Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/27/2014 |
Weights |
|
|
|
30:00 |
|
|
10/28/2014 |
Deep Water Run |
|
Default |
|
50:00 |
|
|
10/30/2014 |
Deep Water Run |
|
Default |
|
50:00 |
|
|
10/31/2014 |
Weights |
|
|
|
30:00 |
|
|
11/1/2014 |
Deep Water Run |
|
Default |
|
45:00 |
|
|
11/4/2014 |
Weights |
|
|
|
30:00 |
|
|
11/4/2014 |
Deep Water Run |
|
Default |
|
55:00 |
|
|
11/6/2014 |
Elliptical |
|
Default |
|
35:00 |
|
|
11/6/2014 |
Pilates |
|
Default |
|
50:00 |
|
|
11/7/2014 |
Weights |
|
|
|
30:00 |
|
|
11/10/2014 |
Weights |
|
|
|
30:00 |
|
|
11/10/2014 |
Elliptical |
|
Default |
|
30:00 |
|
|
11/12/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
11/13/2014 |
Pilates |
|
Default |
|
50:00 |
|
|
11/14/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
11/17/2014 |
Weights |
|
|
|
20:00 |
|
|
11/18/2014 |
Weights |
|
|
|
|
|
|
11/18/2014 |
Elliptical |
|
Default |
|
45:00 |
|
|
11/20/2014 |
Weights |
|
|
|
30:00 |
|
|
11/20/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
11/25/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
11/25/2014 |
Weights |
|
|
|
30:00 |
|
|
11/28/2014 |
Elliptical |
|
Default |
|
45:00 |
|
|
12/2/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
12/2/2014 |
Weights |
|
|
|
30:00 |
|
|
12/4/2014 |
Weights |
|
|
|
30:00 |
|
|
12/4/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
12/6/2014 |
Core |
|
Default |
|
20:00 |
|
|
12/9/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
12/9/2014 |
Stretch/FoamRol |
|
Default |
|
20:00 |
|
|
12/10/2014 |
Stretch/FoamRol |
|
Default |
|
20:00 |
|
|
12/11/2014 |
Elliptical |
|
Default |
|
30:00 |
|
|
12/11/2014 |
Walk |
|
Default |
|
30:00 |
|
|
12/11/2014 |
Weights |
|
|
|
|
|
|
12/15/2014 |
Weights |
|
|
|
20:00 |
|
|
12/16/2014 |
Deep Water Run |
|
Intervals |
|
45:00 |
|
|
12/18/2014 |
Weights |
|
|
|
30:00 |
|
|
12/18/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
12/22/2014 |
Core |
|
Default |
|
30:00 |
|
|
12/23/2014 |
Stretch/FoamRol |
|
Default |
|
20:00 |
|
|
12/24/2014 |
Skate Ski |
|
Intervals |
|
1:30:00 |
|
|
12/25/2014 |
Stretch/FoamRol |
|
Default |
|
20:00 |
|
|
12/29/2014 |
Weights |
|
|
|
30:00 |
|
|
12/31/2014 |
Weights |
|
|
|
|
|
|
1/6/2015 |
Elliptical |
|
Default |
|
40:00 |
|
|
1/6/2015 |
Pilates |
|
Default |
|
50:00 |
|
|
1/8/2015 |
Skate Ski |
|
Intervals |
|
1:00 |
|
|
1/9/2015 |
Elliptical |
|
Default |
|
45:00 |
|
|
1/14/2015 |
Skate Ski |
|
Intervals |
|
45:00 |
|
|
1/14/2015 |
Weights |
|
|
|
|
|
|
1/14/2015 |
Choice |
|
Default |
|
30:00 |
|
|
1/21/2015 |
Weights |
|
|
|
|
|
|
1/28/2015 |
Choice |
|
Default |
|
1:00:00 |
|
|
1/29/2015 |
Weights |
|
|
|
30:00 |
|
|
1/29/2015 |
Skate Ski |
|
Intervals |
|
30:00 |
|
|
2/2/2015 |
Weights |
|
|
|
|
|
|
2/4/2015 |
Weights |
|
|
|
|
|
|
2/7/2015 |
Weights |
|
|
|
|
|
|
2/9/2015 |
Stretch/FoamRol |
|
Default |
|
20:00 |
|
|
2/10/2015 |
Skate Ski |
|
Intervals |
|
45:00 |
|
|
2/12/2015 |
Pilates |
|
Default |
|
1:00:00 |
|
|
2/13/2015 |
Stretch/FoamRol |
|
Default |
|
20:00 |
|
|
2/15/2015 |
Core |
|
Default |
|
20:00 |
|
|
2/17/2015 |
Stretch/FoamRol |
|
Default |
|
20:00 |
|
|
2/18/2015 |
Weights |
|
|
|
|
|
|
2/24/2015 |
Weights |
|
|
|
|
|
|
2/24/2015 |
Elliptical |
|
Default |
|
45:00 |
|
|
2/26/2015 |
Core |
|
Default |
|
10:00 |
|
|
2/27/2015 |
Stretch/FoamRol |
|
Default |
|
20:00 |
|
|
3/2/2015 |
Core |
|
Default |
|
20:00 |
|
|
3/4/2015 |
Core |
|
Default |
|
20:00 |
|
|
3/12/2015 |
Weights |
|
|
|
|
|
|
3/14/2015 |
Stretch/FoamRol |
|
Default |
|
20:00 |
|
|
3/17/2015 |
Stretch/FoamRol |
|
Default |
|
20:00 |
|
|
3/20/2015 |
Stretch/FoamRol |
|
Default |
|
20:00 |
|
|
3/23/2015 |
Deep Water Run |
|
Default |
|
1:00:00 |
|
|
3/31/2015 |
Deep Water Run |
|
Default |
|
1:00 |
|
|
4/8/2015 |
Deep Water Run |
|
Default |
|
1:00 |
|
|
4/30/2015 |
Pilates |
|
Default |
|
|
|
|
5/2/2015 |
Bike |
|
Default |
|
45:00 |
|
|
5/7/2015 |
Deep Water Run |
|
Default |
|
|
|
|
5/14/2015 |
Deep Water Run |
|
Default |
|
|
|
|
5/29/2015 |
Deep Water Run |
|
Default |
|
45:00 |
|
|
12/4/2015 |
Run/ Walk |
|
Default |
|
30:00 |
|
|
1/5/2016 |
Elliptical |
|
Default |
|
45:00 |
|
|
1/28/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
4/7/2016 |
Deep Water Run |
|
Default |
|
25:00 |
|
|
4/14/2016 |
Deep Water Run |
|
Default |
|
30:00 |
|
|
7/26/2016 |
Deep Water Run |
|
Default |
|
30:00 |
|
|
7/27/2016 |
Deep Water Run |
|
Default |
|
50:00 |
|
|
7/28/2016 |
Deep Water Run |
|
Default |
|
1:00:00 |
|
|
9/6/2016 |
Other |
|
Tempo |
|
|
|
|
12/8/2017 |
Core |
|
Default |
|
1:00 |
|
|
12/21/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/7/2015 |
Run |
|
Long |
13.0 mi |
|
|
|
3/9/2015 |
Walk |
|
Default |
2.0 mi |
|
|
|
3/30/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/7/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/12/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/13/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
|