Run: Tempo Previous Next

2/17/2022

5:57 AM

11 mi

1:27:26.05

7:57 mi

Equipment

ASICS gel-nimbus 22 2021 (Nimbus 22-2)

Health

156 bpm
161 bpm

Weather

47 F

Ratings

6 / 10
8 / 10
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Training Plan Entry

Tempo

11 mi

1.5 mile warmup and down; 8 miles tempo < 730

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