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Summary
Calendar
Workouts
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
3/18/2011
Run
Long
16.0 mi
2:37:30
9:50
6/28/2009
Run
long run Verona
Long
8.3 mi
1:30:00
10:50
3/21/2011
Run
Tempo
8.0 mi
1:04:40
8:04
2/17/2011
Run
Default
7.6 mi
1:00:25
7:55
3/13/2011
Run
Run/Walk
7.0 mi
1:40:00
14:18
11/26/2010
Run
Default
6.6 mi
52:31
7:56
11/7/2010
Run
Out and back to terrain
Long
6.6 mi
49:00
7:27
7/7/2010
Run
Out and back to terrain
Long
6.6 mi
55:00
8:21
7/6/2010
Run
Out and back to terrain
Long
6.6 mi
52:00
7:54
3/13/2010
Run
Out and back to terrain
Long
6.6 mi
1:20:00
12:09
8/12/2009
Run
Out and back to terrain
Long
6.6 mi
1:00:00
9:07
8/4/2009
Run
Out and back to terrain
Easy
6.6 mi
1:03:58
9:43
8/2/2009
Run
Out and back to terrain
Long
6.6 mi
1:00:00
9:07
7/31/2009
Run
Out and back to terrain
Long
6.6 mi
1:02:00
9:25
7/14/2009
Run
Out and back to terrain
Easy
6.6 mi
1:00:00
9:07
3/16/2011
Run
Easy
6.5 mi
1:06:28
10:14
8/13/2009
Run
Milton CC
Easy
6.5 mi
56:00
8:37
7/4/2010
Run
Milton 10K
Race
6.2 mi
44:32
7:11
8/19/2009
Run
Milton CC
Easy
6.2 mi
45:00
7:16
7/23/2009
Run
Milton CC
Easy
6.2 mi
1:00:00
9:41
7/4/2009
Run
Milton 10K
Race
6.2 mi
47:12
7:37
3/15/2011
Run
Default
6.0 mi
54:49
9:09
3/28/2011
Run
Dreadmill
6.0 mi
50:00
8:20
3/27/2011
Run
Dreadmill
6.0 mi
50:00
8:20
3/17/2011
Run
Easy
6.0 mi
52:41
8:47
7/14/2010
Run
St. Mary's big
Easy
6.0 mi
55:00
9:10
2/27/2010
Run
Long
6.0 mi
1:00:00
10:00
1/10/2010
Run
Dreadmill
6.0 mi
55:06
9:11
8/10/2009
Run
Milton CC
Easy
6.0 mi
55:00
9:10
8/6/2009
Run
Milton CC
Easy
6.0 mi
45:00
7:30
8/3/2009
Run
Milton CC
Easy
6.0 mi
55:00
9:10
7/30/2009
Run
Milton CC
Easy
6.0 mi
50:00
8:20
7/13/2009
Run
Milton CC
Hills
6.0 mi
45:00
7:30
7/2/2009
Run
Milton CC
Easy
6.0 mi
45:00
7:30
6/5/2009
Run
Long run around J-ville
Long
6.0 mi
50:00
8:20
2/28/2011
Run
Default
5.8 mi
44:09
7:37
2/16/2011
Run
Default
5.7 mi
44:59
7:54
2/27/2011
Run
Default
5.7 mi
45:15
7:58
2/25/2011
Run
Default
5.7 mi
43:12
7:36
2/18/2011
Run
Default
5.7 mi
46:35
8:14
7/21/2009
Run
Milton CC
Hills
5.6 mi
42:50
7:39
7/12/2010
Run
storrs lake
Easy
5.5 mi
45:00
8:11
7/27/2009
Run
trail running
Easy
5.5 mi
45:00
8:11
7/28/2009
Run
Janesville hill workout
Tempo
5.4 mi
38:37
7:10
7/7/2009
Run
Milton CC
Hills
5.4 mi
45:00
8:20
6/23/2009
Run
Janesville hill workout
Hills
5.4 mi
1:10:00
12:58
6/30/2009
Run
Janesville hill workout
Easy
5.2 mi
45:00
8:40
3/14/2011
Run
Default
5.0 mi
45:17
9:01
2/18/2011
Run
Dreadmill
5.0 mi
42:00
8:24
6/17/2010
Run
storrs lake
Tempo
5.0 mi
40:00
8:00
3/12/2010
Run
Brody's to coventry to sheffield
Easy
5.0 mi
50:00
10:00
2/28/2010
Run
Easy
5.0 mi
50:00
10:00
8/18/2009
Run
Milton CC
Tempo
5.0 mi
40:00
8:00
7/29/2009
Run
storrs lake
Super Easy
5.0 mi
1:00:00
12:00
7/6/2009
Run
Milton CC
Easy
5.0 mi
45:00
9:00
6/18/2010
Run
House block w/ 2 circuits
Easy
4.8 mi
45:00
9:18
3/4/2011
Run
Default
4.8 mi
36:39
7:42
1/3/2010
Run
Dreadmill
4.8 mi
48:13
10:10
7/13/2010
Run
St. Mary's small
Easy
4.7 mi
42:00
8:57
3/8/2011
Run
Default
4.7 mi
36:24
7:49
2/20/2010
Run
Verona
Easy
4.5 mi
40:00
8:54
8/20/2009
Run
Milton CC
Easy
4.5 mi
35:00
7:47
7/20/2009
Run
Milton CC
Easy
4.5 mi
50:00
11:07
7/16/2009
Run
Milton CC
Easy
4.5 mi
40:00
8:54
7/9/2009
Run
Milton CC
Easy
4.5 mi
40:00
8:54
6/26/2009
Run
Ice age trail
Easy
4.5 mi
1:00:00
13:20
8/18/2009
Run
Milton CC
Easy
4.4 mi
35:00
7:58
2/5/2010
Run
Easy
4.3 mi
45:00
10:28
6/17/2010
Run
Big Block
Tempo
4.2 mi
35:00
8:20
6/15/2010
Run
Big Block
Easy
4.2 mi
6/15/2010
Run
Big Block
Easy
4.2 mi
34:40
8:16
6/14/2010
Run
Big Block
Easy
4.2 mi
35:00
8:20
6/14/2010
Run
Big Block
Easy
4.2 mi
35:00
8:20
6/29/2009
Run
Milton CC
Easy
4.2 mi
40:00
9:32
7/15/2010
Run
Big Block
Easy
4.1 mi
35:00
8:33
2/24/2011
Run
Dreadmill
4.0 mi
6/16/2010
Run
storrs lake
Easy
4.0 mi
32:00
8:00
3/11/2010
Run
Brody's to coventry to sheffield
Easy
4.0 mi
3/10/2010
Run
Brody's to coventry to sheffield
Easy
4.0 mi
40:00
10:00
3/8/2010
Run
Brody's to coventry to sheffield
Easy
4.0 mi
40:00
10:00
3/7/2010
Run
Brody's to coventry to sheffield
Easy
4.0 mi
40:00
10:00
3/4/2010
Run
Easy
4.0 mi
40:00
10:00
3/2/2010
Run
Brody's to coventry to sheffield
Easy
4.0 mi
40:00
10:00
3/1/2010
Run
Easy
4.0 mi
40:00
10:00
2/26/2010
Run
Easy
4.0 mi
40:00
10:00
2/25/2010
Run
Easy
4.0 mi
40:00
10:00
2/24/2010
Run
Easy
4.0 mi
40:00
10:00
2/23/2010
Run
Easy
4.0 mi
40:00
10:00
2/22/2010
Run
Easy
4.0 mi
40:00
10:00
2/19/2010
Run
Bike trail route
Easy
4.0 mi
35:00
8:45
2/17/2010
Run
Bike trail route
Easy
4.0 mi
40:00
10:00
2/14/2010
Run
Dreadmill
4.0 mi
42:56
10:44
7/24/2009
Run
trail running
Easy
4.0 mi
1:00:00
15:00
4/24/2009
Run
Run/Walk
4.0 mi
6/29/2009
Run
Brody's to coventry to sheffield
Easy
3.9 mi
32:55
8:30
6/27/2009
Run
Around Verona
Easy
3.9 mi
39:00
10:08
2/22/2009
Eliptical
Default
3.7 mi
20:00
5:25
11/9/2010
Run
Block w/ 1 cross into bike lane
Easy
3.7 mi
11/6/2010
Run
Block w/ 1 cross into bike lane
Easy
3.7 mi
8/6/2010
Run
Block w/ 1 cross into bike lane
Easy
3.7 mi
30:00
8:10
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