1/28/2016
4:30 AM
12 mi
1:32:18
7:42 mi
ASICS gel-lyte 33 (blue-green)
1.5 mile warmup and down; 8 miles tempo < 730
837-733-732-727-727-735-731-735-731-731-725-832
Workout type:Tempo
Distance:12 mi
1.5 mile warmup and down; 8 miles tempo < 730