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Summary
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Run: Easy
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7/14/2009
Date
12:30 PM
Time
4.9 mi
Distance
40:22
Duration
8:15 mi
Pace
Equipment
ASICS Gel Nimbus-9 Slvr/Blk
Health
Weight
142 lb
kilojoules
2203
Weather
Temperature
80 F
Conditions
Ratings
Effort
4 / 10
Quality
8 / 10
Map
Course
beach
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