Run: Tempo Previous Next

8/24/2023

7:07 AM

11 mi

1:28:31.94

8:03 mi

Equipment

ASICS Gel-Superblast (purple)

Health

132 bpm
146 bpm

Ratings

8 / 10
7 / 10
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11 Rumstick and back

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Training Plan Entry

Tempo

11 mi

1.5 mile warmup and down; 8 miles tempo < 730

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