| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/15/2011 |
Swim |
glenwood |
Breast Stroke |
|
30:00 |
|
 |
| 6/21/2011 |
Swim |
glenwood |
Breast Stroke |
|
30:00 |
|
|
| 7/12/2011 |
Swim |
cheg |
Breast Stroke |
|
22:00 |
|
|
| 7/25/2011 |
Swim |
glenwood |
Breast Stroke |
|
38:39 |
|
|
| 6/29/2011 |
Bike |
gavelton belleville tusket |
Tempo |
23.4 mi |
1:09:56 |
3:00 |
|
| 8/11/2009 |
Bike |
rockville to loomers and back |
Tempo |
14.0 mi |
41:56 |
3:00 |
|
| 5/25/2011 |
Bike |
morris island |
Tempo |
40.0 km |
1:15:20 |
3:02 |
|
| 6/23/2011 |
Bike |
ellbrook-argyle head-belleville-tusket |
Tempo |
24.6 mi |
1:14:35 |
3:03 |
|
| 6/5/2011 |
Bike |
ellbrook-argyle head-belleville-tusket |
Tempo |
24.7 mi |
1:15:00 |
3:03 |
|
| 7/25/2011 |
Bike |
gavelton belleville tusket |
Tempo |
23.3 mi |
1:11:50 |
3:05 |
|
| 7/3/2011 |
Bike |
group |
Tempo |
33.7 mi |
1:45:00 |
3:08 |
|
| 7/6/2011 |
Bike |
morris island |
Tempo |
40.0 km |
1:17:30 |
3:08 |
|
| 6/11/2011 |
Bike |
to ole argyler and back |
Tempo |
27.0 mi |
1:24:45 |
3:09 |
|
| 8/2/2009 |
Bike |
Bridgetown Half Ironman |
Race |
93.0 km |
3:02:00 |
3:09 |
|
| 5/30/2009 |
Bike |
out to Tusket, through to Eelbrook & back |
Tempo |
27.0 mi |
1:25:30 |
3:10 |
|
| 4/29/2009 |
Bike |
out to Tusket, through to Eelbrook & back |
Tempo |
27.0 mi |
1:25:49 |
3:12 |
|
| 4/13/2010 |
Bike |
|
Tempo |
60.0 km |
2:00:00 |
3:14 |
|
| 8/7/2011 |
Bike |
yar tri |
Race |
40.0 km |
1:21:35 |
3:17 |
|
| 11/12/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 mi |
1:00:27 |
4:14 |
|
| 6/12/2011 |
Run |
lunenburg 5k |
Race |
5.0 km |
18:18 |
5:54 |
|
| 4/25/2010 |
Run |
greenwood |
Race |
10.0 km |
36:52 |
5:56 |
|
| 8/6/2011 |
Run |
digby 5k |
Race |
5.0 km |
18:30 |
5:58 |
|
| 9/26/2009 |
Run |
rum runners relay 2009 |
Race |
8.3 km |
31:00 |
6:01 |
|
| 9/5/2009 |
Run |
run with Brindle |
Tempo |
5.0 km |
18:56 |
6:06 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
4.0 km |
15:10 |
6:07 |
|
| 9/21/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:01 |
6:08 |
|
| 4/6/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
38:10 |
6:09 |
|
| 3/24/2011 |
Run |
5.3k tusket |
Tempo |
5.3 km |
20:15 |
6:09 |
|
| 6/8/2008 |
Run |
Random Route |
Race |
5.0 km |
19:07 |
6:10 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
5.3 km |
20:21 |
6:11 |
|
| 3/25/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
38:26 |
6:12 |
|
| 4/15/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
38:27 |
6:12 |
|
| 5/29/2011 |
Run |
run around the lake |
Race |
6.7 km |
25:48 |
6:12 |
|
| 9/26/2009 |
Run |
rum runners relay 2009 |
Race |
12.6 km |
48:33 |
6:13 |
|
| 5/15/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:20 |
6:14 |
|
| 7/18/2009 |
Run |
Sheila Poole Race Route |
Race |
10.0 km |
38:41 |
6:14 |
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:22 |
6:15 |
|
| 3/27/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:23 |
6:15 |
|
| 3/13/2009 |
Run |
Random Route |
Tempo |
5.0 km |
19:23 |
6:15 |
|
| 6/23/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:25 |
6:15 |
|
| 6/7/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:28 |
6:16 |
|
| 8/17/2011 |
Run |
gavelton tusket falls loop |
Tempo |
15.0 km |
58:27 |
6:17 |
|
| 8/17/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:30 |
6:17 |
|
| 8/16/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:31 |
6:17 |
|
| 4/24/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:35 |
6:19 |
|
| 6/30/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:39 |
6:20 |
|
| 3/15/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
58:58 |
6:20 |
|
| 4/27/2008 |
Run |
Random Route |
Race |
10.0 km |
39:19 |
6:20 |
|
| 3/20/2009 |
Run |
Random Route |
Tempo |
10.0 km |
39:19 |
6:20 |
|
| 4/25/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:43 |
6:21 |
|
| 8/12/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:43 |
6:21 |
|
| 7/18/2011 |
Run |
gavelton tusket falls loop |
Tempo |
15.0 km |
59:15 |
6:22 |
|
| 5/12/2009 |
Run |
Random Route |
Tempo |
10.0 km |
39:31 |
6:22 |
|
| 7/16/2011 |
Run |
sheila poole |
Race |
10.0 km |
39:31 |
6:22 |
|
| 4/2/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:47 |
6:23 |
|
| 11/1/2009 |
Run |
st andrews half |
Race |
13.1 mi |
1:23:30 |
6:23 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:49 |
6:23 |
|
| 4/30/2009 |
Run |
Random Route |
Tempo |
10.0 km |
39:43 |
6:24 |
|
| 5/27/2009 |
Run |
Sheila Poole Race Route |
Tempo |
10.0 km |
39:45 |
6:24 |
|
| 3/31/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
59:40 |
6:25 |
|
| 2/2/2011 |
Run |
dreadmill |
Tempo |
9.4 mi |
1:00:00 |
6:26 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
10.0 km |
39:55 |
6:26 |
|
| 7/19/2008 |
Run |
Random Route |
Race |
10.0 km |
39:55 |
6:26 |
|
| 3/30/2009 |
Run |
Random Route |
Tempo |
10.0 km |
39:56 |
6:26 |
|
| 8/14/2009 |
Run |
rockville loop thru wyman road |
Tempo |
11.5 km |
45:57 |
6:26 |
|
| 8/12/2009 |
Run |
rockville loop thru wyman road |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 1/20/2011 |
Run |
dreadmill |
Tempo |
9.3 mi |
1:00:00 |
6:28 |
|
| 1/24/2011 |
Run |
dreadmill |
Tempo |
9.3 mi |
1:00:00 |
6:28 |
|
| 7/15/2008 |
Run |
Random Route |
Tempo |
10.0 km |
40:07 |
6:28 |
|
| 7/8/2008 |
Run |
Random Route |
Tempo |
5.0 km |
20:05 |
6:28 |
|
| 3/24/2008 |
Run |
Random Route |
Tempo |
10.0 km |
40:11 |
6:29 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
10.0 km |
40:12 |
6:29 |
|
| 7/1/2011 |
Run |
5k pubnico fun run |
Race |
5.0 km |
20:06 |
6:29 |
|
| 4/4/2008 |
Run |
Random Route |
Tempo |
10.0 km |
40:13 |
6:29 |
|
| 9/3/2009 |
Run |
rockville loop thru wyman road |
Tempo |
11.5 km |
46:17 |
6:29 |
|
| 6/23/2009 |
Run |
Random Route |
Tempo |
10.0 km |
40:15 |
6:29 |
|
| 3/6/2009 |
Run |
Random Route |
Tempo |
5.0 km |
20:08 |
6:29 |
|
| 3/26/2011 |
Run |
gavelton tusket falls loop |
Long |
14.5 km |
58:26 |
6:30 |
|
| 4/7/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:00:27 |
6:30 |
|
| 4/22/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:00:30 |
6:30 |
|
| 4/10/2008 |
Run |
Random Route |
Tempo |
10.0 km |
40:23 |
6:30 |
|
| 8/19/2009 |
Run |
rockville loop thru wyman road |
Tempo |
11.5 km |
46:27 |
6:31 |
|
| 6/4/2011 |
Run |
barrington 10k |
Race |
10.0 km |
40:25 |
6:31 |
|
| 10/16/2008 |
Run |
Random Route |
Tempo |
5.0 km |
20:13 |
6:31 |
|
| 2/18/2009 |
Run |
Random Route |
Tempo |
10.0 km |
40:27 |
6:31 |
|
| 3/23/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:00:41 |
6:31 |
|
| 9/9/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
57:54 |
6:31 |
|
| 9/22/2008 |
Run |
Random Route |
Tempo |
10.0 km |
40:33 |
6:32 |
|
| 7/14/2009 |
Run |
Random Route |
Tempo |
14.3 km |
58:00 |
6:32 |
|
| 6/21/2008 |
Run |
Random Route |
Tempo |
10.0 km |
40:39 |
6:33 |
|
| 5/2/2008 |
Run |
Random Route |
Tempo |
10.0 km |
40:40 |
6:33 |
|
| 3/14/2011 |
Run |
gavelton tusket falls loop |
Tempo |
14.5 km |
58:58 |
6:33 |
|
| 10/3/2009 |
Run |
rockville loop thru wyman road |
Tempo |
11.5 km |
46:47 |
6:33 |
|
| 6/17/2009 |
Run |
Random Route |
Tempo |
14.3 km |
58:12 |
6:33 |
|
| 4/17/2010 |
Run |
sluice pointt n back |
Tempo |
18.0 km |
1:13:17 |
6:34 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
5.0 km |
20:22 |
6:34 |
|
| 7/3/2009 |
Run |
Random Route |
Tempo |
14.3 km |
58:15 |
6:34 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
10.0 km |
40:45 |
6:34 |
|
| 11/2/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:25:55 |
6:34 |
|
| 8/27/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
58:21 |
6:35 |
|