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Summary
Calendar
Workouts
Equipment
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/6/2015
Run
Default
2.0 mi
19:29
9:54
9/22/2015
Run
Default
3.2 mi
31:22
9:58
9/13/2015
Run
Default
2.0 mi
17:34
8:50
3/29/2011
Run
3
Dreadmill
3.0 mi
25:00
8:20
3/28/2011
Run
Dreadmill
6.0 mi
50:00
8:20
3/27/2011
Run
Dreadmill
6.0 mi
50:00
8:20
3/21/2011
Run
Tempo
8.0 mi
1:04:40
8:04
3/18/2011
Run
Long
16.0 mi
2:37:30
9:50
3/17/2011
Run
Easy
6.0 mi
52:41
8:47
3/17/2011
Run
2:07
3/16/2011
Run
Easy
6.5 mi
1:06:28
10:14
3/15/2011
Run
Default
6.0 mi
54:49
9:09
3/14/2011
Run
Default
5.0 mi
45:17
9:01
3/13/2011
Run
Run/Walk
7.0 mi
1:40:00
14:18
3/11/2011
Run
Default
3.6 mi
30:58
8:37
3/10/2011
Run
Default
2.7 mi
22:18
8:14
3/8/2011
Run
Default
4.7 mi
36:24
7:49
3/4/2011
Run
Default
4.8 mi
36:39
7:42
2/28/2011
Run
Default
5.8 mi
44:09
7:37
2/27/2011
Run
Default
5.7 mi
45:15
7:58
2/25/2011
Run
Default
5.7 mi
43:12
7:36
2/24/2011
Run
Dreadmill
4.0 mi
2/23/2011
Run
Dreadmill
3.0 mi
2/22/2011
Run
Default
3.0 mi
2/21/2011
Run
Default
3.0 mi
2/18/2011
Run
Default
5.7 mi
46:35
8:14
2/18/2011
Run
Dreadmill
5.0 mi
42:00
8:24
2/17/2011
Run
Default
7.6 mi
1:00:25
7:55
2/16/2011
Run
Default
5.7 mi
44:59
7:54
11/26/2010
Run
Default
6.6 mi
52:31
7:56
11/25/2010
Run
Default
3.6 mi
26:56
7:27
11/24/2010
Run
Default
3.6 mi
26:58
7:26
11/9/2010
Run
Block w/ 1 cross into bike lane
Easy
3.7 mi
11/7/2010
Run
Out and back to terrain
Long
6.6 mi
49:00
7:27
11/6/2010
Run
Block w/ 1 cross into bike lane
Easy
3.7 mi
8/6/2010
Run
Block w/ 1 cross into bike lane
Easy
3.7 mi
30:00
8:10
7/15/2010
Run
Big Block
Easy
4.1 mi
35:00
8:33
7/14/2010
Run
St. Mary's big
Easy
6.0 mi
55:00
9:10
7/13/2010
Run
St. Mary's small
Easy
4.7 mi
42:00
8:57
7/12/2010
Run
storrs lake
Easy
5.5 mi
45:00
8:11
7/10/2010
Run
Brody's to coventry to sheffield
Easy
3.5 mi
29:00
8:18
7/7/2010
Run
Out and back to terrain
Long
6.6 mi
55:00
8:21
7/6/2010
Run
Out and back to terrain
Long
6.6 mi
52:00
7:54
7/5/2010
Run
Brody's to coventry to sheffield
Easy
3.5 mi
32:00
9:09
7/4/2010
Run
Milton 10K
Race
6.2 mi
44:32
7:11
6/18/2010
Run
House block w/ 2 circuits
Easy
4.8 mi
45:00
9:18
6/17/2010
Run
Big Block
Tempo
4.2 mi
35:00
8:20
6/17/2010
Run
storrs lake
Tempo
5.0 mi
40:00
8:00
6/16/2010
Run
storrs lake
Easy
4.0 mi
32:00
8:00
6/15/2010
Run
Big Block
Easy
4.2 mi
6/15/2010
Run
Big Block
Easy
4.2 mi
34:40
8:16
6/14/2010
Run
Big Block
Easy
4.2 mi
35:00
8:20
6/14/2010
Run
Big Block
Easy
4.2 mi
35:00
8:20
6/11/2010
Run
Easy
3.0 mi
25:00
8:20
3/14/2010
Run
Brody's to coventry to sheffield
Easy
2.7 mi
25:00
9:22
3/13/2010
Run
Out and back to terrain
Long
6.6 mi
1:20:00
12:09
3/12/2010
Run
Brody's to coventry to sheffield
Easy
5.0 mi
50:00
10:00
3/11/2010
Run
Brody's to coventry to sheffield
Easy
4.0 mi
3/10/2010
Run
Brody's to coventry to sheffield
Easy
4.0 mi
40:00
10:00
3/8/2010
Run
Brody's to coventry to sheffield
Easy
4.0 mi
40:00
10:00
3/7/2010
Run
Brody's to coventry to sheffield
Easy
4.0 mi
40:00
10:00
3/7/2010
Run
Brody's to coventry to sheffield
Easy
2.7 mi
26:01
9:45
3/4/2010
Run
Easy
4.0 mi
40:00
10:00
3/2/2010
Run
Brody's to coventry to sheffield
Easy
4.0 mi
40:00
10:00
3/1/2010
Run
Easy
4.0 mi
40:00
10:00
2/28/2010
Run
Easy
5.0 mi
50:00
10:00
2/27/2010
Run
Long
6.0 mi
1:00:00
10:00
2/26/2010
Run
Easy
4.0 mi
40:00
10:00
2/25/2010
Run
Easy
4.0 mi
40:00
10:00
2/24/2010
Run
Easy
4.0 mi
40:00
10:00
2/23/2010
Run
Easy
4.0 mi
40:00
10:00
2/22/2010
Run
Easy
4.0 mi
40:00
10:00
2/20/2010
Run
Verona
Easy
4.5 mi
40:00
8:54
2/19/2010
Run
Bike trail route
Easy
4.0 mi
35:00
8:45
2/18/2010
Run
small block
Easy
2.5 mi
25:00
10:00
2/17/2010
Run
Bike trail route
Easy
4.0 mi
40:00
10:00
2/16/2010
Run
small block
Easy
2.5 mi
25:00
10:00
2/15/2010
Run
Dreadmill
2.5 mi
26:07
10:27
2/14/2010
Run
Dreadmill
4.0 mi
42:56
10:44
2/5/2010
Run
Easy
4.3 mi
45:00
10:28
1/16/2010
Run
Dreadmill
3.0 mi
31:47
10:36
1/10/2010
Run
Dreadmill
6.0 mi
55:06
9:11
1/3/2010
Run
Dreadmill
4.8 mi
48:13
10:10
1/1/2010
Run
Dreadmill
3.5 mi
32:00
9:09
12/31/2009
Run
Dreadmill
2.0 mi
18:00
9:00
12/24/2009
Run
Brody's to coventry to sheffield
Easy
3.7 mi
45:00
12:16
8/20/2009
Run
Milton CC
Easy
4.5 mi
35:00
7:47
8/20/2009
Run
Milton CC
Cooldown/Warmup
1.0 mi
10:00
10:00
8/19/2009
Run
Milton CC
Hills
3.5 mi
30:00
8:35
8/19/2009
Run
Milton CC
Easy
6.2 mi
45:00
7:16
8/19/2009
Run
Milton CC
Cooldown/Warmup
2.0 mi
20:00
10:00
8/18/2009
Run
Milton CC
Cooldown/Warmup
1.0 mi
10:00
10:00
8/18/2009
Run
Milton CC
Tempo
5.0 mi
40:00
8:00
8/18/2009
Run
Milton CC
Easy
4.4 mi
35:00
7:58
8/18/2009
Run
Milton CC
Interval
0.5 mi
3:00
6:00
8/18/2009
Run
Milton CC
Cooldown/Warmup
1.3 mi
10:00
8:00
8/17/2009
Run
Milton CC
Tempo
3.1 mi
23:00
7:26
8/17/2009
Run
Milton CC
Tempo
3.1 mi
24:00
7:45
8/17/2009
Run
Milton CC
Interval
0.3 mi
1:30
6:00
8/17/2009
Run
Milton CC
Cooldown/Warmup
2.0 mi
20:00
10:00
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