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Run: Long Previous Next

12/1/2010

Date

4:15 AM

Time

12 mi

Distance

1:45:00

Duration

8:45 mi

Pace

Equipment

Mizuno Wave Rider 12 (flame)

Health

Weight144 lb

kilojoules5471

Weather

Temperature47 F

Conditions

Ratings

Effort4 / 10

Quality5 / 10

Map

Course12

Notes

sleepy tired, hungry

Comments