| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/31/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
59:40 |
6:25 |
 |
| 3/29/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:01:15 |
6:35 |
|
| 3/25/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
38:26 |
6:12 |
|
| 3/23/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:00:41 |
6:31 |
|
| 3/20/2010 |
Run |
sluice pointt n back |
Tempo |
18.0 km |
1:13:48 |
6:36 |
|
| 3/19/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
42:57 |
6:55 |
|
| 3/15/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
58:58 |
6:20 |
|
| 3/5/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:04:14 |
6:54 |
|
| 3/3/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:42 |
6:51 |
|
| 3/1/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:00 |
6:46 |
|
| 2/25/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
43:03 |
6:56 |
|
| 2/24/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:01:38 |
6:37 |
|
| 2/17/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:02:25 |
6:42 |
|
| 2/15/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
41:46 |
6:44 |
|
| 2/11/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:07:30 |
7:15 |
|
| 2/10/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:05:42 |
7:03 |
|
| 2/8/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:04:28 |
6:55 |
|
| 2/3/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
42:07 |
6:47 |
|
| 2/1/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:06:50 |
7:11 |
|
| 1/27/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:05:38 |
7:03 |
|
| 1/25/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:05:19 |
7:01 |
|
| 1/13/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:05:24 |
7:02 |
|
| 1/9/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:08 |
6:47 |
|
| 1/4/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:05:45 |
7:04 |
|
| 11/15/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:00:50 |
6:51 |
|
| 11/12/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 mi |
1:00:27 |
4:14 |
|
| 11/10/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
59:59 |
6:46 |
|
| 10/19/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:01:48 |
6:58 |
|
| 10/6/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:03:30 |
7:09 |
|
| 10/5/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
58:21 |
6:35 |
|
| 10/3/2009 |
Run |
rockville loop thru wyman road |
Tempo |
11.5 km |
46:47 |
6:33 |
|
| 10/1/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
58:30 |
6:36 |
|
| 9/24/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
58:39 |
6:37 |
|
| 9/20/2009 |
Run |
Bellville to Tusket, highway and back |
Tempo |
11.5 km |
47:30 |
6:39 |
|
| 9/18/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
58:30 |
6:36 |
|
| 9/9/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
57:54 |
6:31 |
|
| 9/5/2009 |
Run |
run with Brindle |
Tempo |
5.0 km |
18:56 |
6:06 |
|
| 9/3/2009 |
Run |
rockville loop thru wyman road |
Tempo |
11.5 km |
46:17 |
6:29 |
|
| 9/1/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
59:00 |
6:39 |
|
| 8/27/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
58:21 |
6:35 |
|
| 8/22/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:04:04 |
7:13 |
|
| 8/19/2009 |
Run |
rockville loop thru wyman road |
Tempo |
11.5 km |
46:27 |
6:31 |
|
| 8/17/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:01:59 |
6:59 |
|
| 8/16/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:07:00 |
7:33 |
|
| 8/14/2009 |
Run |
rockville loop thru wyman road |
Tempo |
11.5 km |
45:57 |
6:26 |
|
| 8/13/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
59:17 |
6:41 |
|
| 8/12/2009 |
Run |
rockville loop thru wyman road |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 8/8/2009 |
Run |
hospital to rockville |
Tempo |
9.0 km |
36:48 |
6:35 |
|
| 7/22/2009 |
Run |
Random Route |
Tempo |
14.0 km |
1:00:00 |
6:54 |
|
| 7/14/2009 |
Run |
Random Route |
Tempo |
14.3 km |
58:00 |
6:32 |
|
| 7/3/2009 |
Run |
Random Route |
Tempo |
14.3 km |
58:15 |
6:34 |
|
| 6/29/2009 |
Run |
Random Route |
Tempo |
14.3 km |
1:01:52 |
6:58 |
|
| 6/23/2009 |
Run |
Random Route |
Tempo |
10.0 km |
40:15 |
6:29 |
|
| 6/17/2009 |
Run |
Random Route |
Tempo |
14.3 km |
58:12 |
6:33 |
|
| 6/15/2009 |
Run |
Random Route |
Tempo |
14.3 km |
59:15 |
6:41 |
|
| 6/8/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:05:18 |
7:21 |
|
| 6/7/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:03:14 |
7:07 |
|
| 6/5/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:03:29 |
7:09 |
|
| 5/27/2009 |
Run |
Sheila Poole Race Route |
Tempo |
10.0 km |
39:45 |
6:24 |
|
| 5/23/2009 |
Run |
Bluenose International Marathon |
Tempo |
10.0 km |
41:14 |
6:39 |
|
| 5/13/2009 |
Run |
Random Route |
Tempo |
10.0 km |
43:14 |
6:58 |
|
| 5/12/2009 |
Run |
Random Route |
Tempo |
10.0 km |
39:31 |
6:22 |
|
| 5/7/2009 |
Run |
Random Route |
Tempo |
10.0 km |
41:18 |
6:39 |
|
| 4/30/2009 |
Run |
Random Route |
Tempo |
10.0 km |
39:43 |
6:24 |
|
| 4/29/2009 |
Run |
Random Route |
Tempo |
10.0 km |
44:19 |
7:08 |
|
| 4/27/2009 |
Run |
Random Route |
Tempo |
10.0 km |
40:54 |
6:35 |
|
| 4/16/2009 |
Run |
Random Route |
Tempo |
10.0 km |
43:37 |
7:02 |
|
| 4/14/2009 |
Run |
Random Route |
Tempo |
15.0 km |
1:02:21 |
6:42 |
|
| 4/8/2009 |
Run |
Random Route |
Tempo |
10.0 km |
41:48 |
6:44 |
|
| 4/4/2009 |
Run |
Random Route |
Tempo |
10.0 km |
41:49 |
6:44 |
|
| 3/30/2009 |
Run |
Random Route |
Tempo |
10.0 km |
39:56 |
6:26 |
|
| 3/20/2009 |
Run |
Random Route |
Tempo |
10.0 km |
39:19 |
6:20 |
|
| 3/13/2009 |
Run |
Random Route |
Tempo |
5.0 km |
19:23 |
6:15 |
|
| 3/9/2009 |
Run |
Random Route |
Tempo |
10.0 km |
41:59 |
6:46 |
|
| 3/6/2009 |
Run |
Random Route |
Tempo |
5.0 km |
20:08 |
6:29 |
|
| 3/3/2009 |
Run |
Random Route |
Tempo |
10.0 km |
43:27 |
7:00 |
|
| 2/25/2009 |
Run |
Random Route |
Tempo |
15.0 km |
1:04:43 |
6:57 |
|
| 2/18/2009 |
Run |
Random Route |
Tempo |
10.0 km |
40:27 |
6:31 |
|
| 2/11/2009 |
Run |
Random Route |
Tempo |
10.0 km |
41:55 |
6:45 |
|
| 2/9/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/5/2009 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:37 |
|
| 1/29/2009 |
Run |
Random Route |
Tempo |
10.0 km |
46:14 |
7:27 |
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
10.0 km |
44:01 |
7:06 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
10.0 km |
43:24 |
7:00 |
|
| 1/24/2009 |
Run |
Random Route |
Tempo |
10.0 km |
44:24 |
7:09 |
|
| 1/21/2009 |
Run |
Random Route |
Tempo |
10.0 km |
46:15 |
7:27 |
|
| 1/19/2009 |
Run |
Random Route |
Tempo |
5.0 km |
23:02 |
7:25 |
|
| 1/14/2009 |
Run |
Random Route |
Tempo |
8.5 km |
40:29 |
7:40 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
5.0 km |
20:22 |
6:34 |
|
| 1/9/2009 |
Run |
Random Route |
Tempo |
10.0 km |
44:56 |
7:14 |
|
| 1/3/2009 |
Run |
treadmill |
Tempo |
6.3 mi |
45:00 |
7:08 |
|
| 12/17/2008 |
Run |
treadmill |
Tempo |
6.7 mi |
45:00 |
6:44 |
|
| 12/15/2008 |
Run |
Random Route |
Tempo |
10.0 km |
42:48 |
6:54 |
|
| 12/13/2008 |
Run |
Random Route |
Tempo |
10.0 km |
43:00 |
6:56 |
|
| 12/9/2008 |
Run |
Random Route |
Tempo |
10.0 km |
43:26 |
7:00 |
|
| 12/1/2008 |
Run |
Random Route |
Tempo |
10.0 km |
43:12 |
6:58 |
|
| 11/28/2008 |
Run |
Random Route |
Tempo |
10.0 km |
42:45 |
6:53 |
|
| 11/25/2008 |
Run |
Random Route |
Tempo |
10.0 km |
42:53 |
6:55 |
|
| 11/24/2008 |
Run |
Random Route |
Tempo |
10.0 km |
43:19 |
6:59 |
|
| 11/20/2008 |
Run |
Random Route |
Tempo |
10.0 km |
42:20 |
6:49 |
|