |
Mixed |
|
30:00 |
|
|
| 3/10/2018 |
Run |
PLU |
Race |
400.0 m |
0:56 |
3:46 |
|
| 3/2/2019 |
Run |
Puget Sound |
Race |
400.0 m |
0:58 |
3:55 |
|
| 3/9/2019 |
Run |
PLU |
Race |
400.0 m |
0:56 |
3:44 |
|
| 3/30/2019 |
Run |
Marty’s |
Race |
800.0 m |
2:05 |
4:12 |
|
| 4/22/2017 |
Run |
Fargo |
Race |
1500.0 m |
4:15 |
4:34 |
|
| 3/10/2018 |
Run |
PLU |
Race |
1500.0 m |
4:05 |
4:23 |
|
| 3/30/2018 |
Run |
UBC |
Race |
1500.0 m |
4:12 |
4:31 |
|
| 4/20/2018 |
Run |
Azusa Pacific |
Race |
1500.0 m |
4:05 |
4:23 |
|
| 4/28/2018 |
Run |
Civic Stadium |
Race |
1500.0 m |
4:05 |
4:23 |
|
| 3/9/2019 |
Run |
PLU |
Race |
1500.0 m |
4:09 |
4:28 |
|
| 3/30/2019 |
Run |
UBC |
Race |
1500.0 m |
4:06 |
4:25 |
|
| 4/13/2019 |
Run |
St. Martin's |
Race |
1500.0 m |
4:06 |
4:25 |
|
| 4/24/2020 |
Run |
WWU Campus Track |
Race |
1500.0 m |
4:05 |
4:23 |
|
| 5/19/2018 |
Run |
Squalicum HS |
Race |
1.0 mi |
7:46 |
7:46 |
|
| 6/2/2018 |
Run |
Portland |
Race |
1.0 mi |
4:36 |
4:36 |
|
| 6/8/2018 |
Run |
Squalicum HS |
Race |
1.0 mi |
7:48 |
7:48 |
|
| 6/8/2018 |
Run |
Squalicum HS |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 5/15/2019 |
Run |
Squalicum HS |
Race |
1.0 mi |
9:33 |
9:33 |
|
| 5/17/2019 |
Run |
Squalicum HS |
Race |
1.0 mi |
6:35 |
6:35 |
|
| 6/11/2017 |
Run |
Miller Stadium |
Easy |
1.2 mi |
8:45 |
7:18 |
|
| 6/8/2017 |
Run |
Brown's Creek Trail |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 8/14/2017 |
Run |
Miller Stadium |
Interval |
1.5 mi |
|
|
|
| 9/12/2017 |
Run |
Sehome Arboretum |
Easy |
1.5 mi |
14:33 |
9:42 |
|
| 4/18/2019 |
Run |
WWU Campus Track |
Interval |
1.5 mi |
|
|
|
| 5/2/2019 |
Run |
WWU Campus Track |
Interval |
1.5 mi |
|
|
|
| 4/11/2019 |
Run |
WWU Campus Track |
Interval |
2600.0 m |
|
|
|
| 4/8/2017 |
Run |
Bismarck Bowl |
Race |
3.0 km |
9:28 |
5:05 |
|
| 4/29/2017 |
Run |
Jamestown |
Race |
3.0 km |
10:05 |
5:25 |
|
| 5/5/2017 |
Run |
Fargo |
Race |
3.0 km |
10:09 |
5:27 |
|
| 2/2/2019 |
Run |
WSU |
Race |
3.0 km |
9:02 |
4:51 |
|
| 5/2/2017 |
Run |
Memorial Stadium |
Interval |
2.0 mi |
|
|
|
| 6/16/2017 |
Run |
Mulberry Hills |
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 6/23/2017 |
Run |
Hell Hill |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 7/22/2017 |
Run |
Mulberry Hills |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 11/25/2017 |
Run |
Fragrance Lake |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/20/2018 |
Run |
Sehome Arboretum |
Hill |
2.0 mi |
|
|
|
| 2/1/2019 |
Run |
WSU |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/23/2019 |
Run |
WWU Campus Track |
Interval |
2.0 mi |
|
|
|
| 3/7/2019 |
Run |
WWU Campus Track |
Interval |
2.0 mi |
|
|
|
| 3/28/2019 |
Run |
WWU Campus Track |
Interval |
2.0 mi |
|
|
|
| 5/7/2019 |
Run |
WWU Campus Track |
Interval |
2.0 mi |
|
|
|
| 5/26/2019 |
Run |
Marty’s |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/17/2020 |
Run |
WWU Campus Track |
Easy |
2.0 mi |
|
|
|
| 4/24/2020 |
Run |
Morning |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/28/2019 |
Run |
WWU Campus Track |
Interval |
3600.0 m |
|
|
|
| 4/23/2019 |
Run |
WWU Campus Track |
Interval |
3600.0 m |
|
|
|
| 4/26/2017 |
Run |
HPC |
Easy |
2.5 mi |
|
|
|
| 8/8/2017 |
Run |
Mulberry Hills |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 2/8/2018 |
Run |
WWU Campus Track |
Interval |
2.5 mi |
|
|
|
| 9/2/2017 |
Run |
Lake Padden Loop |
Race |
2.6 mi |
14:01 |
5:24 |
|
| 11/2/2017 |
Run |
Lake Padden Loop |
Tempo |
2.6 mi |
14:12 |
5:28 |
|
| 9/1/2018 |
Run |
Lake Padden Loop |
Race |
2.6 mi |
13:12 |
5:05 |
|
| 4/2/2019 |
Run |
WWU Campus Track |
Interval |
4800.0 m |
|
|
|
| 4/17/2017 |
Run |
Brown's Creek Trail |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 6/25/2017 |
Run |
Hell Hill Short |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 7/4/2017 |
Run |
Mulberry Hills |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 11/7/2017 |
Run |
WWU Campus Track |
Interval |
3.0 mi |
|
|
|
| 3/22/2018 |
Run |
WWU Campus Track |
Interval |
3.0 mi |
|
|
|
| 4/16/2018 |
Run |
WWU Campus Track |
Interval |
3.0 mi |
|
|
|
| 4/16/2018 |
Run |
Neighborhood |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 4/20/2018 |
Run |
Azusa Pacific |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 5/4/2018 |
Run |
WWU Campus Track |
Interval |
3.0 mi |
|
|
|
| 5/8/2018 |
Run |
WWU Campus Track |
Interval |
3.0 mi |
|
|
|
| 5/11/2018 |
Run |
Monmouth |
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 5/12/2018 |
Run |
Monmouth |
Warmup/Cooldown |
3.0 mi |
25:00 |
8:20 |
|
| 5/27/2018 |
Run |
Hidden Lake Overlook |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/25/2018 |
Run |
Jasper |
Easy |
3.0 mi |
18:45 |
6:15 |
|
| 7/23/2018 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 8/2/2018 |
Run |
Extended Sausage Loop |
Tempo |
3.0 mi |
15:58 |
5:20 |
|
| 9/15/2018 |
Run |
Ellensburg |
Tempo |
3.0 mi |
17:09 |
5:43 |
|
| 1/15/2019 |
Run |
WWU Campus Track |
Interval |
3.0 mi |
|
|
|
| 3/12/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 3/19/2019 |
Run |
WWU Campus Track |
Interval |
3.0 mi |
15:32 |
5:11 |
|
| 3/22/2019 |
Run |
WWU Campus Track |
Interval |
3.0 mi |
|
|
|
| 5/6/2019 |
Run |
Sehome Arboretum |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 5/10/2019 |
Run |
Western Oregon University |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 5/11/2019 |
Run |
Western Oregon University |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 5/21/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 6/24/2019 |
Run |
Town Loop |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/14/2017 |
Run |
Drake |
Race |
5.0 km |
15:50 |
5:06 |
|
| 1/9/2018 |
Run |
South Bay Trail |
Tempo |
5.0 km |
16:51 |
5:26 |
|
| 3/24/2018 |
Run |
West Seattle Stadium |
Race |
5.0 km |
15:16 |
4:55 |
|
| 3/30/2018 |
Run |
UBC |
Tempo |
5.0 km |
16:10 |
5:13 |
|
| 4/6/2018 |
Run |
Civic Stadium |
Race |
5.0 km |
15:19 |
4:56 |
|
| 4/19/2018 |
Run |
Azusa Pacific |
Race |
5.0 km |
14:56 |
4:49 |
|
| 5/12/2018 |
Run |
Western Oregon University |
Race |
5.0 km |
15:52 |
5:07 |
|
| 4/7/2019 |
Run |
Civic Stadium |
Race |
5000.0 m |
15:20 |
4:56 |
|
| 4/27/2019 |
Run |
Civic Stadium |
Race |
5000.0 m |
14:48 |
4:46 |
|
| 5/11/2019 |
Run |
Western Oregon University |
Race |
5000.0 m |
15:04 |
4:51 |
|
| 8/2/2018 |
Run |
Extended Sausage Loop |
Fartlek |
3.3 mi |
20:03 |
6:11 |
|
| 6/25/2019 |
Run |
Columbine Lake |
Tempo |
3.3 mi |
18:10 |
5:33 |
|
| 1/22/2019 |
Run |
WWU Campus Track |
Interval |
5400.0 m |
|
|
|
| 4/18/2017 |
Run |
HPC |
Interval |
3.5 mi |
|
|
|
| 4/26/2017 |
Run |
Warmup and Cooldown |
Easy |
3.5 mi |
25:00 |
7:09 |
|