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Run: Tempo Previous Next

5/8/2024

Date

7:21 AM

Time

9 mi

Distance

1:10:30.60

Duration

7:49 mi

Pace

Equipment

ASICS Gel-Superblast (orange)

Health

Avg HR135 bpm

Max HR152 bpm

Ratings

Effort7 / 10

Quality9 / 10

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Training Plan Entry

Workout type:Tempo

Distance:9 mi

1.5 mile warmup and down; 6 miles tempo < 730

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