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Run: Tempo Previous Next

10/5/2023

Date

7:03 AM

Time

13.1 mi

Distance

1:41:51.50

Duration

7:47 mi

Pace

Equipment

ASICS Gel-Superblast (purple)

Health

Avg HR182 bpm

Max HR205 bpm

Weather

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
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Training Plan Entry

Workout type:Tempo

Distance:13 mi

1.5 mile warmup and down; 10 miles tempo < 730

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