Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/3/2023 Run   Easy 2.6 mi 24:27 9:18
2/3/2023 Core   Default      
2/2/2023 Run   Easy 4.0 mi 36:26 9:03
2/2/2023 Core   Default      
2/1/2023 Run
pub
 Easy 3.6 mi 29:09 8:13
1/31/2023 Run
bike path riverside
 Tempo 5.3 mi 45:57 8:39
1/31/2023 Core   Default      
1/30/2023 Run
Localz
 Easy 4.1 mi 34:37 8:33
1/29/2023 Run
Csp
 Easy 4.0 mi 34:45 8:47
1/28/2023 Run   Default 2.7 mi 27:22 10:15
1/28/2023 Core   Default      
1/27/2023 Run   Default 4.0 mi 35:00 8:46
1/27/2023 Core   Default      
1/26/2023 Run   Default 5.2 mi 47:05 9:05
1/26/2023 Core   Default      
1/25/2023 Run   Easy 5.1 mi 43:33 8:37
1/25/2023 Core   Default      
1/24/2023 Run   Easy 5.4 mi 49:04 9:11
1/24/2023 Core   Default      
1/23/2023 Run   Easy 2.5 mi 24:33 9:57
1/23/2023 Core   Default      
1/22/2023 Run   Easy 10.0 mi 1:27:42 8:45
1/20/2023 Run   Easy 3.2 mi 29:04 9:04
1/19/2023 Run   Easy 2.4 mi 22:57 9:27
1/19/2023 Core   Default      
1/18/2023 Run   Easy 3.5 mi 31:38 9:04
1/18/2023 Run   Easy 2.4 mi 21:43 9:03
1/18/2023 Core   Default      
1/17/2023 Run   Easy 5.2 mi 44:55 8:40
1/17/2023 Core   Default      
1/16/2023 Run   Easy 2.4 mi 21:36 8:54
1/15/2023 Run   Easy 4.0 mi 33:29 8:23
1/14/2023 Run   Easy 8.0 mi 1:15:14 9:24
1/13/2023 Run   Easy 3.2 mi 29:53 9:21
1/13/2023 Core   Default      
1/12/2023 Run   Easy 4.1 mi 36:28 8:54
1/12/2023 Core   Default      
1/11/2023 Run
pub run warren
 Easy 4.1 mi 42:50 10:23
1/11/2023 Core   Default      
1/10/2023 Run   Easy 3.1 mi 27:21 8:51
1/10/2023 Core   Default      
1/9/2023 Run
Localz
 Easy 4.0 mi 37:24 9:22
1/8/2023 Run
Weary traveler
 Race 4.9 mi 38:36 7:57
1/7/2023 Run
Big Loop
 Easy 5.2 mi 42:55 8:17
1/7/2023 Core   Default      
1/3/2023 Run   Default 3.4 mi 32:48 9:43
1/3/2023 Core   Default      
1/2/2023 Run   Default 3.0 mi 27:14 9:05
1/2/2023 Core   Default      
12/30/2022 Run   Easy 2.5 mi 22:35 9:11
12/30/2022 Core   Default      
12/29/2022 Core   Default      
12/28/2022 Run   Easy 3.3 mi 35:45 10:49
12/28/2022 Core   Default      
12/27/2022 Run   Easy 2.1 mi 21:35 10:14
12/27/2022 Core   Default      
12/26/2022 Run
Ooseneck
 Race 11.3 mi 1:39:34 8:52
12/26/2022 Core   Default      
12/25/2022 Run   Easy 4.2 mi 36:20 8:45
12/25/2022 Core   Default      
12/24/2022 Run   Easy 2.5 mi 25:37 10:20
12/24/2022 Core   Default      
12/23/2022 Core   Default      
12/22/2022 Run   Easy 2.5 mi 22:32 9:08
12/22/2022 Core   Default      
12/21/2022 Run   Easy 4.1 mi 41:06 10:06
12/21/2022 Run   Easy 2.5 mi 24:19 9:44
12/21/2022 Core   Default      
12/20/2022 Run   Easy 2.4 mi 22:36 9:16
12/20/2022 Core   Default      
12/19/2022 Run   Easy 4.0 mi 42:51 10:42
12/19/2022 Run   Easy 2.5 mi 24:23 9:53
12/19/2022 Core   Default      
12/18/2022 Run   Easy 4.0 mi 35:22 8:46
12/18/2022 Core   Default      
12/17/2022 Run
Cc tx
 Default 2.6 mi 24:16 9:18
12/17/2022 Core   Default      
12/16/2022 Run   Default 2.7 mi 27:28 10:09
12/16/2022 Core   Default      
12/15/2022 Run
nh
 Easy 3.7 mi 37:50 10:21
12/15/2022 Core   Default      
12/14/2022 Run
nh
 Easy 3.8 mi 33:23 8:50
12/14/2022 Core   Default      
12/13/2022 Run
nh
 Easy 4.0 mi 34:54 8:43
12/13/2022 Core   Default      
12/12/2022 Run
nh
 Easy 4.0 mi 34:25 8:35
12/12/2022 Core   Default      
12/11/2022 Run
nh
 Easy 4.8 mi 43:53 9:05
12/11/2022 Core   Default      
12/10/2022 Run   Easy 3.2 mi 28:30 8:55
12/10/2022 Core   Default      
12/9/2022 Run   Easy 5.2 mi 44:14 8:36
12/9/2022 Core   Default      
12/8/2022 Run   Easy 4.2 mi 36:23 8:40
12/8/2022 Core   Default      
12/7/2022 Run   Easy 4.0 mi 34:28 8:38
12/7/2022 Run   Easy 3.1 mi 25:05 8:09
12/7/2022 Core   Default      
12/6/2022 Run   Easy 2.4 mi 23:30 9:43
12/6/2022 Run   Fartlek 4.7 mi 42:36 9:00
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