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Summary
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Run: Easy
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3/13/2013
Date
4:30 PM
Time
4 mi
Distance
28:00
Duration
7:00 mi
Pace
Equipment
ASICS GT-2130 (Blue)
Health
Weight
150 lb
kilojoules
1900
Weather
Temperature
50 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
cape 4
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