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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/5/2012
Run
Default
10.0 km
48:00
4:48
12/3/2012
Run
Easy
10.0 km
50:00
5:00
11/30/2012
Run
Hill
9.8 km
48:42
4:58
11/29/2012
Run
Tempo
9.0 km
44:44
4:59
11/27/2012
Run
threshold
8.0 km
40:00
5:00
11/26/2012
Run
Easy
9.0 km
45:00
5:00
11/25/2012
Run
Long
16.0 km
1:30:00
5:38
11/23/2012
Run
Hill
12.1 km
1:00:59
5:02
11/22/2012
Run
Default
10.3 km
46:53
4:33
11/20/2012
Run
Default
10.6 km
50:05
4:45
11/18/2012
Run
Long
16.8 km
1:30:15
5:24
11/16/2012
Run
Default
10.1 km
50:07
4:58
11/13/2012
Run
Default
8.4 km
11/12/2012
Run
Default
6.4 km
32:07
5:03
11/11/2012
Run
Long
18.3 km
1:39:35
5:28
11/9/2012
Run
Easy
9.2 km
43:42
4:45
11/7/2012
Run
Default
6.6 km
40:43
6:12
11/5/2012
Run
Default
8.0 km
42:42
5:21
11/4/2012
Walk - Run
Default
26.0 km
2:44:29
6:20
6/3/2012
Run
comrades 2012 Down
Race
89.0 km
10:05:00
6:48
5/29/2012
Run
Easy
6.9 km
33:35
4:52
5/22/2012
Run
Fartlek
8.0 km
38:00
4:45
5/20/2012
Run
Easy
21.9 km
1:55:06
5:15
5/18/2012
Run
Easy
12.0 km
59:00
4:55
5/17/2012
Run
Easy
4.0 km
20:00
5:00
5/16/2012
Run
Default
12.5 km
1:00:00
4:48
5/15/2012
Run
Fartlek
9.0 km
45:00
5:00
5/14/2012
Run
Easy
12.0 km
1:00:00
5:00
5/11/2012
Run
Easy
9.3 km
43:51
4:44
5/10/2012
Run
Tempo
12.0 km
1:01:29
5:08
5/9/2012
Run
Fartlek
6.5 km
30:23
4:39
5/7/2012
Run
Easy
6.0 km
30:00
5:00
5/6/2012
Run
Long
30.0 km
2:58:00
5:56
5/4/2012
Run
Easy
9.0 km
47:00
5:14
5/3/2012
Run
Fartlek
17.0 km
1:25:00
5:00
5/1/2012
Run
Easy
19.8 km
1:43:11
5:14
4/30/2012
Run
Easy
9.0 km
45:00
5:00
4/29/2012
Run
Easy
26.0 km
2:30:00
5:47
4/27/2012
Run
Easy
9.0 km
45:00
5:00
4/26/2012
Run
threshold
12.0 km
1:00:00
5:00
4/24/2012
Run
Fartlek
6.0 km
30:00
5:00
4/23/2012
Run
Easy
8.0 km
39:00
4:53
4/22/2012
Run
Long
22.0 km
2:00:00
5:28
4/20/2012
Run
Easy
12.0 km
58:00
4:50
4/19/2012
Run
Easy
12.0 km
1:06:40
5:34
4/17/2012
Run
Default
18.0 km
1:29:00
4:57
4/15/2012
Run
Long
24.0 km
2:06:00
5:15
4/13/2012
Run
Default
9.0 km
48:09
5:21
4/6/2012
Run
Race
56.0 km
6:19:00
6:47
4/1/2012
Run
Default
15.8 km
1:15:00
4:45
3/30/2012
Run
Default
9.0 km
45:00
5:00
3/29/2012
Run
Default
9.0 km
45:00
5:00
3/27/2012
Run
Default
15.0 km
1:15:00
5:00
3/26/2012
Run
Default
12.0 km
1:00:00
5:00
3/23/2012
Run
Default
9.0 km
45:00
5:00
3/22/2012
Run
Default
12.0 km
1:00:00
5:00
3/20/2012
Run
Default
12.0 km
1:00:00
5:00
3/19/2012
Run
Default
8.1 km
40:26
5:00
3/18/2012
Run
Long
21.1 km
1:50:06
5:14
3/16/2012
Run
Default
9.0 km
42:59
4:48
3/15/2012
Run
Default
10.3 km
49:24
4:49
3/13/2012
Run
Default
11.5 km
56:27
4:55
3/12/2012
Run
Default
7.2 km
33:33
4:39
3/11/2012
Run
Default
6.1 km
28:36
4:40
3/8/2012
Run
Default
0.3 km
2:50
8:35
3/6/2012
Run
Default
0.6 km
4:24
7:14
3/2/2012
Run
Default
8.4 km
38:49
4:38
2/28/2012
Run
Default
10.1 km
48:08
4:48
2/27/2012
Run
Default
7.2 km
34:55
4:52
2/26/2012
Run
Default
17.0 km
1:28:45
5:15
2/24/2012
Run
Default
8.3 km
38:24
4:37
2/23/2012
Run
Default
8.3 km
37:52
4:33
2/22/2012
Run
Default
6.5 km
29:32
4:32
2/12/2012
Run
Pick n Pay marathon and half
Race
42.2 km
3:59:39
5:41
2/9/2012
Run
Default
7.9 km
37:52
4:48
2/7/2012
Run
Default
9.3 km
43:31
4:42
2/5/2012
Run
Default
17.8 km
1:36:02
5:25
2/3/2012
Run
Default
8.6 km
43:31
5:03
2/2/2012
Run
Default
8.2 km
40:00
4:54
1/31/2012
Run
Default
8.1 km
41:09
5:06
1/30/2012
Run
Default
8.5 km
42:01
4:56
1/28/2012
Run
Default
23.1 km
2:08:32
5:34
1/17/2012
Run
Default
6.7 km
37:42
5:39
1/15/2012
Run
Default
18.3 km
1:46:12
5:48
1/6/2012
Run
Default
9.4 km
47:01
5:00
1/5/2012
Run
Default
9.1 km
45:01
4:59
1/3/2012
Run
Default
8.5 km
43:02
5:06
1/2/2012
Run
Default
13.4 km
1:15:55
5:41
12/30/2011
Run
Default
8.5 km
46:49
5:30
12/25/2011
Run
Default
12.1 km
59:23
4:55
12/25/2011
Run
Default
4.8 km
47:08
9:45
12/23/2011
Run
Default
9.0 km
44:03
4:54
12/22/2011
Run
Default
8.7 km
44:33
5:10
12/20/2011
Run
Default
8.9 km
44:31
5:00
12/18/2011
Run
Default
11.3 km
57:37
5:07
12/16/2011
Run
Default
5.6 km
34:40
6:12
12/13/2011
Run
Default
8.1 km
44:13
5:28
12/12/2011
Run
Default
8.0 km
40:34
5:07
12/11/2011
Run
Default
8.7 km
57:25
6:39
12/9/2011
Run
Default
9.1 km
43:42
4:50
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