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Run: Long Previous Next

10/29/2017

Date

9:10 AM

Time

20.3 mi

Distance

3:02:03.91

Duration

8:58 mi

Pace

Equipment

ASICS gel-fa33 (FA33)

Health

Weight150 lb

kilojoules9646

Weather

Temperature63 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Splits
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Map

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Coursepacing narry plu ssome of 5 hour group

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Training Plan Entry

Workout type:Long

Distance:20 mi

12 at pace

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