| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
10.0 km |
59:45 |
9:37 |
 |
| 10/22/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
10.0 km |
50:30 |
8:08 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
10.0 km |
50:35 |
8:09 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
10.0 km |
51:55 |
8:22 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
10.0 km |
48:21 |
7:47 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
5.0 km |
35:39 |
11:29 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
10.0 km |
44:34 |
7:11 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
5.0 km |
23:02 |
7:25 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
10.0 km |
45:02 |
7:15 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
10.0 km |
46:00 |
7:25 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
10.0 km |
50:52 |
8:12 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
10.0 km |
51:00 |
8:13 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 8/3/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Easy |
14.3 km |
1:06:00 |
7:26 |
|
| 8/12/2009 |
Run |
rockville loop thru wyman road |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 9/10/2009 |
Run |
run with Brindle |
Easy |
5.0 km |
23:28 |
7:34 |
|
| 9/17/2009 |
Run |
run with Brindle |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 9/30/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Easy |
14.3 km |
1:06:36 |
7:30 |
|
| 10/20/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Easy |
14.3 km |
1:08:47 |
7:45 |
|
| 11/6/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Easy |
14.3 km |
1:05:09 |
7:20 |
|
| 11/17/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Easy |
14.3 km |
1:03:45 |
7:11 |
|
| 1/6/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:15:56 |
8:09 |
|
| 1/10/2010 |
Run |
gavelton tusket falls loop |
Easy |
14.5 km |
1:09:19 |
7:42 |
|
| 1/15/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:08:47 |
7:23 |
|
| 1/16/2010 |
Run |
tusket 5k loop |
Easy |
5.0 km |
23:05 |
7:26 |
|
| 1/19/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:07:00 |
7:12 |
|
| 1/20/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:09:57 |
7:31 |
|
| 1/23/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:12:16 |
7:46 |
|
| 1/30/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:11:02 |
7:38 |
|
| 2/5/2010 |
Run |
tusket 5k loop |
Easy |
5.0 km |
23:54 |
7:42 |
|
| 2/16/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:11:09 |
7:39 |
|
| 2/19/2010 |
Run |
10 k over bridge n back |
Easy |
10.0 km |
42:42 |
6:53 |
|
| 2/27/2010 |
Run |
sluice pointt n back |
Easy |
18.0 km |
1:19:00 |
7:04 |
|
| 2/28/2010 |
Run |
10 k over bridge n back |
Easy |
10.0 km |
47:47 |
7:42 |
|
| 3/12/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:16:49 |
8:15 |
|
| 3/24/2010 |
Run |
10 k over bridge n back |
Easy |
10.0 km |
44:57 |
7:15 |
|
| 3/30/2010 |
Run |
10 k over bridge n back |
Easy |
10.0 km |
45:00 |
7:15 |
|
| 4/4/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:08:40 |
7:23 |
|
| 4/16/2010 |
Run |
10 k over bridge n back |
Easy |
10.0 km |
47:43 |
7:41 |
|
| 4/24/2010 |
Run |
4k |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 1/4/2011 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:09:00 |
7:25 |
|
| 1/8/2011 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:08:44 |
7:23 |
|
| 1/10/2011 |
Run |
gavelton tusket falls loop |
Easy |
14.5 km |
1:11:32 |
7:57 |
|
| 1/26/2011 |
Run |
10k to gavelton and back |
Easy |
10.0 km |
50:28 |
8:08 |
|
| 1/31/2011 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:19:00 |
8:29 |
|
| 2/9/2011 |
Run |
ymca frostbite run |
Easy |
7.0 km |
41:00 |
9:26 |
|
| 2/15/2011 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:12:47 |
7:49 |
|
| 2/25/2011 |
Run |
10k to gavelton and back |
Easy |
10.0 km |
46:22 |
7:28 |
|
| 2/26/2011 |
Run |
gavelton tusket falls loop |
Easy |
14.5 km |
1:10:30 |
7:50 |
|
| 3/6/2011 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:19:41 |
8:33 |
|
| 3/10/2011 |
Run |
10k to gavelton and back |
Easy |
10.0 km |
46:20 |
7:28 |
|
| 3/31/2011 |
Run |
gavelton tusket falls loop |
Easy |
14.5 km |
1:23:06 |
9:14 |
|
| 4/6/2011 |
Run |
10k to gavelton and back |
Easy |
10.0 km |
47:47 |
7:42 |
|
| 4/14/2011 |
Run |
5.3k tusket |
Easy |
5.3 km |
25:00 |
7:36 |
|
| 6/15/2011 |
Run |
10k to gavelton and back |
Easy |
10.0 km |
47:30 |
7:39 |
|
| 7/1/2011 |
Run |
5k pubnico fun run |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 7/2/2011 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:12:00 |
7:44 |
|
| 8/20/2011 |
Run |
gavelton tusket falls loop |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 9/5/2011 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:16:08 |
8:11 |
|
| 10/6/2011 |
Run |
gavelton tusket falls loop |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/2/2008 |
Run |
Random Route |
Interval |
10.0 km |
48:48 |
7:52 |
|
| 5/25/2009 |
Run |
Random Route |
Interval |
10.0 km |
55:53 |
9:00 |
|
| 5/29/2009 |
Run |
Random Route |
Interval |
10.0 km |
50:00 |
8:03 |
|
| 6/6/2011 |
Run |
2-1-2 GAVELTON |
Interval |
6.0 mi |
40:21 |
6:44 |
|
| 6/28/2011 |
Run |
2-1-2 GAVELTON |
Interval |
7.0 mi |
51:10 |
7:19 |
|
| 7/4/2011 |
Run |
2-1-2 GAVELTON |
Interval |
6.0 mi |
41:32 |
6:56 |
|
| 8/4/2011 |
Run |
2-1-2 GAVELTON |
Interval |
6.0 mi |
43:21 |
7:14 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
20.0 km |
1:35:15 |
7:40 |
|
| 1/24/2008 |
Run |
Random Route |
Long |
20.0 km |
1:33:31 |
7:32 |
|
| 1/28/2008 |
Run |
Random Route |
Long |
20.0 km |
1:30:00 |
7:15 |
|
| 2/1/2008 |
Run |
Random Route |
Long |
20.0 km |
1:33:31 |
7:32 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
25.0 km |
1:59:23 |
7:42 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
20.0 km |
1:37:00 |
7:49 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
21.0 km |
1:36:00 |
7:22 |
|
| 2/25/2008 |
Run |
Random Route |
Long |
20.0 km |
1:32:24 |
7:27 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
30.0 km |
2:23:44 |
7:43 |
|
| 3/6/2008 |
Run |
Random Route |
Long |
20.0 km |
1:29:51 |
7:14 |
|
| 3/14/2008 |
Run |
Random Route |
Long |
30.0 km |
2:24:30 |
7:46 |
|
| 3/21/2008 |
Run |
Random Route |
Long |
20.0 km |
1:28:06 |
7:06 |
|
| 3/26/2008 |
Run |
Random Route |
Long |
20.0 km |
1:32:51 |
7:29 |
|
| 3/31/2008 |
Run |
Random Route |
Long |
30.0 km |
2:15:18 |
7:16 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
20.0 km |
1:30:10 |
7:16 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
20.0 km |
1:32:02 |
7:25 |
|
| 4/14/2008 |
Run |
Random Route |
Long |
30.0 km |
2:19:38 |
7:30 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
20.0 km |
1:29:39 |
7:13 |
|
| 4/29/2008 |
Run |
Random Route |
Long |
30.0 km |
2:22:44 |
7:40 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
21.5 km |
1:33:05 |
6:59 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
20.0 km |
1:30:30 |
7:17 |
|
| 5/27/2008 |
Run |
Random Route |
Long |
15.0 km |
1:11:24 |
7:40 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
20.0 km |
1:30:06 |
7:16 |
|
| 6/9/2008 |
Run |
Random Route |
Long |
30.0 km |
2:31:15 |
8:07 |
|
| 6/12/2008 |
Run |
Random Route |
Long |
20.0 km |
1:27:08 |
7:01 |
|
| 6/16/2008 |
Run |
Random Route |
Long |
20.0 km |
1:26:30 |
6:58 |
|
| 6/18/2008 |
Run |
Random Route |
Long |
30.0 km |
2:12:42 |
7:08 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
20.0 km |
1:27:21 |
7:02 |
|
| 6/25/2008 |
Run |
Random Route |
Long |
21.8 km |
1:35:15 |
7:02 |
|
| 7/1/2008 |
Run |
Random Route |
Long |
30.0 km |
2:13:34 |
7:10 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
20.0 km |
1:30:00 |
7:15 |
|
| 7/9/2008 |
Run |
Random Route |
Long |
30.0 km |
2:16:30 |
7:20 |
|