info

Viewing KMB's data. Click here to create your own FREE account!

Run: Tempo Previous Next

9/28/2023

Date

7:12 AM

Time

12 mi

Distance

1:34:34.01

Duration

7:53 mi

Pace

Equipment

ASICS Gel-Superblast (purple)

Health

Avg HR135 bpm

Max HR162 bpm

Weather

Temperature50 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

Wait Initializing charts...

Course

Save Map As

Save as

Please name this map:

Map name:

Training Plan Entry

Workout type:Tempo

Distance:12 mi

1.5 mile warmup and down; 8 miles tempo < 730

Comments