Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/17/2011 Run       2:07  
8/17/2009 Run
Milton CC
 Interval 0.3 mi 1:30 6:00
8/18/2009 Run
Milton CC
 Interval 0.5 mi 3:00 6:00
2/14/2009 Eliptical   Default 1.0 mi 6:47 6:47
4/27/2009 Run   Easy 1.0 mi    
5/1/2009 Run   Easy 1.0 mi 10:00 10:00
6/22/2009 Run
Track
 Cooldown/Warmup 1.0 mi 10:00 10:00
6/25/2009 Run
Track
 Cooldown/Warmup 1.0 mi 9:00 9:00
6/29/2009 Run
Track
 Cooldown/Warmup 1.0 mi 10:00 10:00
7/4/2009 Run
Milton CC
 Cooldown/Warmup 1.0 mi 10:00 10:00
7/6/2009 Run
Milton CC
 Cooldown/Warmup 1.0 mi 10:00 10:00
7/9/2009 Run
Milton CC
 Cooldown/Warmup 1.0 mi 10:00 10:00
7/13/2009 Run
Milton CC
 Cooldown/Warmup 1.0 mi 10:00 10:00
7/16/2009 Run
Track
 Cooldown/Warmup 1.0 mi 10:00 10:00
8/18/2009 Run
Milton CC
 Cooldown/Warmup 1.0 mi 10:00 10:00
8/20/2009 Run
Milton CC
 Cooldown/Warmup 1.0 mi 10:00 10:00
6/1/2009 Run
Blockx1
 Tempo 1.2 mi 8:42 7:12
6/15/2009 Run
Blockx1
 Tempo 1.2 mi 8:45 7:14
2/15/2009 Run
Blockx1
 Easy 1.2 mi 8:30 6:59
2/15/2009 Run
Blockx1
 Easy 1.2 mi 8:26 6:55
2/18/2009 Run
Blockx1
 Easy 1.2 mi 9:01 7:24
4/13/2009 Run
Blockx1
 Easy 1.2 mi    
4/22/2009 Run
Blockx1
 Easy 1.2 mi    
4/23/2009 Run
Blockx1
 Easy 1.2 mi    
4/23/2009 Run
Blockx1
 Easy 1.2 mi    
4/25/2009 Run
Blockx1
 Easy 1.2 mi    
5/4/2009 Run
Blockx1
 Easy 1.2 mi 8:30 6:59
5/19/2009 Run
Blockx1
 Easy 1.2 mi 9:12 7:33
5/21/2009 Run
Blockx1
 Easy 1.2 mi 11:41 9:35
5/22/2009 Run
Blockx1
 Easy 1.2 mi 9:00 7:23
5/23/2009 Run
Blockx1
 Easy 1.2 mi 8:40 7:07
5/27/2009 Run
Blockx1
 Easy 1.2 mi 8:55 7:19
5/28/2009 Run
Blockx1
 Tempo 1.2 mi 8:43 7:09
8/18/2009 Run
Milton CC
 Cooldown/Warmup 1.3 mi 10:00 8:00
5/31/2009 Run
madison
 Easy 1.5 mi    
2/15/2009 Eliptical   Default 1.8 mi 11:04 6:05
10/6/2015 Run   Default 2.0 mi 19:29 9:54
2/17/2009 Swim   Mixed 3500.0 yd    
9/13/2015 Run   Default 2.0 mi 17:34 8:50
6/19/2009 Run   Interval 2.0 mi 17:00 8:30
8/17/2009 Run
Milton CC
 Cooldown/Warmup 2.0 mi 20:00 10:00
8/19/2009 Run
Milton CC
 Cooldown/Warmup 2.0 mi 20:00 10:00
12/31/2009 Run   Dreadmill 2.0 mi 18:00 9:00
4/1/2009 Run
Block to Starview
 Easy 2.3 mi    
4/26/2009 Run
Block to Starview
 Long 2.3 mi 23:00 10:06
4/29/2009 Run
Block to Starview
 Easy 2.3 mi    
5/26/2009 Run
Block to Starview
 Easy 2.3 mi 23:00 10:06
2/15/2010 Run   Dreadmill 2.5 mi 26:07 10:27
2/16/2010 Run
small block
 Easy 2.5 mi 25:00 10:00
2/18/2010 Run
small block
 Easy 2.5 mi 25:00 10:00
2/16/2009 Swim   Mixed 4500.0 yd    
5/27/2009 Run
Brody's to coventry to sheffield
 Super Easy 2.7 mi 30:00 11:15
5/28/2009 Run
Brody's to coventry to sheffield
 Tempo 2.7 mi 20:43 7:46
5/29/2009 Run
Brody's to coventry to sheffield
 Easy 2.7 mi    
5/29/2009 Run
Brody's to coventry to sheffield
 Easy 2.7 mi 30:00 11:15
6/2/2009 Run
Brody's to coventry to sheffield
 Run/Walk 2.7 mi 23:00 8:37
6/3/2009 Run
Brody's to coventry to sheffield
 Easy 2.7 mi    
6/7/2009 Run
Brody's to coventry to sheffield
 Tempo 2.7 mi 20:20 7:37
6/12/2009 Run
Brody's to coventry to sheffield
 Tempo 2.7 mi 22:39 8:29
6/16/2009 Run
Brody's to coventry to sheffield
 Easy 2.7 mi 25:45 9:39
6/17/2009 Run
Brody's to coventry to sheffield
 Tempo 2.7 mi 21:36 8:06
6/17/2009 Run
Brody's to coventry to sheffield
 Energy to waste 2.7 mi 23:08 8:40
6/18/2009 Run
Brody's to coventry to sheffield
 Tempo 2.7 mi 22:00 8:15
8/6/2009 Run
Brody's to coventry to sheffield
 Slow for 2 a day 2.7 mi 25:30 9:34
3/7/2010 Run
Brody's to coventry to sheffield
 Easy 2.7 mi 26:01 9:45
3/14/2010 Run
Brody's to coventry to sheffield
 Easy 2.7 mi 25:00 9:22
4/26/2009 Run
Brody's to coventry to sheffield
 Run/Walk 2.7 mi    
3/10/2011 Run   Default 2.7 mi 22:18 8:14
5/30/2009 Run
madison
 Easy 3.0 mi    
7/3/2009 Run
Milton CC
 Easy 3.0 mi 25:00 8:20
1/16/2010 Run   Dreadmill 3.0 mi 31:47 10:36
6/11/2010 Run   Easy 3.0 mi 25:00 8:20
2/21/2011 Run   Default 3.0 mi    
2/22/2011 Run   Default 3.0 mi    
2/23/2011 Run   Dreadmill 3.0 mi    
3/29/2011 Run
3
 Dreadmill 3.0 mi 25:00 8:20
6/20/2009 Run   Race 3.1 mi 22:54 7:24
6/22/2009 Run
Milton CC
 Easy 3.1 mi 30:00 9:41
8/17/2009 Run
Milton CC
 Tempo 3.1 mi 23:00 7:26
8/17/2009 Run
Milton CC
 Tempo 3.1 mi 24:00 7:45
2/18/2009 Eliptical   Default 3.1 mi 21:00 6:42
9/22/2015 Run   Default 3.2 mi 31:22 9:58
7/17/2009 Run
Milton CC
 Easy 3.2 mi 25:00 7:49
8/19/2009 Run
Milton CC
 Hills 3.5 mi 30:00 8:35
1/1/2010 Run   Dreadmill 3.5 mi 32:00 9:09
7/5/2010 Run
Brody's to coventry to sheffield
 Easy 3.5 mi 32:00 9:09
7/10/2010 Run
Brody's to coventry to sheffield
 Easy 3.5 mi 29:00 8:18
2/23/2009 Eliptical   Default 3.5 mi 20:00 5:42
3/11/2011 Run   Default 3.6 mi 30:58 8:37
6/25/2009 Run
storrs lake
 Easy 3.6 mi 40:00 11:07
11/25/2010 Run   Default 3.6 mi 26:56 7:27
11/24/2010 Run   Default 3.6 mi 26:58 7:26
12/24/2009 Run
Brody's to coventry to sheffield
 Easy 3.7 mi 45:00 12:16
8/6/2010 Run
Block w/ 1 cross into bike lane
 Easy 3.7 mi 30:00 8:10
11/6/2010 Run
Block w/ 1 cross into bike lane
 Easy 3.7 mi    
11/9/2010 Run
Block w/ 1 cross into bike lane
 Easy 3.7 mi    
2/22/2009 Eliptical   Default 3.7 mi 20:00 5:25
6/27/2009 Run
Around Verona
 Easy 3.9 mi 39:00 10:08
6/29/2009 Run
Brody's to coventry to sheffield
 Easy 3.9 mi 32:55 8:30
4/24/2009 Run   Run/Walk 4.0 mi    
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