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Summary
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Run: Interval
Previous
Next
11/17/2015
Date
4:45 AM
Time
7.5 mi
Distance
58:00
Duration
7:44 mi
Pace
Equipment
ASICS Gel-Lyte 33 2 (blue gold)
Health
Weight
150 lb
kilojoules
3562
Weather
Temperature
30 F
Conditions
Ratings
Effort
9 / 10
Quality
6 / 10
Map
Course
BHS track
Notes
6x800
317
316
315
315
318
312
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