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Run: Interval Previous Next

7/18/2023

Date

11:09 AM

Time

8 mi

Distance

1:13:31.37

Duration

9:12 mi

Pace

Equipment

ASICS Gel-Superblast (purple)

Health

Avg HR135 bpm

Max HR169 bpm

Ratings

Effort6 / 10

Quality4 / 10

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Coursebike path riverside

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Training Plan Entry

Workout type:Interval

Distance:8 mi

6 x 800 on 305, 400 rest

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