| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/16/2009 |
Swim |
|
Mixed |
4500.0 yd |
|
|
 |
| 2/17/2009 |
Swim |
|
Mixed |
3500.0 yd |
|
|
|
| 2/14/2009 |
Eliptical |
|
Default |
1.0 mi |
6:47 |
6:47 |
|
| 2/15/2009 |
Eliptical |
|
Default |
1.8 mi |
11:04 |
6:05 |
|
| 2/18/2009 |
Eliptical |
|
Default |
3.1 mi |
21:00 |
6:42 |
|
| 2/22/2009 |
Eliptical |
|
Default |
3.7 mi |
20:00 |
5:25 |
|
| 2/23/2009 |
Eliptical |
|
Default |
3.5 mi |
20:00 |
5:42 |
|
| 3/17/2011 |
Run |
|
|
|
2:07 |
|
|
| 2/15/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
8:26 |
6:55 |
|
| 2/15/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
8:30 |
6:59 |
|
| 2/18/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
9:01 |
7:24 |
|
| 4/1/2009 |
Run |
Block to Starview |
Easy |
2.3 mi |
|
|
|
| 4/13/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
|
|
|
| 4/22/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
|
|
|
| 4/23/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
|
|
|
| 4/23/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
|
|
|
| 4/25/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
|
|
|
| 4/27/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/29/2009 |
Run |
Block to Starview |
Easy |
2.3 mi |
|
|
|
| 5/1/2009 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/4/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
8:30 |
6:59 |
|
| 5/19/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
9:12 |
7:33 |
|
| 5/21/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
11:41 |
9:35 |
|
| 5/22/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
9:00 |
7:23 |
|
| 5/23/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
8:40 |
7:07 |
|
| 5/26/2009 |
Run |
Block to Starview |
Easy |
2.3 mi |
23:00 |
10:06 |
|
| 5/27/2009 |
Run |
Blockx1 |
Easy |
1.2 mi |
8:55 |
7:19 |
|
| 5/29/2009 |
Run |
Brody's to coventry to sheffield |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 5/29/2009 |
Run |
Brody's to coventry to sheffield |
Easy |
2.7 mi |
|
|
|
| 5/30/2009 |
Run |
madison |
Easy |
3.0 mi |
|
|
|
| 5/31/2009 |
Run |
madison |
Easy |
1.5 mi |
|
|
|
| 6/3/2009 |
Run |
Brody's to coventry to sheffield |
Easy |
2.7 mi |
|
|
|
| 6/16/2009 |
Run |
Brody's to coventry to sheffield |
Easy |
2.7 mi |
25:45 |
9:39 |
|
| 6/22/2009 |
Run |
Milton CC |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/25/2009 |
Run |
storrs lake |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 6/26/2009 |
Run |
Ice age trail |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 6/27/2009 |
Run |
Around Verona |
Easy |
3.9 mi |
39:00 |
10:08 |
|
| 6/29/2009 |
Run |
Brody's to coventry to sheffield |
Easy |
3.9 mi |
32:55 |
8:30 |
|
| 6/29/2009 |
Run |
Milton CC |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/30/2009 |
Run |
Janesville hill workout |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 7/2/2009 |
Run |
Milton CC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/3/2009 |
Run |
Milton CC |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/6/2009 |
Run |
Milton CC |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2009 |
Run |
Milton CC |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/14/2009 |
Run |
Out and back to terrain |
Easy |
6.6 mi |
1:00:00 |
9:07 |
|
| 7/16/2009 |
Run |
Milton CC |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/17/2009 |
Run |
Milton CC |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 7/20/2009 |
Run |
Milton CC |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 7/23/2009 |
Run |
Milton CC |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/24/2009 |
Run |
trail running |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/27/2009 |
Run |
trail running |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/30/2009 |
Run |
Milton CC |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/3/2009 |
Run |
Milton CC |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/4/2009 |
Run |
Out and back to terrain |
Easy |
6.6 mi |
1:03:58 |
9:43 |
|
| 8/6/2009 |
Run |
Milton CC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/10/2009 |
Run |
Milton CC |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/13/2009 |
Run |
Milton CC |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 8/18/2009 |
Run |
Milton CC |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 8/19/2009 |
Run |
Milton CC |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 8/20/2009 |
Run |
Milton CC |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/24/2009 |
Run |
Brody's to coventry to sheffield |
Easy |
3.7 mi |
45:00 |
12:16 |
|
| 2/5/2010 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 2/16/2010 |
Run |
small block |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/17/2010 |
Run |
Bike trail route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/18/2010 |
Run |
small block |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/19/2010 |
Run |
Bike trail route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/20/2010 |
Run |
Verona |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/22/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/23/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/24/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/25/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/26/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/1/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/2/2010 |
Run |
Brody's to coventry to sheffield |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/4/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/7/2010 |
Run |
Brody's to coventry to sheffield |
Easy |
2.7 mi |
26:01 |
9:45 |
|
| 3/7/2010 |
Run |
Brody's to coventry to sheffield |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/8/2010 |
Run |
Brody's to coventry to sheffield |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/10/2010 |
Run |
Brody's to coventry to sheffield |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/11/2010 |
Run |
Brody's to coventry to sheffield |
Easy |
4.0 mi |
|
|
|
| 3/12/2010 |
Run |
Brody's to coventry to sheffield |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/14/2010 |
Run |
Brody's to coventry to sheffield |
Easy |
2.7 mi |
25:00 |
9:22 |
|
| 6/11/2010 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/14/2010 |
Run |
Big Block |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 6/14/2010 |
Run |
Big Block |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 6/15/2010 |
Run |
Big Block |
Easy |
4.2 mi |
|
|
|
| 6/15/2010 |
Run |
Big Block |
Easy |
4.2 mi |
34:40 |
8:16 |
|
| 6/16/2010 |
Run |
storrs lake |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/18/2010 |
Run |
House block w/ 2 circuits |
Easy |
4.8 mi |
45:00 |
9:18 |
|
| 7/5/2010 |
Run |
Brody's to coventry to sheffield |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/10/2010 |
Run |
Brody's to coventry to sheffield |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/12/2010 |
Run |
storrs lake |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/13/2010 |
Run |
St. Mary's small |
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 7/14/2010 |
Run |
St. Mary's big |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/15/2010 |
Run |
Big Block |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 8/6/2010 |
Run |
Block w/ 1 cross into bike lane |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 11/6/2010 |
Run |
Block w/ 1 cross into bike lane |
Easy |
3.7 mi |
|
|
|
| 11/9/2010 |
Run |
Block w/ 1 cross into bike lane |
Easy |
3.7 mi |
|
|
|
| 3/16/2011 |
Run |
|
Easy |
6.5 mi |
1:06:28 |
10:14 |
|