| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
35:00 |
6:45 |
 |
| 2/11/2008 |
Run |
Treadmill |
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
35:00 |
6:32 |
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
36:00 |
6:33 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/7/2008 |
Run |
Metrodome |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 2/4/2008 |
Run |
Hill Interval (400 Meters) |
Hill Repeats |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:05:00 |
7:03 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:17:00 |
6:51 |
|
| 2/1/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:04:00 |
6:54 |
|
| 1/31/2008 |
Run |
Metrodome |
Easy |
14.0 mi |
1:25:00 |
6:05 |
|
| 1/30/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 1/29/2008 |
Run |
Metrodome |
Tempo |
12.3 mi |
1:17:00 |
6:16 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
38:41 |
6:27 |
|
| 1/28/2008 |
Run |
Random Route |
Hill |
14.0 mi |
1:30:00 |
6:26 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:25:00 |
7:15 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
15.3 mi |
1:50:00 |
7:12 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 1/24/2008 |
Run |
Metrodome |
Tempo |
13.2 mi |
1:25:00 |
6:27 |
|
| 1/23/2008 |
Run |
Treadmill |
Hill |
11.4 mi |
1:22:00 |
7:12 |
|
| 1/22/2008 |
Run |
Metrodome |
Easy |
12.5 mi |
1:20:00 |
6:24 |
|
| 1/22/2008 |
Run |
Hill Interval (400 Meters) |
Hill Repeats |
7.0 mi |
50:00 |
7:09 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/20/2008 |
Run |
Treadmill |
Interval |
5.3 mi |
35:00 |
6:40 |
|
| 1/19/2008 |
Run |
Treadmill |
Tempo |
15.0 mi |
1:40:00 |
6:40 |
|
| 1/18/2008 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:00:00 |
6:32 |
|
| 1/17/2008 |
Run |
Metrodome |
Interval |
12.0 mi |
1:14:00 |
6:10 |
|
| 1/16/2008 |
Run |
Random Route |
Long |
13.8 mi |
1:41:00 |
7:20 |
|
| 1/15/2008 |
Run |
Random Route |
Hill Repeats |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
13.5 mi |
1:33:00 |
6:54 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
22.0 mi |
2:34:00 |
7:00 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
11.5 mi |
1:20:00 |
6:58 |
|
| 1/10/2008 |
Run |
Random Route |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 1/9/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/8/2008 |
Run |
Random Route |
Hill Repeats |
6.5 mi |
47:00 |
7:14 |
|
| 1/7/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:14:29 |
6:12 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 1/4/2008 |
Run |
Home to Franklin |
Tempo |
9.1 mi |
1:04:00 |
7:02 |
|
| 1/3/2008 |
Run |
Metrodome |
Tempo |
9.5 mi |
1:03:00 |
6:38 |
|
| 1/2/2008 |
Run |
Treadmill |
Tempo |
11.3 mi |
1:15:00 |
6:38 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
40:00 |
6:27 |
|
| 12/31/2007 |
Run |
Treadmill |
Tempo |
7.6 mi |
50:00 |
6:37 |
|
| 12/30/2007 |
Run |
Hill Interval (400 Meters) |
Hill Repeats |
9.3 mi |
1:04:00 |
6:56 |
|
| 12/29/2007 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:00:00 |
6:33 |
|
| 12/28/2007 |
Run |
Treadmill |
Tempo |
9.5 mi |
1:04:00 |
6:45 |
|
| 12/27/2007 |
Run |
Harriet - Isles Loop |
Tempo |
9.4 mi |
1:04:00 |
6:47 |
|
| 12/26/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 12/24/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 12/23/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/22/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/21/2007 |
Run |
Home Around Harriet Loop 47th Street |
Tempo |
12.4 mi |
1:29:00 |
7:11 |
|
| 12/20/2007 |
Run |
Random Route |
Tempo |
8.7 mi |
1:00:00 |
6:54 |
|
| 12/18/2007 |
Run |
Harriet - Isles Loop |
Tempo |
9.4 mi |
1:04:00 |
6:47 |
|
| 8/4/2007 |
Run |
Urban Wildland (Richfield) |
Race |
13.1 mi |
1:23:26 |
6:23 |
|
| 7/28/2007 |
Run |
Race Pace 5k |
Race |
5.0 km |
17:25 |
5:37 |
|
| 6/20/2007 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:09:17 |
7:14 |
|