9/1/2016
5:15 AM
11.9 mi
1:35:00
7:59 mi
ASICS Gel-Lyte 33-2 (gray)
1.5 mile warmup and down; 7 miles tempo < 730
Workout type:Tempo
Distance:10 mi
1.5 mile warmup and down; 7 miles tempo < 730