| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/7/2011 |
Swim |
yar tri |
Breast Stroke |
1.5 km |
33:14 |
35:40 |
 |
| 7/25/2011 |
Swim |
glenwood |
Breast Stroke |
|
38:39 |
|
|
| 7/12/2011 |
Swim |
cheg |
Breast Stroke |
|
22:00 |
|
|
| 6/21/2011 |
Swim |
glenwood |
Breast Stroke |
|
30:00 |
|
|
| 6/15/2011 |
Swim |
glenwood |
Breast Stroke |
|
30:00 |
|
|
| 8/2/2009 |
Swim |
Bridgetown Half Ironman |
Breast Stroke |
1.9 mi |
53:30 |
28:10 |
|
| 8/7/2011 |
Bike |
yar tri |
Race |
40.0 km |
1:21:35 |
3:17 |
|
| 8/2/2009 |
Bike |
Bridgetown Half Ironman |
Race |
93.0 km |
3:02:00 |
3:09 |
|
| 7/25/2011 |
Bike |
gavelton belleville tusket |
Tempo |
23.3 mi |
1:11:50 |
3:05 |
|
| 7/6/2011 |
Bike |
morris island |
Tempo |
40.0 km |
1:17:30 |
3:08 |
|
| 7/3/2011 |
Bike |
group |
Tempo |
33.7 mi |
1:45:00 |
3:08 |
|
| 6/29/2011 |
Bike |
gavelton belleville tusket |
Tempo |
23.4 mi |
1:09:56 |
3:00 |
|
| 6/23/2011 |
Bike |
ellbrook-argyle head-belleville-tusket |
Tempo |
24.6 mi |
1:14:35 |
3:03 |
|
| 6/11/2011 |
Bike |
to ole argyler and back |
Tempo |
27.0 mi |
1:24:45 |
3:09 |
|
| 6/5/2011 |
Bike |
ellbrook-argyle head-belleville-tusket |
Tempo |
24.7 mi |
1:15:00 |
3:03 |
|
| 5/25/2011 |
Bike |
morris island |
Tempo |
40.0 km |
1:15:20 |
3:02 |
|
| 4/13/2010 |
Bike |
|
Tempo |
60.0 km |
2:00:00 |
3:14 |
|
| 8/11/2009 |
Bike |
rockville to loomers and back |
Tempo |
14.0 mi |
41:56 |
3:00 |
|
| 5/30/2009 |
Bike |
out to Tusket, through to Eelbrook & back |
Tempo |
27.0 mi |
1:25:30 |
3:10 |
|
| 4/29/2009 |
Bike |
out to Tusket, through to Eelbrook & back |
Tempo |
27.0 mi |
1:25:49 |
3:12 |
|
| 8/28/2011 |
Run |
yarmouth mara |
Race |
26.2 mi |
3:12:45 |
7:22 |
|
| 8/7/2011 |
Run |
yar tri |
Race |
10.0 km |
40:59 |
6:36 |
|
| 8/6/2011 |
Run |
digby 5k |
Race |
5.0 km |
18:30 |
5:58 |
|
| 7/30/2011 |
Run |
3.8k annopolis |
Race |
3.8 km |
24:00 |
10:10 |
|
| 7/24/2011 |
Run |
barrington half |
Race |
13.1 mi |
1:27:22 |
6:41 |
|
| 7/16/2011 |
Run |
sheila poole |
Race |
10.0 km |
39:31 |
6:22 |
|
| 7/1/2011 |
Run |
5k pubnico fun run |
Race |
5.0 km |
20:06 |
6:29 |
|
| 6/19/2011 |
Run |
johnny miles marathon |
Race |
26.2 mi |
3:27:30 |
7:56 |
|
| 6/12/2011 |
Run |
lunenburg 5k |
Race |
5.0 km |
18:18 |
5:54 |
|
| 6/4/2011 |
Run |
barrington 10k |
Race |
10.0 km |
40:25 |
6:31 |
|
| 5/29/2011 |
Run |
run around the lake |
Race |
6.7 km |
25:48 |
6:12 |
|
| 5/22/2011 |
Run |
bluenose marathon |
Race |
26.2 mi |
3:09:19 |
7:14 |
|
| 4/25/2010 |
Run |
greenwood |
Race |
10.0 km |
36:52 |
5:56 |
|
| 11/1/2009 |
Run |
st andrews half |
Race |
13.1 mi |
1:23:30 |
6:23 |
|
| 10/11/2009 |
Run |
valley harvest marathon |
Race |
26.2 mi |
2:57:48 |
6:48 |
|
| 9/26/2009 |
Run |
rum runners relay 2009 |
Race |
8.3 km |
31:00 |
6:01 |
|
| 9/26/2009 |
Run |
rum runners relay 2009 |
Race |
12.6 km |
48:33 |
6:13 |
|
| 8/2/2009 |
Run |
Bridgetown Half Ironman |
Race |
20.0 km |
1:38:57 |
7:58 |
|
| 7/26/2009 |
Run |
barrington marathon |
Race |
26.2 mi |
2:58:07 |
6:48 |
|
| 7/18/2009 |
Run |
Sheila Poole Race Route |
Race |
10.0 km |
38:41 |
6:14 |
|
| 5/17/2009 |
Run |
Bluenose International Marathon |
Race |
26.2 mi |
3:06:30 |
7:08 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:05:37 |
7:06 |
|
| 11/2/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:25:55 |
6:34 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:12:18 |
7:21 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
5.3 km |
20:21 |
6:11 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
2.3 km |
9:37 |
6:44 |
|
| 7/27/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:12:47 |
7:22 |
|
| 7/19/2008 |
Run |
Random Route |
Race |
10.0 km |
39:55 |
6:26 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
4.0 km |
15:10 |
6:07 |
|
| 6/8/2008 |
Run |
Random Route |
Race |
5.0 km |
19:07 |
6:10 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:38:20 |
7:31 |
|
| 4/27/2008 |
Run |
Random Route |
Race |
10.0 km |
39:19 |
6:20 |
|
| 9/24/2011 |
Run |
sheila poole |
Tempo |
10.0 km |
42:20 |
6:49 |
|
| 9/21/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:30 |
6:49 |
|
| 9/20/2011 |
Run |
gavelton tusket falls loop |
Tempo |
9.0 mi |
1:01:30 |
6:50 |
|
| 9/6/2011 |
Run |
gavelton tusket falls loop |
Tempo |
15.0 km |
1:03:10 |
6:47 |
|
| 8/24/2011 |
Run |
gavelton belleville tusket |
Tempo |
15.0 km |
1:01:30 |
6:36 |
|
| 8/17/2011 |
Run |
gavelton tusket falls loop |
Tempo |
15.0 km |
58:27 |
6:17 |
|
| 8/8/2011 |
Run |
yar tri |
Tempo |
15.0 km |
1:03:53 |
6:52 |
|
| 7/20/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:02:54 |
6:45 |
|
| 7/18/2011 |
Run |
gavelton tusket falls loop |
Tempo |
15.0 km |
59:15 |
6:22 |
|
| 7/7/2011 |
Run |
sheila poole |
Tempo |
10.0 km |
41:11 |
6:38 |
|
| 7/5/2011 |
Run |
gavelton tusket falls loop |
Tempo |
15.0 km |
1:01:40 |
6:37 |
|
| 6/30/2011 |
Run |
sheila poole |
Tempo |
10.0 km |
41:28 |
6:41 |
|
| 6/11/2011 |
Run |
mini gavelton loop |
Tempo |
6.8 mi |
50:00 |
7:25 |
|
| 6/9/2011 |
Run |
sheila poole |
Tempo |
10.0 km |
41:30 |
6:41 |
|
| 6/2/2011 |
Run |
sheila poole |
Tempo |
10.0 km |
43:21 |
6:59 |
|
| 5/28/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:41 |
6:50 |
|
| 3/28/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:01:58 |
6:39 |
|
| 3/24/2011 |
Run |
5.3k tusket |
Tempo |
5.3 km |
20:15 |
6:09 |
|
| 3/23/2011 |
Run |
gavelton tusket falls loop |
Tempo |
14.5 km |
1:00:39 |
6:44 |
|
| 3/14/2011 |
Run |
gavelton tusket falls loop |
Tempo |
14.5 km |
58:58 |
6:33 |
|
| 3/13/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:01:36 |
6:37 |
|
| 3/12/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:56 |
6:52 |
|
| 3/7/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:32 |
6:49 |
|
| 3/2/2011 |
Run |
10k to gavelton and back |
Tempo |
10.0 km |
43:23 |
6:59 |
|
| 2/23/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:02:39 |
6:44 |
|
| 2/21/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:05:53 |
7:05 |
|
| 2/16/2011 |
Run |
sluice pointt n back |
Tempo |
18.0 km |
1:17:33 |
6:57 |
|
| 2/14/2011 |
Run |
10k to gavelton and back |
Tempo |
10.0 km |
44:07 |
7:06 |
|
| 2/9/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:07:15 |
7:13 |
|
| 2/5/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:05:36 |
7:03 |
|
| 2/2/2011 |
Run |
dreadmill |
Tempo |
9.4 mi |
1:00:00 |
6:26 |
|
| 1/29/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:06:29 |
7:08 |
|
| 1/24/2011 |
Run |
dreadmill |
Tempo |
9.3 mi |
1:00:00 |
6:28 |
|
| 1/20/2011 |
Run |
dreadmill |
Tempo |
9.3 mi |
1:00:00 |
6:28 |
|
| 1/19/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:04:14 |
6:54 |
|
| 1/18/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:04:45 |
6:57 |
|
| 1/15/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:49 |
6:51 |
|
| 1/13/2011 |
Run |
dreadmill |
Tempo |
8.8 mi |
1:00:00 |
6:48 |
|
| 1/6/2011 |
Run |
dreadmill |
Tempo |
8.7 mi |
1:00:00 |
6:57 |
|
| 1/2/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:06:04 |
7:06 |
|
| 4/30/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:02:03 |
6:40 |
|
| 4/27/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:02:31 |
6:43 |
|
| 4/22/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:00:30 |
6:30 |
|
| 4/17/2010 |
Run |
sluice pointt n back |
Tempo |
18.0 km |
1:13:17 |
6:34 |
|
| 4/15/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
38:27 |
6:12 |
|
| 4/13/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
41:27 |
6:41 |
|
| 4/7/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:00:27 |
6:30 |
|
| 4/6/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
38:10 |
6:09 |
|