| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/1/2006 |
Run |
Wildwood |
Tempo |
2.5 mi |
16:48 |
6:44 |
 |
| 9/7/2006 |
Run |
Secor metropark |
Tempo |
3.4 mi |
23:51 |
7:01 |
|
| 9/12/2006 |
Run |
Wildwood |
Tempo |
7.0 mi |
49:27 |
7:04 |
|
| 11/8/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
36:03 |
7:13 |
|
| 10/13/2006 |
Run |
Wildwood |
Tempo |
6.6 mi |
47:42 |
7:14 |
|
| 12/16/2006 |
Run |
Oak Openings |
Long |
16.0 mi |
1:56:58 |
7:19 |
|
| 10/3/2006 |
Run |
Wildwood |
Tempo |
10.0 mi |
1:13:36 |
7:22 |
|
| 9/21/2006 |
Run |
Sidecut metropark |
Tempo |
7.8 mi |
58:16 |
7:29 |
|
| 10/21/2006 |
Run |
Treadmill - home |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/24/2006 |
Run |
Wildwood |
Easy |
4.1 mi |
31:40 |
7:44 |
|
| 9/26/2006 |
Run |
Swan Creek metropark |
Easy |
10.0 mi |
1:17:29 |
7:45 |
|
| 10/10/2006 |
Run |
Secor metropark |
Long |
20.4 mi |
2:41:50 |
7:56 |
|
| 9/5/2006 |
Run |
Treadmill - home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/20/2006 |
Run |
Oak Openings |
Easy |
9.0 mi |
1:17:40 |
8:38 |
|
| 12/29/2006 |
Run |
Oak Openings |
Trail |
18.0 mi |
2:38:04 |
8:47 |
|
| 9/14/2006 |
Run |
Mason Tract Trail |
Easy |
9.5 mi |
5:50:00 |
36:51 |
|
|