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Summary
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Run: Pace Run
Previous
Next
9/12/2009
Date
5:30 AM
Time
5 mi
Distance
37:50
Duration
7:34 mi
Pace
Equipment
ASICS Gel Nimbus-9 Slvr/Blk
Health
Weight
142 lb
kilojoules
2248
Weather
Temperature
60 F
Conditions
Ratings
Effort
7 / 10
Quality
4 / 10
Map
Course
Big Loop
Notes
no sleep after 230 high heart rate
Comments
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