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Summary
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About Me
Run: Long
Previous
Next
11/3/2010
Date
4:00 AM
Time
10 mi
Distance
1:32:30
Duration
9:15 mi
Pace
Equipment
Mizuno Wave Rider '04 (blue-gray)
Health
Weight
144 lb
kilojoules
4560
Weather
Temperature
30 F
Conditions
Ratings
Effort
5 / 10
Quality
3 / 10
Map
Course
10 bike path
Notes
bad gi again
tired legs
Comments
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