Run: Long Previous Next

2/1/2009

6:00 AM

20.6 mi

2:50:36

8:19 mi

Health

140 lb
137 bpm
149 bpm
9110

Weather

22 F

Ratings

6 / 10
6 / 10
  • Map

Notes

tired from 14 on

1027 1032 4h-wcb

809 806 bridge/lamson

823 836 lamson/linden

739 748 linden/newmdw

839 836 nmdw/mett/ferry

802 828 ferry/nytsch

813 809 mh/nyt/nytsch

825 831 spin-was/mh-nyt

810 802 baysp-was/spin-was

811 929 spin-was/4h (120 break on lap2)

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