9/15/2016
5:30 AM
8.5 mi
1:05:32
7:43 mi
ASICS Gel-Lyte 33-2 (gray)
1.5 mile warmup and down; 7 miles tempo < 730
824, 749, 755, 732,734,725,715,723,414
Workout type:Tempo
Distance:10 mi
1.5 mile warmup and down; 7 miles tempo < 730